Concourse CrossFit

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Concourse CrossFit, Gym/Physical Fitness Center, 11865 Inglewood Ave, Hawthorne, CA.

10/09/2016

「1.0万人正在关注」CBA季前赛-布泽尔15分杰特30分 天津118-105广东

#teamcocourse Member hitting shots in China! #3 Pooh Jeter

http://m.le.com/vplay_26737788.html

m.le.com 北京时间2016年10月8日,CBA季前赛陕西彬县站的比赛继续进行,广东队迎战天津队。比赛中天津外援杰特发挥出色,广东的前NBA球星布泽尔则手感不佳仅得15分,最终天津队118-105击败广东。(编辑:武锋)!分享给你,一起来看吧!

02/23/2016

Workout of the Day- Tuesday 2/23/2016

Let the Countdown Begin. 3 Days Out. Enjoy.

theconcoursecrossfit.com Strength. Every 4 Minutes for 3 Sets: 7 Rounds: Bear Complex 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Behind the Neck Push Press Each Round must be done unbroken, the goal is to build to a heavy set of seven. Conditioning. 500m Row 400m Run 30 Toes to Bar 20 Handstand Push-Ups (3"/1"…

02/20/2016

Workout of the Day- Saturday 2/20/2016

Saturday. One Week Out. Enjoy.

theconcoursecrossfit.com Endurance. 4 x 300m Sprint Rest 90 seconds. Make each set a full sprint. Conditioning. 21 Pull-Ups 9 Hang Clusters (135#/95#) 15 Chest to Bar Pull-Ups 7 Clusters (155#/105#) 9 Bar Muscle Ups 5 Clusters (165#/110#) Optional 2nd Workout. 5 Rounds: 3 Power Cleans (185#/120#) 6 Shoulder to Overhead 12…

02/17/2016

Workout of the Day- Wednesday 2/17/2016

Sisson. Enjoy.

theconcoursecrossfit.com Strength. Front Squat 3-3-3-3-3 Conditioning. 'Sisson'- AMRAP 20 1 Rope Climb 5 Burpees 200m Run U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caus…

02/10/2016

Workout of the Day- Wednesday 2/10/2016

2 for 1 Hump Day. Enjoy.

theconcoursecrossfit.com Strength. Every 2 Minutes for 10 Mintues: 10 GHD Sit-Ups 5 Front Squats Accessory. 3 x 10 Barbell Overhead Walking Lunge Conditioning. 5 Rounds: 5-10-15-20 Yard Shuttle Run (20#/14#) 10 2 for 1 Wall Balls 10 Chest to Bar Pull-Ups

02/09/2016

Workout of the Day- Tuesday 2/9/2016

Two WOD Tuesday. Enjoy.

theconcoursecrossfit.com Strength. 6 Rounds: AMRAP :30 Clean And Jerk Weights are as follows: (135#/95#)(155#/105#)(185#/120#). One minute rest after each set. Conditoining. 40 Calorie Row 30 Strict Handstand Push-Ups 20 Power Clean (135#/95#) then, 3 Rounds: 30 Double Unders 15 Toes to bar 2 Rope Climbs ( Legless)

02/08/2016

Workout of the Day- Monday 2/8/2016

Monday. Enjoy

theconcoursecrossfit.com Strength/ Oly. EMOM 12 Even- :30 Max Burpees Odd- :30 Max Hang Squat Snatch (115#/75#) Strength. Back Squat 3 @ 70% 3 @ 80% 2 @ 90+ Max Reps Based off 90% of 1 Rep Max + 10#. Conditioning. AMRAP 7 6 Power Snatch (135#/85#) 4 Overhead Squats 200m Run then, AMRAP 5 3 Rep Max Thruster

02/05/2016

Workout of the Day- Friday 2/5/2016

TGIF. Enjoy.

theconcoursecrossfit.com Strength. Deadlift 3 @ 70% 3 @ 80% 3 @ 90% + Max Reps Still off 90% but adding 10#. Accessory. 3 x 10 Back Extension. Hold at the top as long as possible. Conditioning. AMRAP 15 5 Power Cleans (155#/105#) 10 Box Jump Overs (24”/20”) 15 Wall Balls (20#/14#)

