P L A Y Sport Performance System

P L A Y Sport Performance System

Comments

This is what happens when a Chiro has an assessment protocol and strategic implementation method like #Voilamethod. Tensegrity Chiropractic is getting it done. Joel is paving a way well beyond conventional methodologies. #VOILAMETHOD
Wow... this is the worst thing that can happen but is totally avoidable.
When Sports "Science" finally stops training athletes to balance one muscle compensation on top of another compensation, less Athletes will have these debilitating injuries!
Tape, Drugs, Ice and Rub the pain rather than actually correct the source of the problem. A very Simple assessments would have shown the Big Toe was the Primary cause, forcing the 2nd Toe, the Heel and the Tibia to be off balance when he lands. This correction would have taken 60 seconds prior his performance attempt. He would still be competing. Do you really think strong muscles rubbed and taped stop the Joint from snapping? The ACL is between 31 to 35 mm in length and believed can withsand almost 500 pounds of pressure before failure or tearing (Weinstein & Buckwalter, 2005). When there is an issue in the foot and heel that # drops dramatically and something is going to give.

#STRUCTUREDICTATESFUNCTION #ITSPHYSICS #BALANCINGTHESTRUCTURE corrects the compensations so he has the #EQUILBRIUMOFMOVEMENT to land safe.
Pauline is the Poster Child of the Asian TaeKwondo Championships... Cheer he on!
2016 Olympics... Gaby Douglas Y'all Ready for this?
ATHLETIC DEVELOPMENT...
#GetUP #Get2It #BE #DO #LIVE
How we get it done.

Every time you comes to P L A Y you leave a better player P L A Y SPORTS PERFORMANCE SYSTEM is located in Southern California. Our trainers will provide injury prevention/prehab and rehab, performance enhancement, as our foundation.

Specializing in the Neuromuscular Intensification System and Structural Joint Balancing
P L A Y as a System and Philosophy will be key for Competitive teams, Olympic Development, and athletes. It will also benefit anyone looking to create more athleticism, and lessen chance of injury.

Operating as usual

11/12/2021

Dear Lord,
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The Battles I go through now
I ask for a chance that's fair
A chance to equal my best
A chance to do or dare
If I should win, let it be by the code
Faith and honor held high
If I lose, I'll shake the hand of the winner head high
BUT DAY BY DAY
I'LL GET BETTER AND BETTER
UNTIL I WON'T BE BEAT
I CAN'T BE BEAT
AND I AM CHAMPION
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Thank you for my teammates, cause none of this would be real without them.
All for your glory!
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AMEN!

04/19/2021

Born again with a mission to be crowned Champion. This was my first step.
I'll be 59 in a few months and I'm just getting started. Using the @play_sps system and @pedigosubmissionfighting to win
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#jiujitsu #pedigosubmissionfighting #performancetraining #core #mma #trainforplay #hermosabeach #redondobeach #elsegundo #manhattanbeach #losangeles #southbay #socal #lawndale #hawthorne #torrance #lifetransformed #ibjjf

02/20/2021

Pre-Competition Workouts
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Athlete: @_jordanbryant4
#hermosabeach #redondobeach #elsegundo #manhattanbeach #losangeles #southbay #socal #lawndale #hawthorne #torrance #performancetraining #basketball #nba #nbabasketball #hoopdreams #speed #agility #training #spain

02/14/2021

It all seems impossible until it's done
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@arroyoena
#tkd #taekwondo #martialarts #teamusa #kickboxing #mma #training #flexibility #stretching #hermosabeach #redondobeach #elsegundo #manhattanbeach #losangeles #southbay #socal #lawndale #hawthorne #torrance #performancetraining

01/23/2021

Float like a butterfly kick

01/16/2021

He remembers who he is and his game changes. @snl.jab
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#hermosabeach #redondobeach #elsegundo #manhattanbeach #hermosabeach #hawthorne #torrance #performancetraining #agility #training #footwork #basketball #nba #cba #losangeles #lawndale

