STUDIO B POWER YOGA

STUDIO B POWER YOGA

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Perfect Puppy Pose
HOT yoga!
Am I missing something or is 2nd Sunday Savasana no longer on the Hershey schedule?
When you skip yoga 3 days straight and need to do something active....2 mile hike to top of mountain and Tegan surprises me with yoga mats!! 🧡🧡
Hi Studio B! When is your next YES session for teens?
Today was my first class of B3 with Brittany! The class was amazing. She is warm and inviting to all the clients and makes the poses accessible to all! The energy and environment is very welcoming due to the energy she puts out there. She even helped me in my first drop back! If I could give more then 5 stars I would ! I will be returning :)
Such a wonderful class last evening, Chris. I feel blessed when you visit the HBG. studio. Thank you! 😘🙏🔥☮️🕉️
I love the YOD classes. Hoping you'll consider adding another class to the schedule. 🙏
Thank you Nina for a wonderful class tonight!!

Fun. Challenging. Empowering. Accessible to all levels. STUDIO B POWER YOGA is for every body. Challening. Empowering Yoga for All Levels. 2 Convenient Locations in Mechanicsburg and Hershey (Yoga on Chocolate).

Operating as usual

Happy World Kindness Day! A little reminder from our wall - spend a little energy doing something kind for someone today...you never know what it could mean to them 🥰

Our first weekend of TT is in the books! We ended the weekend with B3, Anatomy and post breakdowns under the ☀️

As we move through a week that may feel equal parts exciting and anxiety-inducing, unifying and divisive, hopeful and contentious - we want to remind you to take good care of your mental and physical health, lean on your community, and love each other ❤️✌🏼

Have you been to the Barre in Hershey?

3 classes available every week! 8:15am on Saturday, 4pm on Tuesdays and Thursdays. Sign up in advance to reserve your spot 👯‍♀️

mailchi.mp

Teacher Training Last Call - The Time is NOW!

Registration for Fall/Winter Teacher Training closes this weekend! Don't wait!

mailchi.mp Allayna began practicing yoga in college and soon realized it was a great tool for managing mental health and chronic pain. She practiced yoga for several years before falling in love with Vinyasa Flow and Power Yoga. After completing teacher training at STUDIO B, Allayna began teaching and her favo...

[10/28/20]   Attention Hershey Students:

Starting Today (Wednesday) through Friday 10/30, the parking lot behind the studio will be undergoing maintenance.

You're welcome to park in Hershey Plaza's lot or use the street parking available. Please allow some extra time to get to class the next few days - thank you for your understanding! 🚗

It's the 4th and final week of our check-in contest! This week’s $50 gift card is to The Lash Lounge!
The Lash Lounge focuses on providing the best eyelash extension services in the area, crafting your desired look during their expert consultative process. They provide the latest technology, training and standards in the industry 👁

A check in during your practice in-studio or at home enters you to win this week! Use the hashtags #studiobcommunity and #supportlocal - make sure your post is public so that we can count your check in!

If you're interested in learning the basics of yoga or want to get back to the basics of your current practice, our Beginner Series is for you!

When: Mondays 6:45 - 7:45pm, November 2 - November 30
Where: Hershey (Yoga on Chocolate) with Leanna M., or Mechanicsburg with Brittany
Cost: $99 for the full 5 week series

In this workshop-style series, participants will learn the foundations of yoga including pose breakdowns, helpful modifications and more.

https://STUDIOBPOWERYOGA.karmasoftonline.com/member/shopping_cart/edit?product_ids=46763

All participants will be socially-distanced during each session. For more information on our current safety guidelines, check our website.

Message us with questions 🤗

muscleandfitness.com

5 Tings to Know About Yin Yoga

Have you tried one of our Yin classes yet? Here are a few things that set Yin apart from our Power Vinyasa classes. https://www.muscleandfitness.com/features/5-things-to-know-about-yin-yoga/

Join us Thursday and Sunday evenings in Hershey (both classes are Live Streamed Online, too!)

muscleandfitness.com Yin yoga may be the next best thing in muscle recovery and growth. Here are four important things you need to know about this new yoga trend.

Week 3 of our check-in contest is underway! This week’s $50 gift card is to Three Little Birds Boutique 🐦

With locations right by our Mechanicsburg and Hershey studios (and one in State College!), Three Little Birds Boutique is an area favorite. Three Little Birds features beautiful women’s clothing - both the latest trends, as well as timeless classics. Give them a follow and check out their website to window shop ☺️

A check in during your practice in-studio or at home enters you to win this week! Use the hashtags #studiobcommunity and #supportlocal - make sure your post is public so that we can count your check in!

