Total Performance Physical Therapy is a state-of-the-art physical therapy center that was designed t
Operating as usual
01/22/2023
Come see Dr. Cassidy at our Norristown location on January 25 for a FREE low back pain seminar. She will be reviewing the causes of back pain, their implications and how physical therapy can help! To sign up, give our office a call at (215) 997-9898.
Did you know that your incision can cause you knee pain long after surgery? We can address the mobility of your incision, soft tissue and joint to promote increased ease of walking, stair navigation, and sitting.
If you are still experiencing pain after your surgery, it is time to make a change! Schedule an appointment to be seen by a physical therapist to start making PROGRESS towards your goals! Give us a call at (215) 997-9898. We have locations in Norristown, East Norriton, Hatfield and North Wales!
01/22/2023
Waking up with a stiff and achy back or hips? Try these stretches to help you start your morning off right and feel looser throughout the day.
Did you know that your incision can cause you knee pain long after surgery? We can address the mobility of your incision, soft tissue and joint to promote increased ease of walking, stair navigation, and sitting.
If you are still experiencing pain after your surgery, it is time to make a change! Schedule an appointment to be seen by a physical therapist to start making PROGRESS towards your goals! Give us a call at (215) 997-9898. We have locations in Norristown, East Norriton, Hatfield and North Wales!
01/22/2023
Causes of Knee Pain : Knee Pain Online Course Video 1 Total Performance Physical Therapy.1501 Lower State Rd Ste 308 North Wales, PA 194542278 N Penn Rd Hatfield PA 19440317 W Germantown Pike Ste 101East Norrito...
The subscapularis is one of your 4 rotator cuff muscles. Here is a manual therapy technique to address that specific muscle.
If you have any aches, pains, or injuries, schedule your free 1 on 1 consultation with a Doctor of Physical Therapy to determine if PT is right for you! Call us at 215-997-9898 or go to https://tinyurl.com/FixmeTPPT?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com to schedule in North Wales, Hatfield, or Norristown, PA.
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Did you know that your incision can cause you knee pain long after surgery? We can address the mobility of your incision, soft tissue and joint to promote increased ease of walking, stair navigation, and sitting.
If you are still experiencing pain after your surgery, it is time to make a change! Schedule an appointment to be seen by a physical therapist to start making PROGRESS towards your goals! Give us a call at (215) 997-9898. We have locations in Norristown, East Norriton, Hatfield and North Wales!
01/22/2023
Discover how to eliminate your knee pain without medication, injections or surgery!
Did you know that your incision can cause you knee pain long after surgery? We can address the mobility of your incision, soft tissue and joint to promote increased ease of walking, stair navigation, and sitting.
If you are still experiencing pain after your surgery, it is time to make a change! Schedule an appointment to be seen by a physical therapist to start making PROGRESS towards your goals! Give us a call at (215) 997-9898. We have locations in Norristown, East Norriton, Hatfield and North Wales!
Ankle ABCs
Great exercise for ankle stability and control. Spell out the alphabet (upper and lowercase letters) using your foot. Start without a band until the motion is pain free and then progress using a resistance band making sure to stay under control!
Did you know that your incision can cause you knee pain long after surgery? We can address the mobility of your incision, soft tissue and joint to promote increased ease of walking, stair navigation, and sitting.
If you are still experiencing pain after your surgery, it is time to make a change! Schedule an appointment to be seen by a physical therapist to start making PROGRESS towards your goals! Give us a call at (215) 997-9898. We have locations in Norristown, East Norriton, Hatfield and North Wales!
01/21/2023
Reasons Why Aquatic Therapy Is Ideal for Elderly - Aquatic therapy is an effective way to help aging adults reduce pain, improve their function and help them restore an active lifestyle!
IT’S VERY EXCITING TO RESUME A FULL WALKING ROUTINE AND RETURN TO CLASSES
Before coming to Heather I had constant pain and tightness in both hips. I had seen another physical therapist who released me despite the acute pain. Heather took the time to listen and work with me at my own pace. At first, I almost jumped off the table when she touched me. Through our perseverance, exercises and manual manipulation I am able to return to exercise classes. This is a welcome milestone. As a person who was fit and exercised regularly, I had to stope completely. It’s very exciting to resume a full walking routine and return to classes. I highly recommend independent DPT and not a conglomerate clinic. Thank you Heather!
Deborah Herting
01/21/2023
Squat Progressions - Counter Balance Squats If you or someone you know is suffering with pain and wants a FREE consultation with a Doctor of Physical Therapy click the link https://tinyurl.com/FixmeTPPT or call 215-997-9898
Did you know that your incision can cause you knee pain long after surgery? We can address the mobility of your incision, soft tissue and joint to promote increased ease of walking, stair navigation, and sitting.
If you are still experiencing pain after your surgery, it is time to make a change! Schedule an appointment to be seen by a physical therapist to start making PROGRESS towards your goals! Give us a call at (215) 997-9898. We have locations in Norristown, East Norriton, Hatfield and North Wales!
