Systems Training Center, Hawthorne, CA Video June 17, 2020, 5:01pm

Videos by Systems Training Center in Hawthorne. We are a Krav Maga/Fitness/Kickboxing/MMA/BJJ/Boxing training Center in Hawthorne, South Bay, focusing on Self Defense, Fitness and Fighting!

We are opening up again!

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Our monthly challenge!
Do it!!#Repost @mackowal with @make_repost・・・New month, new @systemstrainingcenter #STCMonthlyChallenge!I call this inve...

Today’s Mindset Monday is hosted by @mackowal all about victim mentality.If you’ve ever felt like the world is against y...

#STCMonthlyChallenge!
#STCMonthlyChallenge is back! Set your daily number and let’s go! Tag someone who should be doing this!#NoDaysOff!

Just because we are in quarantine doesn’t mean the gains need to stop. Check out the LIVE INTERACTIVE CLASSES. Links in ...

HAPPY FRIYAY!Negative news always travels faster than good news. With that, it may cloud your view of the world. Chaos i...

How to stay fit during challenging times!
#Repost @mackowal with @make_repost・・・Sorry for the delay, here’s the @systemstrainingcenter #STCMonthlyChallenge!You sh...

Some people have the misconception that you cannot get a good workout in our live online classes...wrong! You get out of...

Stay safe during the COVID-19 Pandemic.
Martial arts and self defense isn’t just fighting. It starts with awareness and preventing a bad situation from happenin...

Message to all members
Dear Systems Fam, we will momentarily close our doors for the next two weeks, to help prevent the spread of the virus. W...

And we are back with @systemstrainingcenter’s #STCMonthlyChallenge! Advanced: 100Intermediate: 50Beginners: 25.Tag someo...

Bullies are everywhere. Bullies are hurt individuals that attempt to feel in control by exercising "power" over others. ...

Drills make skills... nice and easy warm up to get the body ready for movement for Gi BJJ. Who can name at least one of ...

Can we get a 🙌🏼 if you have felt this? #funnyfridays #fitnessmotivation #bjjmotivation #bjj #brazilianjiujitsu #pride #w...

ATTENTION PARENT IN SOUTH BAY: don’t miss this chance to get some much needed and deserved quality time with your parent...

Jlo almost broke the internet with her body at Super Bowl half time show at 50 years old. We heard people say, "Well if ...

Rate with which you learn varies on a few key components. One of the key components of a student's success is the abilit...

Jumping into the weekend like... #fitnessmotivation #kidsmartialarts #kidsagility #martialartsinencino #sanfernandovalle...

modified guillotine choke - straight from class. Taught by Marcus Kowal.

2020 - let’s make this year incredible. Take a screenshot to see what this year will bring and comment below on what you...

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