The Blacksmith Fitness

Provide personal training to forge a new you. My goal is to help people make the change they always wanted.

I'm a American College of Sports Medicine member who wants build a new you.

07/25/2017

The business has really picked up. What makes me happy are the transformations my clients have gone through in a short amount of time. I love hearing the stories they tell me about people noticing the healthy changes. Pass this along to anyone who is looking to be reforged. I'm always happy to forge a new you.

06/27/2017

Today we are gonna put our shoulders and arms in the fire.
10 sets x 10 reps shoulder press
10 sets x 10 reps lateral rises
7 sets x 7 reps curls
7 sets x 7 reps triceps extension
50 forearm curls
1 mile run.

05/17/2017

I'm excited to see the progress Latoya Durham has made. She down almost 30lbs since we started and doing things she didn't think was, physically possible.
If you want the same type of progress , feel free to inbox me or call to set up appointments

04/24/2017
Timeline photos 04/17/2017
Abs Workout for People who get Bored Easily - Core and Cardio Workout 04/08/2017

Hey everyone. I'm gonna start sharing workout videos that will help you get into shape. The videos will be practical workouts that you can do at home. If you need advice or help with working out, feel free to inbox me.

https://www.youtube.com/watch?v=IFB_au89KWE&t=1375s

Abs Workout for People who get Bored Easily - Core and Cardio Workout Printable workout + more info about this workout @ https://goo.gl/lpZECk New trial 2 week workout program @ https://goo.gl/FYiLgQ Give yourself a smart jumps...

03/21/2017

Starting my new personal training service. Please help me get the word out by sharing and posting. Lets create something amazing

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2311 N Front Street
Harrisburg, PA
17110

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