06/21/2026
Remembering the best Daddy a girl ask for today. So grateful for his unwavering example of a loving, supportive, fully engaged husband, father, and man of integrity.
Zakiya Owens Coaching
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Helping women 40+ reset their hormones, habits, and health through simple, sustainable lifestyle coaching.
Zakiya Owens is a Physician Assistant turned certified health coach, who helps women 40+ reset their health, habits, and priorities during midlife. Through education, goal setting, and compassionate coaching, she supports women in creating sustainable lifestyle changes that lead to more energy, balance, and confidence.
06/21/2026
06/19/2026
Juneteenth Jubilee!!! Come on out Harrisburg!!!!!
06/18/2026
Don't miss the Juneteenth Jubilee Friday 6/19 at Riverfront Park! I will be giving a way a Wellness Bundle to one lucky woman. Stop by to enter and say Hi!
05/26/2026
Healthy eating made simple and satisfying.
Kite Hill Greek yogurt-plain
1 scoop Orgain vanilla flavored plant- based protein powder
1 Tablespoon h**p seeds
1/2 cup blueberries
1 Tablespoon pumpkin seeds
Packs in 32g of protein + fiber, Omega 3 fatty acids, antioxidants and phytonutrients!
Takes < 5 min to put together. It's a staple for me on busy days (Hello Maycember).
What's your healthy breakfast go-to?
05/25/2026
05/21/2026
One of the hardest parts of a health journey is continuing before the results are obvious.
So many women quit in the space between effort and visible change.
But your body is often adapting before you can see it:
The goal isn’t perfection.
It’s consistency.
Keep going!
Your small shifts are adding up.
05/21/2026
As women in midlife, our bodies are asking for support:
🌿 More fiber
🌿 More nutrients
🌿 More blood sugar stability
🌿 More nourishment
🌿 More consistency
Healthy eating doesn’t have to be complicated to be powerful.
What’s one small way you can add more nourishment to your plate this week? 💜
05/19/2026
Yes, this statement is simple (almost offensively so 😤) and true. But...simple does not mean easy, especially when hormones, busy schedules, stress, the unrelenting allure (and marketing) of ultra-processed foods, and years of jumping from diet to diet leave us feeling confused about what "healthy eating" actually looks like.
So, let's keep it simple. It can start with:
✨Adding more color to your plate (not the artificial kind!)
✨Choosing foods that nourish your energy (without crashing)
✨Eating in a way that supports your body instead of punishing it🙌🏽
✨Making small, sustainable shifts over time
What would it look like if you committed to being 1% healthier every day? 💪🏽
05/15/2026
Guilt and shame are NOT sustainable motivators!!!
Moms are already carrying immense pressure:
To keep everything running.
To care for everyone's need.
To stay healthy.
To be productive.
To do it all well AND look good while doing it!
Then we criticize ourselves when we fall off in one area.
Guilting or shaming yourself into healthier habits will only get you so far.
Embracing grace, self-awareness, and realistic habits? That is the stuff sustainable health is made of.
What is one habit you are rebuilding gently?
05/13/2026
For many women, "getting healthy" has become synonymous with shrinking their body. But women's health, especially in mid-life, is so much more expansive than that.
It’s: ✨ energy ✨ sleep ✨ strength ✨ emotional wellbeing ✨ stress management ✨ confidence ✨ connection ✨ longevity ✨ quality of life
Let's redefine health in a way that's compassionate, sustainable, and whole.
What does feeling healthy mean to YOU in this season of life?
Share it in the comments below!
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Harrisburg, PA