Paragon Training PHL

Getting some reps in 😎

First triple link!

Here’s the updated version:

Trail 🌲 ❌ Pavement 🏙️ ❌ Warning Track ⚾ ✅
Skip the concrete, skip the trails — the warning track is your secret weapon this season.
Foul pole to foul pole is a classic baseball conditioning drill that’s stood the test of time for a reason. The soft dirt is easy on your joints, the distance is perfect for intervals, and it keeps you on the field where you belong.
The drill:
Run foul pole to foul pole → walk back → repeat 8–10 times.
Simple. Effective. Old school. Here are 5 hashtags:

New skill unlocked 😱

While working on a fast feet drill we realized she had two different socks on which made it easier to do the drills. (Instead of right left it became pink/ purple). It quickly evolved into an original song by Leila ☺️

How can something be so fun to watch while also being incredibly stressful. 😮‍💨 Expert guidance from .erdos as always.

Within an hour of being home the boys had reconstructed the final component of the last obstacle to practice.

This is what a typical after school outside sesh might include… dunking on a tree 😆

These two don’t need a gym. Just give them a parking lot and a dream 💙

I’m in the stage of getting one upped by my kids on the daily 🤣