Just over a week left to register for our Fall/Winter 200-Hour Teacher Training! Today we’re featuring our next Guest Contributor: Jen Eddins (give her a follow @jen_pbrunner)

Jen is a Yoga Alliance E-RYT and Continuing Education Provider, personal trainer, group exercise instructor, health and fitness blogger and published author. A 12 year veteran of the fitness industry, Jen has been teaching power yoga for nearly 10 years and leading 200-hour yoga teacher trainings for the last seven years. Jen is based in Charlotte, NC but frequently travels to lead workshops and trainings on the East Coast and has partnered with STUDIO B many times in various capacities in the last few years.

A skilled writer, Jen shares daily updates about food, fitness, yoga and life on her blog Peanut Butter Runner. She is the author of two books, Ultimate Plank Fitness and The Complete Guide to Yoga Inversions.

Jen's yoga practice of choice is power flow with roots in Ashtanga. She is passionate about intelligent and creative sequencing, safe but free movement and empowering her students around their strength. Jen teaches a strong power flow that is accessible to students of all levels.

We are so excited about our new Online Live from the Studio classes 🙌🏻 @brittany_holtz sums it up best...

“We started offering “live from the studio” classes and it’s a whole new beast 🤣 I’m like a teacher, dj, IT person and yoga model all at the same time.

The cool part is, that little iPad in the left-hand corner is full of yogi’s who couldn’t otherwise come to class. Some have spouses who are immunocompromised, others have small children and some live out of town.

It’s so great to be together in all of the ways. #studiobcommunity #supportlocal “

We host several Live from the Studio classes every week (including Yin tomorrow night). Check them out in the ‘online classes’ section of our schedule 💻🧘 https://STUDIOBPOWERYOGA.karmasoftonline.com/schedule?by_branch=518&schedule_date=2020-10-17

Our popular 5 Week Beginner’s Series is back! Mondays from 6:45-7:45, 11/2-11/30 at both our Hershey and Mechanicsburg studios. Tag a friend who wants to learn more about yoga 🧘‍♀️🧘

During this workshop style series, you will learn the most common yoga postures, how to modify poses and how to connect breath with movement.

Leanna M. Will lead our session at Yoga on Chocolate, and Brittany will lead our Mechanicsburg session. Spaces are limited, don’t wait to sign up!

https://STUDIOBPOWERYOGA.karmasoftonline.com/member/shopping_cart/edit?product_ids=46763

The countdown is on to our Fall 200-Hour Teacher Training! We are thrilled to welcome a few guest contributors during this session - including NYC-based Sheri Celentano (check out her online classes here: https://soulfullsolutionsnyc.com).

For many years Sheri’s passion has been to empower teachers to find a home within their teaching. Sheri will help you to find the courage to create fun, safe and creative classes through practice, mentorship and community . She has been teaching public classes and leading yoga teacher trainings for many years and has mentored and guided teachers and created programming for 200 and 300 hour certifications.

She truly believes in the transformational power of yoga as well as its ability to help us live our best day to day lives. Sheri’s teaching has enabled her to share yoga with people around the world, at yoga and music conferences, festivals and teacher trainings.

Deadline to apply is 10/31! studiobpoweryoga.com/studio

It’s week 2 of our October check in contest...and this week we are giving away a $50 gift card to Valley Bistro!

Featuring fresh and creative breakfast and lunch items and catering services, Valley Bistro is a woman-owned business that has become a go-to spot on the West Shore. Check out their page for more info (and drool-worthy photos)

A check in during your practice in-studio or at home enters you to win this week! Use the hashtags #studiobcommunity and #supportlocal

It’s been one year since our Grand Opening at the Mechanicsburg studio! And what a wild year it’s been.

To celebrate, use the discount code ‘MECH12’ to take 12% off of all retail online and in studio! STUDIO B swag, mats, props, and even sale items are all included.

https://www.studiobpoweryoga.com/shop

Don’t forget - you can choose shipping or in-studio pickup for online orders 🥰

Hearts (and hips) open during this morning’s class in Mechanicsburg 🥰 love seeing the studio full of (socially distanced) yogis!

Today is the LAST DAY to receive early bird pricing for our upcoming 200hr YTT!