01/20/2023
Come see Dr. Cassidy at our Norristown location on January 25 for a FREE low back pain seminar. She will be reviewing the causes of back pain, their implications and how physical therapy can help! To sign up, give our office a call at (215) 997-9898.
Did you know that your incision can cause you knee pain long after surgery? We can address the mobility of your incision, soft tissue and joint to promote increased ease of walking, stair navigation, and sitting.
If you are still experiencing pain after your surgery, it is time to make a change! Schedule an appointment to be seen by a physical therapist to start making PROGRESS towards your goals! Give us a call at (215) 997-9898. We have locations in Norristown, East Norriton, Hatfield and North Wales!
01/20/2023
Knee buckling when going down stairs or curbs is a risk to your safety! Falls can result in further injury that can impact your ability to perform your daily tasks.
If you have tried traditional physical therapy in the past and found it to be too painful, aquatic therapy may be the right choice for you. A warm aquatic environment paired with the buoyancy of water decreases the load on your joints with exercise. We find that people who struggle with movement on land are able to move freely in the water with decreased pain.
Increasing your pain-free joint mobility and strengthening your legs in the water can translate to decreased pain with movement on land. If you or someone you know has knee pain with buckling, schedule a free consult with a Doctor of Physical Therapy to see if Aquatic PT is the right choice for you.
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Did you know that your incision can cause you knee pain long after surgery? We can address the mobility of your incision, soft tissue and joint to promote increased ease of walking, stair navigation, and sitting.
If you are still experiencing pain after your surgery, it is time to make a change! Schedule an appointment to be seen by a physical therapist to start making PROGRESS towards your goals! Give us a call at (215) 997-9898. We have locations in Norristown, East Norriton, Hatfield and North Wales!
01/20/2023
Is Foam Rolling The Same As Stretching If you or someone you know is suffering with pain and wants a FREE consultation with a Doctor of Physical Therapy click the link https://tinyurl.com/FixmeTPPT Total Performance Physical Therapy (TPPT
01/20/2023
Knee Pain Treatment: Knee Pain Online Course Video 3 Total Performance Physical Therapywww.totalperformancept.com215-997-9898North Wales Location1501 Lower State Ste 308North Wales, PA 19454Hatfield Location227...
Did you know that your incision can cause you knee pain long after surgery? We can address the mobility of your incision, soft tissue and joint to promote increased ease of walking, stair navigation, and sitting.
If you are still experiencing pain after your surgery, it is time to make a change! Schedule an appointment to be seen by a physical therapist to start making PROGRESS towards your goals! Give us a call at (215) 997-9898. We have locations in Norristown, East Norriton, Hatfield and North Wales!
01/20/2023
Eliminate knee pain without Medications, injections or surgery!
After a bump or blow to the head, it is important to be aware of the signs and symptoms of concussions. Symptoms of concussions generally show up soon after the injury, however some symptoms may not appear until days after.
If you or your child experience a head injury, you should continue to monitor for symptoms right after the injury and days later.
If you have any aches, pains, or injuries, schedule your free 1 on 1 consultation with a Doctor of Physical Therapy to determine if PT is right for you! Call us at 215-997-9898 or go to https://tinyurl.com/FixmeTPPT?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com to schedule in North Wales, Hatfield, or Norristown, PA.
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Did you know that your incision can cause you knee pain long after surgery? We can address the mobility of your incision, soft tissue and joint to promote increased ease of walking, stair navigation, and sitting.
If you are still experiencing pain after your surgery, it is time to make a change! Schedule an appointment to be seen by a physical therapist to start making PROGRESS towards your goals! Give us a call at (215) 997-9898. We have locations in Norristown, East Norriton, Hatfield and North Wales!
01/19/2023
Are you experiencing pain in your daily activities, such as lifting, reaching overhead or sleeping? Attend our FREE shoulder pain workshop on Monday, January 28th at 7pm at the Hatfield location. Call us at 21-997-9898 to register!
Did you know that your incision can cause you knee pain long after surgery? We can address the mobility of your incision, soft tissue and joint to promote increased ease of walking, stair navigation, and sitting.
If you are still experiencing pain after your surgery, it is time to make a change! Schedule an appointment to be seen by a physical therapist to start making PROGRESS towards your goals! Give us a call at (215) 997-9898. We have locations in Norristown, East Norriton, Hatfield and North Wales!
Are you looking to increase your workouts? Try some of these lunge progressions to challenge yourself.
If you have any aches, pains, or injuries, schedule your free 1 on 1 consultation with a Doctor of Physical Therapy to determine if PT is right for you! Call us at 215-997-9898 or go to https://tinyurl.com/FixmeTPPT?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com to schedule in North Wales, Hatfield, or Norristown, PA.
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01/19/2023
At Home Tests To Determine the Cause of Your Knee Pain Online Course Video 2 Total Performance Physical Therapywww.totalperformancept.com215-997-9898North Wales Location1501 Lower State Ste 308North Wales, PA 19454Hatfield Location227...
