Jonathan Brown Personal Trainer

Total body workout. Strength, cardio and agility. Workouts include weight lifting, boxing, agility, kickboxing and more...

Operating as usual

10/05/2020

Check out the “Jimmy Choo” exercise! Stay safe!

08/18/2020

Bicep curls with a balance option! Dig in!

07/08/2020

Try these Mt. Kilimanjaro’s! Message me if you’d like to train online! Be safe!

07/06/2020

Try the always great Rosie The Riveter exercise!

06/30/2020

Jonathan Brown Personal Trainer

The JB Push n Pull. Enjoy!

06/30/2020

The JB Push n Pull. Enjoy!

05/31/2020

Jonathan Brown Personal Trainer

[05/31/20]   Hola cats, I hope everyone is safe during this time of the virus and protests that have turned violent. During the quarantine I've been training clients via FaceTime and Messenger and occasionally zoom. It's been working out very well. IF you're interested in training with me shoot me a note.
The workouts typically consist of core, body weight exercises, weight lifting and cardio. And if you don't have dumbbells at home it's ok, we can work around that. Please stay safe and I hope to see you soon.

10/22/2019

Hey there! I've got space for a few more clients. Workouts include resistance training, core, kickboxing, body weight exercises and more. Shoot me a message and we'll make it happen! cheers

[12/22/16]   Yesterday I put on the 40 lbs. vest and walked for an hour and a half along the beach. With the view and tunes going it didn't feel like a workout at all...until I pulled the vest off.

In fact it wasn't really a workout, it was just a stroll with a few added pounds. I'll have to go harder today which will be upper body weights and kicks to the heavy bag!

Keep moving everybody!

newsweek.com 05/05/2015

Vitamin Overuse Could Lead to Cancer

Here's an article about the 'possible' dangers of multivitamin overuse. In short moderation is the key to life…among many other things. Be smart people!

http://www.newsweek.com/vitamin-overuse-could-lead-cancer-101487

newsweek.com A new study from the National Cancer Institute suggests a link between heavy use of multivitamins and increased risk for prostate cancer.

jbtalks.blogspot.com 10/04/2013

TastyBlogs: Ante Up $$$ Sensa

Don't buy into the fairy dust...

jbtalks.blogspot.com

06/17/2013

Amazing client rocks the combat ropes!

fitnessnyou.blogspot.com 06/14/2013

jb'sfitness: Skip To My Loo My Darlin'

Keep it movin' y'all

fitnessnyou.blogspot.com

JB's Studio 06/03/2013

How'd this pic get in here?

How'd this pic get in here?

fitnessnyou.blogspot.com 01/22/2013

jb'sfitness: Oil Of Oregano...Nature's Miracle Herb

Here's a good tip!

fitnessnyou.blogspot.com

01/21/2013

Lightning fast client giving it her all at my home studio...

01/21/2013

Lightning fast client giving it her all at my home studio...

[12/21/12]   Todays workout will either be 30 minutes kicking the heavy bag and then one of my 30 minute yoga dvds. Or 30 minutes of hill wind-sprints and then the yoga. Maybe I'll flip a coin.

10/25/2012

Untitled Album

Untitled Album 10/25/2012

Untitled Album

10/25/2012

Jonathan Brown Personal Trainer's cover photo

10/25/2012

Apex Sanshou Team - Spinning Heel Kick Technique Tutorial

This guy does a great demonstration of the spinning heel kick. This is an effective yet difficult kick that we also use in hapkido. And actually demonstrating it slowly the way he does is harder than it looks--it takes balance. It's easier to do full speed once you've got the kick down. His 'set up' is informative as well. Enjoy!

Check out the first in a series of sanshou technique tutorial videos we will be doing. Wheel Kick, Spinning Hook Kick, Spinning Back Kick, Spinning Heel Kick...

10/23/2012

Holding the side kick for balance

fitnessnyou.blogspot.com 05/04/2012

jb'sfitness: Feeding Tube Diet...Seriously?

Here we go again...

fitnessnyou.blogspot.com

04/04/2012

http://www.youtube.com/watch?v=TzBn4phsIes&feature=share

In case you get knocked down...

[03/16/12]   While filling up the other day I was shocked at the length of the mcdonald's drive-thru line. People were honking, sneaking and darn near shoving their way to get at that...um, er 'food'. Come train with me and you'll not only get fit; you'll lose the craving for BAD food!

03/16/2012

Jonathan Brown Personal Trainer's cover photo

03/07/2012

Jonathan Brown Drum Solo

If I don't stay in shape, I can't have this much fun at my kit!

Jonathan Brown Drum solo, performing with Sound Bank. Suzys in Hermosa Beach.

fitnessnyou.blogspot.com 02/01/2012

jb'sfitness: Baby's Got Back...chin ups and pull ups

Take a peek at this

fitnessnyou.blogspot.com

fitnessnyou.blogspot.com 09/14/2011

jb'sfitness: I'm All Natural Baby

You gotta see this...

fitnessnyou.blogspot.com

[09/10/11]   I'm All Natural Baby

latimes.com 07/26/2011

Drummer Neil Peart's body is finely tuned instrument

Drumming and fitness, two of my fave things!

latimes.com Cue Simpsons-Comic-Book-Store-Guy voice: Best. Band. Ever!

fitnessnyou.blogspot.com 07/26/2011

jb'sfitness: Work Breaks...Ya better Take 'Em!

Breaks do the body good...

fitnessnyou.blogspot.com Are you one of those employees who works non-stop without taking a break? If you are, tsk tsk! More and more studies show that this is neither healthy nor smart. Ever ask yourself why you work this way? I'm going to say it's fear based. Fear of not getting things done. Which would lead to what? G

[07/26/11]   Work Breaks...Ya better Take 'Em!

Videos (show all)

Bicep curls with a balance option! Dig in!
Try these Mt. Kilimanjaro’s! Message me if you’d like to train online! Be safe!
Try the always great Rosie The Riveter exercise!
The JB Push n Pull. Enjoy!

Location

Category

Address


Hawthorne, CA
90250
Other Personal Trainers in Hawthorne (show all)
Milad's Beach Body Fitness Milad's Beach Body Fitness
12958 Hawthorne Blvd
Hawthorne, 90250

Fitness center/gym / personal training / group circuit training / weight loss and nutrition shop.

Systems Training Center Systems Training Center
13040 Hawthorne Blvd
Hawthorne, 90250

We are a Krav Maga/Fitness/Kickboxing/MMA/BJJ/Boxing training Center in Hawthorne, South Bay, focusing on Self Defense, Fitness and Fighting!

Coast Fitness Coast Fitness
5001 W El Segundo Blvd
Hawthorne, 90250

Coast Fitness - South Bay offers the latest in state-of-the-art equipment, daily classes like Boxing, Indoor Cycling, Les Mills, TRX, Power and Hot Yoga, Zumba and more. Our friendly and knowledgeable team are dedicated to helping reach your fitness goals

Fitness Mentors Fitness Mentors
Hawthorne, 90250

We help you pass your NASM/ ACE CPT Exam with our cutting edge Study Guide and Online Courses. NEW* FITNESS MENTORS CPT online course now available!

Code 3 Athletics - Hawthorne Code 3 Athletics - Hawthorne
3715 W. Rosecrans Avenue
Hawthorne, 90250

Code 3 Athletics - Hawthorne is a private and group training facility specializing in weight loss, muscle building and improving performance.

Body Art by Shaun Body Art by Shaun
Hawthorne, 90250

Muay Thai kick boxing, Private Fitness Training, Group Classes and Self Defense By Appointment Only