02/02/2016

Workout of the Day- Tuesday 2/2/2016

Hang Clean. Enjoy.

theconcoursecrossfit.com Strength. Every 90 Seconds for 5 Sets 2 Hang Squat Cleans + 1 Jerk Accessory. 3 x 10 Dumbbell Push Press Conditioning. 5 Rounds : 2 Rope Climbs (1 Legless) 4 Hang Power Clean (155#/105#) 6 Shoulder to Overhead 250m Row

01/26/2016

Workout of the Day- Tuesday 1/26/2016

Martes. Enjoy.

theconcoursecrossfit.com Strength/ Oly. 5 x 3 Hang Cleans + 1 Jerk Strength. 3 x 10 Alternating Dumbbell Strict Press Conditioning. AMRAP 10 3 Hang Clusters (115#/75#) 3 Burpee Box Jump Overs (30”/24”) 3 Chest to Bar Pull-Ups Ascend By adding three reps every round until time expires.

01/25/2016

Workout of the Day- Monday 1/25/2016

Mondaiiiizzeee. Enjoy.

theconcoursecrossfit.com Strength/ Skill. EMOM 16 Even- 30 Double Unders + 1 Legless Rope Climb Odd- :30 Max Hang Power Snatch (115#/75#) Strength. 20 Rep Back Squat Heavier than last week. Conditioning. AMRAP 10 10 Overhead Squat (95#/65#) 10 Box Jump Over (24”/20”) 100m Sprint then, AMRAP 5 1 Rep Hang Snatch OPEN PREP…

01/18/2016

Workout of the Day- Monday 1/18/2016

Monday. Enjoy.

theconcoursecrossfit.com Strength/ Oly. Snatch 10 @ 60% 10 @ 65% 10 @ 70% Focus on cycling through the reps. Smooth quick transitions. Strength. Back Squat 20 Rep Back Squat Build up to a 20 Rep Max, only one shot at full 20 rep. Conditioning. AMRAP 9 3 Hang Power Snatch (115#/75#) 6 Overhead Squat 9 Chest to Bar Pull Up…

01/12/2016

Workout of the Day- Tuesday 1/12/2016

Tuesday. Enjoy.

theconcoursecrossfit.com Strength. 5 x 1 Seated Strict Press One weight for all 5 sets. use this as a warm up for the max Push Press. Push Press 1 Take about 10 minutes to establish a 1 Rep Max Push Press Conditioning. 5 Rounds: 200m run 15 Toes to bar 10 Shoulder to Overhead (115#/75#) 2 Rope Climbs (1 Legless) OPEN PRE…

01/06/2016

Workout of the Day- Wednesday 1/6/2016

WORK.Enjoy.

theconcoursecrossfit.com Strength. Every 2 Minutes for 6 Sets: 5 Front Squats The front squats will be from the ground. Conditioning. 100 Double Unders 30 Squat Cleans (155#/105#) 20 GHD Sit Ups 6 Rope Climbs (3 Legless First) 20 Alternating Dumbbell Snatch (70#/40#) 30 Thrusters (135#/95#) 100 Double Unders

01/05/2016

Workout of the Day- Tuesday 1/5/2016

Press. Push. Run. Enjoy.

theconcoursecrossfit.com Strength. 5 x 2 Seated Strict Press One weight all sets. No fails. Heavier than last week. Push Press 5 @ 75% 3 @ 85% 1 @ 95%+ Max Reps Conditioning. 4 Rounds: AMRAP 3 10 Box Jump Overs (30"/24") 20 Wall Balls (30#/20#) 400m Run OPEN PREP 2016- TEAM CONCOURSE 2ND SESSION Warm Up/ Midline. :45 Hollo…

01/04/2016

Workout of the Day- Monday 1/4/2016

Burpees and Snatches the perfect combo, sike. Enjoy.

theconcoursecrossfit.com Oly/ Barbell Cycling. AMRAP :30 Snatch 95#/65# 115/75# 135#/95# 155#/105# 30 seconds to complete max unbroken reps. Rest 1 minute after each set. Strength. Back Squat 3 @ 70% of 90% 3 @ 80% of 90% 3 @ 90% of 90% + Max Reps Conditioning. Open Workout 13.1 AMRAP 17 40 Burpees 30 Snatches (75#/45#) 30…

