TRU Training

I want to add value to your life through fun, motivating, and safe fitness programs that challenge you to be your best and improve the quality of your life

Group Training, One-on-One Training, Program Design, Online Coaching

Operating as usual

01/22/2024

Here it is….

Progress comes in all speeds and looks different in all seasons.

Let’s try to appreciate our moment and consider our season.

Remember seasons don’t last forever. They change.

This is my encouragement today. I want to stop 🛑 striving for someone else’s idea of healthy and fit - maybe even deconstruct my own idea of healthy and fit - and re-learn how to appreciate and nourish my body in THIS season.

01/02/2024

Thanks for the awesome custom ornaments.

12/21/2023
10/11/2023

So pumped to teach boxing and kettlebells this fall

🛎️ total body conditioning
🛎️ strength and toning
🛎️ boxing bagwork, footwork, and technique
🛎️ kettlebell basics and flow
🛎️ 8 weeks 2x per week
🛎️ beat the holiday blahs and bulge

Message me for details!



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Photos from TRU Training's post 10/07/2023

Get out there!

There are so many thing we can learn about ourselves when we get out of the grind and in to nature.

Of course, I had to take an obligatory “hanging from tree” photo to prove I have some sort of personality, but really, being in the awesomeness of Gods creation really puts life in perspective. I truly believe we have to put ourselves in places that help us grow.

Whatever you do this week, put yourself in a place that helps you grow and be better - even if it challenges you!

10/01/2023

I’m excited to announce a new Boxing and Kettlebell Small Group I’ll be teaching in just a few weeks!

We’re hitting it hard with total body conditioning and kettlebell strength training. There’s nothing like it out there.

Come check out a class for free on 10/11 and 10/14 and let’s shed the Summer Sadness.

Boxing and kettlebells are for you if you want:

✅ COMPLETE BODY WORKOUT

✅ IMPROVE BALANCE, SPEED, AND OVERALL AGILITY

✅ LOSE BODY-FAT

✅ FEEL LIKE A BADA$$ AT THE GYM

✅ MEASURABLE RESULTS IN LESS THAN 4 WEEKS

I’m only taking 6 clients for the next 12 weeks who want to show up, do their best and change their lives. Message me for details.

08/23/2023

I teach Tuesday, Wednesday and Friday!!

Exciting news!!

Get your team training - Fuel50 - on Monday thru Friday at 5:30 AM!!

We now offer 15 fuel classes per week for your convenience

And you can get them ALL AND A GYM MEMBERSHIP FOR JUST $99/mo

What?!? Yes, we strive to give the best value on the quality programming. No excuses. Get in. Get fit.

Photos from The Gym Ramona's post 08/09/2023
07/20/2023

Trying to beat the heat! Always good to take time and relax

07/10/2023

We were made for summer 💗☀️

Photos from The Gym Ramona's post 07/06/2023

Hey all! I train at The Gym Ramona. Check out my group training program Fuel50. It’s a 50 minute workout that includes strength training and cardio respiratory conditioning. I also make it fun with games to improve speed, agility, coordination and balance. I teach MWF 5:30am and MW 9am.

I would be so excited to train with you!

07/02/2023

Welcome to the family 44lbs and 62lbs. 😅

06/22/2023

Morning workout in my new home studio was amazing!! I love the gym, but now I have choices and convenience when it comes to prioritizing fitness. So excited 🙌🏽

06/11/2023

What’s better than boxing and b***y training?…YOU in boxing and b***y training. Starts this week at with

🔥 Heavy Bag Work
🔥 Combo and Footwork
🔥 HIIT Training
🔥 Glute and Core Strengthening
🔥 Food and Supplement Consult
🔥 Accountability
🔥 Perspective shift

Cost is $249/mo

, ***yWorkout ***ytraining

06/08/2023

Announcing Boxing and B***y training T/Th 10am for 8 weeks

🥊 Measurements
🥊 Accountability
🥊 Food and Supplement Consult
🥊 8 week total body plan

Call to register 760.789.3500

06/06/2023

What path are you on? I’m taking a few clients for small group training this summer. DM me if you are ready to start next week.

06/05/2023

anyone else read yet? Just started and already love it!

05/29/2023

4 WEEK SUMMER FITNESS CHALLENGE

💪🏽 Unlimited Team Training at The Gym Ramona
💪🏽 Goal Crushing Accountability
💪🏽 Extra Core and Cardio Workouts delivered directly to phone
💪🏽 1 on 1 meetings for food and supplement planning
💪🏽 Unlimited Tanning and Hydro Bed
💪🏽 The friendliest fitness community you'll every meet

All for just $99

Registration NOW open
Begins June 5, 2023


Photos from TRU Training's post 05/29/2023

☑️ we did it!

Today we remember and honor our fallen service men and women.

✝️

05/16/2023

Ummm…did someone say Summer? Yup. Bring the kids to our Summer Camp designed with fun, fitness and friends in mind.

05/08/2023

Thought for the day -

Way to go for all of you out here giving it 💯 % everyday!!!

For the rest of us, maybe we’re not trying hard enough. I’m all for grace and giving ourselves a break, but did I really push myself to the max today? Did I really make good food choices? And drink choices? Did I really drink enough water? Did I really get enough sleep?

Ummm… I’ve heard it say our outcomes are determined by our input.

What am I really putting into being a healthier me?
Really?

I’ve gained pounds over the last five years and I’m not happy with my progress. I’m staring new. Today. Join me.

04/28/2023

Happy Friday

03/15/2023

Did you know we have a running club? Our club is member driven with the leadership of and overseen by of The Gym Ramona.

We meet every Saturday morning at TG for a morning run. Be there at 8am and be ready to run, jog, walk for a couple of miles.

We look forward to training for a 5k this year and a half marathon next year!

’sGoRunning ’sDoA5K

02/27/2023

We’ll miss sweet, spunky, smiling Leah!! She’s moving away but gonna stay close with our TG Ramona app. ❤️💪🏽 To new Adventures!

Photos from TRU Training's post 02/22/2023

Split squat variations:

Body weight
Weighted
Bulgarian no weight assisted
Bulgarian weighted

There’s always a way to move your body and challenge yourself.
.gonzales.3910

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Videos (show all)

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558 Main Street
Hawthorne, CA

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