01/19/2023
Sudden Shoulder Pain Without Injury If you or someone you know is suffering with pain and wants a FREE consultation with a Doctor of Physical Therapy click the link https://tinyurl.com/FixmeTPPT
Did you know that your incision can cause you knee pain long after surgery? We can address the mobility of your incision, soft tissue and joint to promote increased ease of walking, stair navigation, and sitting.
If you are still experiencing pain after your surgery, it is time to make a change! Schedule an appointment to be seen by a physical therapist to start making PROGRESS towards your goals! Give us a call at (215) 997-9898. We have locations in Norristown, East Norriton, Hatfield and North Wales!
01/19/2023
Discover how to eliminate knee pain without medications, injections or surgery!
RDL progressions
RDL or romanian deadlifts are a complicated movement to master, but can be very effective at strengthening your glutes and hamstrings! RDLs are a hip hinge movement where the goal is not to squat, but to send your hips backward as if closing a door with your bottom. You should only go as far down your thighs as your hamstrings will allow and avoid going further by bending your back. Once you feel a stretch in your hamstrings and resistance to further movement, that means you've lowered far enough in the movement and you should return to start position. It is important to keep a flat back and open chest as well. Here are some ways to start and progress your way through RDLs:
1-RDL with stick
place a long stick vertical along your back. The stick should touch your head, upper back, and glutes throughout the movement. Keep a slight bend in the knees and send your hips backward while maintaining contact with the bar.
2-RDL with light bar
Once you've mastered the stick, you can add weight! Keep the weight close to your body, skimming your legs as you lower. Think of pressing into the floor to rise instead of lifting with your back.
3-RDL with dumbbells or barbell
You can progress weight easier with adding dumbbells or a barbell to the movement. Different ways to weight RDLs feel different to each person, so try each and see what you like!
4-single leg RDL with foam roll
The foam roll is a good way to maintain balance and keep alignment in a single leg RDL.
5-single leg RDL with weights
Now you can add weight in the opposite hand while maintaining form as mentioned above!
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Did you know that your incision can cause you knee pain long after surgery? We can address the mobility of your incision, soft tissue and joint to promote increased ease of walking, stair navigation, and sitting.
If you are still experiencing pain after your surgery, it is time to make a change! Schedule an appointment to be seen by a physical therapist to start making PROGRESS towards your goals! Give us a call at (215) 997-9898. We have locations in Norristown, East Norriton, Hatfield and North Wales!
Neck Stretches:
Upper trap stretch - bring your ear toward one shoulder and use the hand on the same side to pull you into the stretch, sit on the hand on the opposite side
Levator scap stretch - rotate your neck 45 degrees to one side and bend your chin toward your chest using the hand on the same hand to pull you into the stretch, sit on the hand on the opposite side
Scalene stretch - placing a hand on one side of your chest, tip you face up toward the ceiling and toward the side your hand is on
Hold stretches for 20 seconds 3 times each side.
If you have any aches, pains or injuries, schedule your one on one consultation with the doctor of physical therapy to determine if PT is right for you! Call us at 215-997-9898 or go to https://totalperformancept.com/?utm_campaign=15930831585&utm_source=g&utm_medium=cpc&utm_content&utm_term=total%20performance%20physical%20therapy&ad_id=575940616721&gclid=EAIaIQobChMIoMLotOHJ-gIVkr7ICh0OagCvEAAYASAAEgI8ePD_BwE to schedule in North Wales, Hatfield, or Norristown, PA.
Did you know that your incision can cause you knee pain long after surgery? We can address the mobility of your incision, soft tissue and joint to promote increased ease of walking, stair navigation, and sitting.
If you are still experiencing pain after your surgery, it is time to make a change! Schedule an appointment to be seen by a physical therapist to start making PROGRESS towards your goals! Give us a call at (215) 997-9898. We have locations in Norristown, East Norriton, Hatfield and North Wales!
Did you know that your incision can cause you knee pain long after surgery? We can address the mobility of your incision, soft tissue and joint to promote increased ease of walking, stair navigation, and sitting.
If you are still experiencing pain after your surgery, it is time to make a change! Schedule an appointment to be seen by a physical therapist to start making PROGRESS towards your goals! Give us a call at (215) 997-9898. We have locations in Norristown, East Norriton, Hatfield and North Wales!
Did you know that your incision can cause you knee pain long after surgery? We can address the mobility of your incision, soft tissue and joint to promote increased ease of walking, stair navigation, and sitting.
If you are still experiencing pain after your surgery, it is time to make a change! Schedule an appointment to be seen by a physical therapist to start making PROGRESS towards your goals! Give us a call at (215) 997-9898. We have locations in Norristown, East Norriton, Hatfield and North Wales!
POLICE is the way to go! Protect, optimal loading, ice, compression, and elevation!
If you have any aches, pains, or injuries, schedule your free 1 on 1 consultation with a Doctor of Physical Therapy to determine if PT is right for you! Call us at 215-997-9898 or go to https://tinyurl.com/FixmeTPPT?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com to schedule in North Wales, Hatfield, or Norristown, PA.
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