10/05/2020
Check out the “Jimmy Choo” exercise! Stay safe!
Jonathan Brown Personal Trainer
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Total body workout. Strength, cardio and agility. Workouts include weight lifting, boxing, agility, kickboxing and more...
Operating as usual
08/18/2020
Bicep curls with a balance option! Dig in!
07/08/2020
Try these Mt. Kilimanjaro’s! Message me if you’d like to train online! Be safe!
07/06/2020
Try the always great Rosie The Riveter exercise!
06/30/2020
06/30/2020
The JB Push n Pull. Enjoy!
06/09/2020
Now it's easier to get a quote from Jonathan Brown Personal Trainer.
Now it's easier to get a quote from Jonathan Brown Personal Trainer.
Hola cats, I hope everyone is safe during this time of the virus and protests that have turned violent. During the quarantine I've been training clients via FaceTime and Messenger and occasionally zoom. It's been working out very well. IF you're interested in training with me shoot me a note.
The workouts typically consist of core, body weight exercises, weight lifting and cardio. And if you don't have dumbbells at home it's ok, we can work around that. Please stay safe and I hope to see you soon.
10/22/2019
Hey there! I've got space for a few more clients. Workouts include resistance training, core, kickboxing, body weight exercises and more. Shoot me a message and we'll make it happen! cheers
Yesterday I put on the 40 lbs. vest and walked for an hour and a half along the beach. With the view and tunes going it didn't feel like a workout at all...until I pulled the vest off.
In fact it wasn't really a workout, it was just a stroll with a few added pounds. I'll have to go harder today which will be upper body weights and kicks to the heavy bag!
Keep moving everybody!
05/05/2015
Vitamin Overuse Could Lead to Cancer
Here's an article about the 'possible' dangers of multivitamin overuse. In short moderation is the key to life…among many other things. Be smart people!
http://www.newsweek.com/vitamin-overuse-could-lead-cancer-101487
newsweek.com A new study from the National Cancer Institute suggests a link between heavy use of multivitamins and increased risk for prostate cancer.
10/04/2013
TastyBlogs: Ante Up $$$ Sensa
Don't buy into the fairy dust...
06/17/2013
Amazing client rocks the combat ropes!
06/14/2013
jb'sfitness: Skip To My Loo My Darlin'
Keep it movin' y'all
06/03/2013
How'd this pic get in here?
01/22/2013
jb'sfitness: Oil Of Oregano...Nature's Miracle Herb
Here's a good tip!
01/21/2013
Lightning fast client giving it her all at my home studio...
01/21/2013
Lightning fast client giving it her all at my home studio...
Todays workout will either be 30 minutes kicking the heavy bag and then one of my 30 minute yoga dvds. Or 30 minutes of hill wind-sprints and then the yoga. Maybe I'll flip a coin.
10/25/2012
Untitled Album
10/25/2012
Untitled Album
10/25/2012
Jonathan Brown Personal Trainer's cover photo
10/25/2012
Apex Sanshou Team - Spinning Heel Kick Technique Tutorial
This guy does a great demonstration of the spinning heel kick. This is an effective yet difficult kick that we also use in hapkido. And actually demonstrating it slowly the way he does is harder than it looks--it takes balance. It's easier to do full speed once you've got the kick down. His 'set up' is informative as well. Enjoy!
Check out the first in a series of sanshou technique tutorial videos we will be doing. Wheel Kick, Spinning Hook Kick, Spinning Back Kick, Spinning Heel Kick...
10/23/2012
Holding the side kick for balance
05/04/2012
jb'sfitness: Feeding Tube Diet...Seriously?
Here we go again...
04/04/2012
http://www.youtube.com/watch?v=TzBn4phsIes&feature=share
In case you get knocked down...
While filling up the other day I was shocked at the length of the mcdonald's drive-thru line. People were honking, sneaking and darn near shoving their way to get at that...um, er 'food'. Come train with me and you'll not only get fit; you'll lose the craving for BAD food!
03/16/2012
Jonathan Brown Personal Trainer's cover photo
03/07/2012
Jonathan Brown Drum Solo
If I don't stay in shape, I can't have this much fun at my kit!
Jonathan Brown Drum solo, performing with Sound Bank. Suzys in Hermosa Beach.
02/01/2012
jb'sfitness: Baby's Got Back...chin ups and pull ups
Take a peek at this
09/14/2011
jb'sfitness: I'm All Natural Baby
You gotta see this...
I'm All Natural Baby
07/26/2011
Drummer Neil Peart's body is finely tuned instrument
Drumming and fitness, two of my fave things!
latimes.com Cue Simpsons-Comic-Book-Store-Guy voice: Best. Band. Ever!
07/26/2011
jb'sfitness: Work Breaks...Ya better Take 'Em!
Breaks do the body good...
fitnessnyou.blogspot.com Are you one of those employees who works non-stop without taking a break? If you are, tsk tsk! More and more studies show that this is neither healthy nor smart. Ever ask yourself why you work this way? I'm going to say it's fear based. Fear of not getting things done. Which would lead to what? G
Work Breaks...Ya better Take 'Em!
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Hawthorne, CA
90250
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