01/02/2016

Workout of the Day- Saturday 1/2/2016

#2 of 2016, Enjoy.

theconcoursecrossfit.com Speed. 3 x 20 Yd Sled Pull Sprint 3 x Hurdle Jump Sprints 3 x Sled Push Sprint For the sled pull and hurdle jump sprints and sled sprints, you will pogo 4 hurdles immediately into a 100m Sprint. Record fastest sprint. Conditioning. 5 Rounds: 8 Alternating Dumbbell Snatches (40#/20#) 10 Handstad Pu…

01/01/2016

Workout of the Day- Friday 12/31/2015

Happy New Year! First one of 2016 Deadlift. Enjoy.

theconcoursecrossfit.com Strength. Every 90 Seconds for 10 sets: 1- 5 Deadlift @ 50% 2- 5 Box Jumps 3- 5 Deadlift @ 55% 4- 5 Box Jumps 5- 5 Deadlift @ 65% 6- 5 Box Jumps 7- 5 Deadlifts @ 75% 8- 5 Box Jumps 9- 5 Deadlifts @ 85% + Max Reps Accessory. 3 x 10 Back Extensions Conditioning. AMRAP 9 6 Deadlifts (185#/120#) 9 Burpe…

12/30/2015

Workout of the Day- Wednesday 12/30/2015

Pull. Harper. Enjoy.

theconcoursecrossfit.com Strength/ Strongman. 3 x 20 Yard Farmer Walk 3 x 20 Yard Sled Pull Rest and alternate between movements. Conditioning. 'Harper'- AMRAP 23 9 Chest to Bar Pull-Ups 15 Power Cleans (135#/95#) 21 Air Squats 400m Run (45#/25#) OPEN PREP 2016- TEAM CONCOURSE 2ND SESSION Warm Up/ Midline. :45 Hollow Hold…

12/29/2015

Workout of the Day- Tuesday 12/29/2015

Press. Push. Enjoy.

www.theconcoursecrossfit.com Strength. 5 x 2 Seated Strict Press One weight all sets. No fails. Push Press 3 @ 70% 3 @ 80% 3 @ 90% + Max Reps Conditioning. 3 Rounds: 1 Minute- Max Row Calories 1 Minute- Max Dumbbell Hang Clean and Jerk (40#/20#) 1 Minute- Box Jump Overs (30"/24") 1 Minute- Max GHD Sit Ups 1 Minute- Rest Score…

12/28/2015

Workout of the Day- Monday 12/28/2015

Snatch, Snatch, Run. Enjoy.

theconcoursecrossfit.com Strength/ Oly. EMOM 10 1 Snatch Pull + Snatch Increase every set, start at 60%. Accessory. EMOM 5 1 Snatch Balance + Overhead Squat Strength. Back Squat 5 @ 65% 5 @ 75% 5 @ 85% + Max Reps For this cycle take the working percentages off 90% of your 1 Rep Max. Ex: 300 x .90=270 x .65 = Set 1, etc. Th…

12/23/2015

Workout of the Day- Wednesday 12/23/2015

Hang Cluster, your new nightmare or best friend? Enjoy.

theconcoursecrossfit.com Strength/ Barbell Cycling. Hang Power Clean 15 @ (115#/75#) 12 @ (135#/95#) 9 @ (155#/105#) 6 @ (165#/105#) Work up the ladder then work back down again. 90 seconds to complete each set. 30 Seconds to rest and transition. Strength. Every 90 seconds for 10 Sets: 1 Pause Front Squat Hold the bottom p…

www.theconcoursecrossfit.com 12/22/2015

Workout of the Day- Tuesday 12/22/2015

Press, Push, Pull. Run. Enjoy.

www.theconcoursecrossfit.com Strength. 5 x 3 Seated Strict Press Heavier than last weeks working weights. Push Press 5 @ 60% 5 @ 65% 5 @ 70% Accessory. 3 x 10 Barbell Row Conditioning. 5 Rounds: 200m Run 12 Toes to Bar 9 Shoulder to Overhead (135#/95#) 20 Yd Overhead Walk OPEN PREP 2016- TEAM CONCOURSE 2ND SESSION Warm Up/ Mi…