Here’s what Nikki had to say about her experience:

What transformations/shifts have you experienced as a result of having gone through teacher training?

“I have really shifted a lot of who I was before yoga teacher training. I feel like I’m better able to evaluate a reaction and not have a judgment about it. I am able to step back and look at a situation and thoughtfully figure out how I want to reapond. I also have created space each day to practice, which is good for me to continue to be flexible, both physically and mentally.”

Studiobpoweryoga.com/studio

⏳Time is running out to save $500 on our upcoming Fall Yoga Teacher Training.

Yoga Teacher Training = Yoga Leadership Training and there has never been a better time to realize your leadership capabilities than right now!

In our 200 hour Yoga Teacher training program you'll learn how to teach an awesome power vinyasa class AND you'll gain insight into your purpose, your passion and all the possibility in front of you.

Early Bird Special ends October 6!

What Will You B? 🔥

Learn more and Apply 👇
http://www.studiobpoweryoga.com/studio

Knock Knock Boutique

Today marks the first day of our October Check-in Contest and Giveaways! This week's $50 gift card is to Knock Knock Boutique, an accessories boutique with locations in Hershey and Elizabethtown.

Give them a follow and #supportlocal in Central PA. Details on how to enter in the comments!

https://www.facebook.com/shopknockknock

Knock Knock is a jewelry boutique in central Pennsylvania to provide shoppers with a unique selection of accessories, gifts, and more!

Only 2 days left to take advantage of the early bird special for our upcoming 200-hour YTT!

Today’s testimonial is from Kathy S!

What was your favorite part of teacher training?
“There were so many things that I loved about my experience that it’s hard to narrow down to one. I loved all the different people I met and feel I built lasting friendships with them. I loved reading the Yamas and Niyamas and how they taught me to “behave” in the world and towards myself. I loved how my teacher training disciplined me to practice and meditate regularly. I enjoyed the guest teachers. Last but not least having Brittany as my teacher was definitely a highlight. She brings so much energy and knowledge to the training.”

https://www.studiobpoweryoga.com/studio for more information!

🎉 It’s Giveaway Time! 🎉

We’ve felt so supported by our STUDIO B community during these crazy months - so throughout the month of October we want to pay it forward and support some of our favorite local businesses.

Each week we will feature a different small business in the Mechanicsburg/Hershey area - any time you check-in/tag us in a post or story during your in-studio or at-home practice with STUDIO B, you’ll be entered to win that week’s $50 gift card (multiple tags = multiple entries. Please make sure your settings are public so we can count your entry! Message us for a follow if needed).

Include the hashtags #studiobcommunity and #supportlocal in your entry - and a word or two about what you love most about our STUDIO B community 🧡

Each weekly giveaway will begin Monday morning, starting October 5th. We will announce the first business Monday morning - stay tuned!

Barre is Back TOMORROW in Hershey! 👯‍♀️

Starting tomorrow: Saturdays @ 8:15am with Kathy

Starting 10/13: Tuesdays @ 4pm with Andrea, Thursdays @ 4pm with Cortney

Be sure to sign up in advance to claim your spot at the Barre!

[09/30/20]   We have some exciting schedule updates...which means more yoga is coming your way!

- You’ll notice the addition of “Live from Studio” classes in the Online Schedule - these classes will be filmed (you guessed it) real time during classes at the studio (including Brittany’s classes on M/W/F beginning 10/5)
- Barre is Back in Hershey! Beginning this Sat. (10/3)…@ 8:15am with Kathy, Tues. @ 4pm with Andrea, and Thurs. @ 4pm with Courtney
- Thursday evening’s Mindful Flow in Hershey will now be a Yin class from 7-8pm each week (beginning tomorrow, 10/1), taught by new teacher Bethany Snyder (and will stream Live beginning 10/8)
- We are adding a 4pm Vinyasa Flow on Mondays and Wednesdays in Hershey (beginning 10/12)

☕️Happy National Coffee Day!☕️

To celebrate we’re offering $10 off of our handmade STUDIO B mugs, made locally by @lupineceramics_ ❤️

Check them out in studio or in our online shop (studiobpoweryoga.com/shop) to purchase - shipping and studio pickup are both available!

Today’s Teacher Training testimonial comes from Rachel G:

✨What surprised you most about the experience of teacher training?✨

"Teacher training was not just about yoga. Sure, there's a lot of yoga happening every day of every weekend but there was so much more. There were powerful connections love, sweat, tears, laughter, revelations, and so much more. I went into training wanting to know more about yoga and how to teach, I left the training with so much, so much more."

