Be Here Now

Local business offering holistic personal training and lifestyle coaching

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Videos (show all)

This is a favorite of my teacher @paul.chek•Often times, even in a strong individual, stability is lacking. Stability is...
Why do we stretch?•We stretch to improve upon the length tension relationship of one muscle as it relates to it's antago...
Why are you in this Earth? What is your passion? Once you identify your passion and pursue it ruthlessly...NOTHING will ...
Neck and shoulder pain?





701 N Mountain Road
Harrisburg, PA

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
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