12/21/2015

Workout of the Day- Monday 12/21/2015

2016 Open Prep has begun. Enjoy.

theconcoursecrossfit.com Strength/ Oly. Every :45 for 20 Sets: 1 Pause Snatch You will begin the snatch with a first pull above the knees and hold the position for a complete stop then while maintaining position perform a Snatch from above the knee. Increase only if there are no fails and are maintaining good positioning. …

www.theconcoursecrossfit.com 12/19/2015

Workout of the Day- Saturday 12/19/2015

Farmer Walk, Sled Pull. Dumbbell Fun. Enjoy.

www.theconcoursecrossfit.com Strength. 3 x 20 Yard Farmer Walk 3 x 20 Yard Sled Pull Rest 90 seconds and alternate between two movements. Conditioning. 3 Rounds: AMRAP 3 5 Dumbbell Hang Clean and Jerk (40#/20#) 10 Toes to Bar 30 Double Unders Rest 1 minute.

12/17/2015

Workout of the Day- Thursday 12/17/2015

Active Rest. Swole and Flexy. Enjoy.

theconcoursecrossfit.com Recovery. 3 Rounds: 200m Row/ Assault Bike 10 Walking Lunges 5 Air Squats 200m Assault Bike/ Row 5 Medball Over the Shoulder (50#/25#) Midline. 3 x 15 GHD Sit-Ups ROM. Rom WOD Bring Yoga Mat!

12/16/2015

Workout of the Day- Wednesday 12/16/2015

Clean, Hang Clean, Pain. Enjoy.

theconcoursecrossfit.com Strength/ Oly. EMOM 10 Clean + Hang Clean + Front Squat Conditioning. 0-10. AMRAP 8 5 Hang Squat Clean (155#/105#) 10 Burpees Over Barbell 20 Yard Sled Push (4 Plates/2 Plates) 10:00-20:00 15-12-9 Thrusters (135#/95#) Alternating Dumbbell Snatch (70#/40#) After each round perform 10 Cal on Row or As…

12/11/2015

Workout of the Day- Friday 12/11/2015

Deadlift, Open 13.2 with a twist. Enjoy.

theconcoursecrossfit.com Strength. 3 x 5 Deadlift Heavier than last Saturday. Must be touch and go sets. Conditioning. AMRAP 2 Wall Balls (20#/14#) then, Open WOD 13.2 AMRAP 10: 5 Shoulder to Overhead (115#/75#) 10 Deadlifts 15 Box Jumps (24"/20") then, AMRAP 2 Burpees

12/10/2015

Workout of the Day- Thursday 12/10/2015

Erg and Assault Bike Test. Rom WOD. Enjoy.

theconcoursecrossfit.com Test. 500m Row 1k Row 1 Mile Assault Bike Rest as needed between each piece. Recovery/ Mobility Rom WOD Bring your yoga mat!

12/09/2015

Workout of the Day- Wednesday 12/9/2015

Clean Cycling, Front Squat, HEAVY. Enjoy.

theconcoursecrossfit.com Strength/ Oly. Barbell Cycling :30 Max Power Clean 135#/95# 155#/105# 185#/120# 205#/135# Rest 90 Seconds after each set. Focus on transition and cycling through reps constantly with good form. Strength. 1 Front Squat Take 15 minutes to establish a new 1 Rep Max Front Squat. Conditioning. 5 Rounds…

12/08/2015

Workout of the Day- Tuesday 12/8/2015

Push Press, and let the open training begin! Enjoy.

www.theconcoursecrossfit.com Strength. 5 x 2 Puh Press Build to a heavy double for the day. Accessory. 3 x 10 Dumbbell Row Conditioning. Open Workout 12.3 AMRAP 18 15 Box Jumps (24"/20") 12 Push Press (115#75#) 9 Toes to Bar For this open workout re-do lets not pogo the box jumps.

Location

Telephone

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11865 Inglewood Ave
Hawthorne, CA
90250

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 18:00
Saturday 09:00 - 10:00
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