Link in bio for more information on our upcoming 200 hour Teacher Training (dates, curriculum, etc.). $500 off if you apply by 10/6!
#yoga #ytt #yogateachertraining #ytt200

🍂🍁Happy first day of Fall! 🍁🍂

Maybe it’s just us, but we are looking forward to welcoming the change and a fresh start as we enter a new season.

Join us this weekend to celebrate the autumn equinox by practicing 108 Sun Salutations. Reserve your spot today, as spaces are limited!

Saturday 9/26: 9:30am in Hershey with Emily
Sunday 9/27: 9:15am in Mechanicsburg or online with Brittany

❗️200 Hour Yoga Teacher Training is coming to STUDIO B this Fall❗️

We are excited to lead a new group of teacher trainees through this 200 hour course with a hybrid of in-person and online instruction. Throughout the month we will be sharing testimonials from some of our recent graduates about how STUDIO B’s YTT has impacted them ❤️

Melissa says: “As a result of teacher training, I have gained a greater sense of clarity into who I truly am: my strengths and weaknesses, my fears, my capabilities, and even noticing how the smallest thoughts/ideas can influence each of my day-to-day choices.

I have come out of the other side of teacher training a more empowered, thoughtful, and compassionate individual who moves through the world from a place that is more centered, self-assured, and calm. And for that, I will always be grateful.”

For information on dates, curriculum and investment, click here: https://www.studiobpoweryoga.com/studio. Early bird special ends 10/6 🐦 don’t wait to apply!

100 Class Club Update!

We want to give a big shoutout to all of the students that have reached the impressive milestone of 100 classes (or more!) this year. Your commitment to your practice and showing up for yourself is so inspiring 👏🏻

Kristin Hollis, Jacqueline Miller, Pat Zimmerman, Christina Prudencio, Marcey Novi, Sarah Lewis, Jeannie Dettorre, Gina Barkman, Tricia Como, Rachel Groff, John McClay, Adrienne Monuteaux, Andrea Iskric, Kendra Shirey, Melissa Zurca-Ng, Julie Tafuto, Heather Weiss, Reilly Fies, Tricia Larson, Brigitta Scheib, Rebecca Borders, Jennifer Kemmery, Katrina Fry, Angela Mishler and Kelsey O’Brien

We can’t wait to see who else joins the club this year 🧡

The mural in the Mechanicsburg studio speaking truth. Today and every day 🧡

For the first time ever, our friends at Athleta Harrisburg are hosting a virtual trunk show!
•
When: Sunday, August 23rd at 10am
Where: Right in your living room (zoom call)
How to sign up: http://events.athleta.com/virtualtrunkshowwithathletahar
•
Everyone that attends gets 20% off one item!

[08/09/20]   🎉 We are ready to add barre back to the Hershey schedule. What day times would you like to see it? 💪🏼

📢We are now accepting applications for our Fall Yoga Teacher Training📢

YTT isn't just for those interested in becoming certified instructors. This training is for anyone committed to personal growth and showing up bigger for themselves and their community.

**Due to social distancing guidelines, registration is limited to 10 participants only.**

There is no better time than right NOW to step into your power 🔥 Learn more and apply 👇

www.studiobpoweryoga.com/studio

Yoga in the Park is BACK!

Join us every Sunday from 8-9am at Shank Park in Hershey for donation-based yoga

Some new things to know this year:
1) Please remain a social distance of at least 6ft from one another while at the park
2) We will not be accepting cash donations. Instead please Venmo any payments to username studiobpoweryoga

We look forward to seeing you there : )

Our Story

The B in STUDIO B stands for possibility. An Option B. The opportunity to B anything you want to B. We know that yoga has a long list of physical benefits, but we also know about the emotional and intellectual benefits. At STUDIO B we teach the Warrior Poses and the Down Dogs, but we also teach showing up, living big, having faith, leaving space for possibility, and supporting each other in the process. We are committed to sharing the depths of yoga through our core values: connection, collaboration, purpose, possibility & play.

OUR MOTTO IS SIMPLE. BE GOOD TO PEOPLE. Offering 4 Convenient Locations in Annville, Hershey, Harrisburg and Coming Soon to Mechanicsburg.

www.studiobpoweryoga.com

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