Dare To Yoga Studio & Wellness, Hatteras, NC (2026)

We welcome everyone of all shapes, sizes, genders, and levels. Come practice with us we cant wait to have you!!

09/17/2026

just a fun little sequence I was playing around with this week

moving your body doesn’t always have to have a goal it can just be you movin around doing whatever

make movement fit into your life don’t force it into your life

just my little piece of advice for your day

also…..

useeeee the blocks bring them into your practice they are our friends they want to be included🙏🏼

come move with me on the mat I’d really love to have you whether it’s in person or right from your tv at home

link in my bio to join me🔗

🖤

09/07/2026

just a glimpse into one of my classes

save this one to do on your own or steal it to teach this week and see what you build around it

my dharma talks this week are focused around compassion

we judge ourselves both on our mat in our movements and off our mat in our everyday lives

we also judge others and sometimes pretty harshly without even knowing that person

pantajali in the yoga sutras talks about karuna which translates to compassion

it is one of the four pillars in the yoga sutras that help prevent negative emotions to lead us to inner peace

as a society we have unfortunately lost a lot of compassion towards others we are so quick to judge and be harsh

but you don’t know what someone is battling or going through

so maybe today you offer kindness and compassion to a stranger it may be exactly what they needed today

🦋

to take full classes with me head over to the link in my bio to see how🔗in person + online classes available

🖤

09/03/2026

steal or save this flow

yoga goes so far beyond the asanas & this sequence is a beautiful way to see that

when we move through a difficult or challenging flow we are actively counting on our breath, patience, compassion, energy to navigate us through that discomfort

so how does this translate to our practice off the mat

when life throws us challenges and tough times we can use those same tools to get us through it

the physical discomfort on the mat builds the same muscle memory off the mat we need when life gets chaotic

the asanas are our training ground the magic happens off the mat in how we live, react, treat others, connect, etc

if we can react to wobbling or falling over with a laugh or gentle smile instead of judgement maybe we can react to a difficult conversation or a sudden change in life with the same grace

🖤

for full classes head over to the link in my bio🔗move with me at home or in person I’d love to have you

09/02/2026

a challenging flow to get you moving and to detach you from perfection

progress is not linear falling out of a pose or losing your patience is just part of this beautiful practice

here it looks like I had it together but what you don’t see are the other glimpses into this recording

I couldn’t get out of my head I kept loosing balance I kept forgetting my cues so it was frustrating

but the yoga sutras teaches us that putting in the effort is only half of the equation - the other half is completely letting go of the results

vairagya detachment/letting go

keep this in mind as you practice this sequence

🦋
want to take full yoga + pilates classes with me!?!?

here’s how

✨Dare To Move - on demand classes with 100+ classes of all lengths & styles you can do right at home

✨Dare To Yoga Studio & Wellness - if you’re on the Outer Banks come move with me in person at my cozy studio classes offered 6 days a week with tons of variations

link in my bio for how to sign up

🖤

08/31/2026

just a fun little funky flow I taught in class today

during movement I spoke of Maitri which translates to loving-kindness & friendliness

an attitude of unconditional goodwill and open heartedness toward oneself and others

I offered a moment to “find one thing you love about yourself and repeat it a few times”

letting those kind words sink in I saw small smiles come across faces and it was so beautiful

we tend to talk so negatively of ourselves but what if you spoke to your best friend the way you spoke to yourself…

it wouldn’t make you feel good and you’d probably be mad so why do we speak to ourselves with such negativity

so today I offer you this

a moment to find one thing that you love about yourself it can be literally anything

and out loud or quietly repeat it 5 times or as many times as you need to until you feel a small shift and a gentle smile

maybe you practice this while you move through this flow and let me know how it goes

🖤

08/27/2026

have you been feeling a bit chaotic or over whelmed lately?!?

if so you’re not alone…that eclipse energy is wild

when life is filled with overwhelming thoughts, to do lists, energy we tend to feel extremely disconnected

our root chakra the Muladhara offers us a sense of stability, safety, and connection

when it’s out of wack we probably feel a bit wild

save this grounding flow to help quiet an overactive mind and maybe restore a little of that inner peace

🦋

this full class will be up on Dare To Move my on demand app where you can find 100+ yoga and pilates classes to do with me right at home

link in my bio

🖤

Address

Hatteras, NC

Telephone

+19198184587

Website

http://www.dare2yoga.com/, https://app.dare2yoga.com/

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