01/01/2021

Happy New Year.
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#hermosabeach #redondobeach #elsegundo #manhattanbeach #training #fitness #football #basketball #baseball #youthsports #nba #nfl #nhl #mlb

12/24/2020

Have a safe and happy holidays. Merry 🎄 and Happy 🕎
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#merrychristmas🎄 #losangeles #hermosabeach #redondobeach #elsegundo #manhattanbeach #training #holiday

10/16/2020

As iron sharpens iron so one fighter sharpens another... @alinazari.125 and @cgiagos_ufc on the @vertimax
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#footwork #ufc #fightcamp #plyometrics #strength #training #agility #manhattanbeach #hermosabeach #redondobeach #elsegundo #hermosabeach #hawthorne #torrance #mma #fightcamp

08/22/2020

At this point, any sport is good for him
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#footwork #football #agility #training #hurdles #soccer #manhattanbeach #hermosabeach #redondobeach #elsegundo #strength #southbay #socal #lawndale #hawthorne #torrance #performancetraining

08/18/2020

Sports Performance Training using @vertimax Like, share and comment
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#losangeles #socal #southbay #hawthorne #lawndale #manhattanbeach #redondobeach #hermosabeach #elsegundo #torrance #palosverdes #trainforplay #traintoplay #taekwondo #kickboxing #training

07/15/2020

@richsalvador3 doing Core work using the Waff elite medium, very challenging
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#losangeles #lax #redondobeach #manhattanbeach #hermosabeach #elsegundo #torrance #palosverdes #socal #southbay #hawthorne #lawndale #coretraining #core #strength #balance #training #waffstudio #football

07/04/2020

As iron sharpens iron, Sports Performance Training sharpens Sports Performance
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By Appt only
DM or schedule using https://calendly.com/playsps/coaching-and-training.
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#losangeles #socal #southbay #hawthorne #lawndale #manhattanbeach #redondobeach #hermosabeach #elsegundo #torrance #palosverdes #trainforplay #traintoplay #taekwondo #kickboxing #training

06/01/2020

Foot strength it's essential
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#manhattanbeach #redondobeach #hermosabeach #elsegundo #torrance #palosverdes #losangeles #socal #southbay #hawthorne #lawndale #footstrength #footwork #trainforplay #traintoplay #performance #coretraining #proprioception

Timeline photos 04/16/2020

#tbt Throwback Thursday rings with #rubberbands
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#losangeles #socal #southbay #coretraining #core #strength #balance #training
#health #healthylifestyle #covid-19 #socialdistancing #selfquarantine

04/07/2020

The World is shut down... Our mind is wide open
It's essential Athlete train. Keep your distance and find a way.
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#losangeles #socal #southbay #hawthorne #lawndale #coretraining #core #strength #balance #training #proprioception #fitness #healthandwellness #healthyliving #nutrition #manhattanbeach #redondobeach #hermosabeach #elsegundo #torrance #palosverdes #play #fitspo

P L A Y Sport Performance System updated their phone number. 04/03/2020

P L A Y Sport Performance System updated their phone number.

P L A Y Sport Performance System updated their phone number.

04/02/2020

Scorpion Stretch
If you're bored with push ups challenges and you have a swissball, try these... way more core fun than crunches! Pass it to someone who needs some challenging exercises.
Show some love, Tag me or send your video
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#losangeles #socal #southbay #hawthorne #lawndale #coretraining #core #strength #balance #training #proprioception #fitness #healthandwellness #healthyliving #nutrition #manhattanbeach #redondobeach #hermosabeach #elsegundo #torrance #palosverdes #play #fitspo

03/29/2020

If you're bored with push ups challenges and you have a swissball, try knees to chest... way more fun!
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#losangeles #socal #southbay #hawthorne #lawndale #coretraining #core #strength #balance #training #proprioception #fitness #healthandwellness #healthyliving #nutrition #manhattanbeach #redondobeach #hermosabeach #elsegundo #torrance #palosverdes #play #fitspo

03/28/2020

Calm and Controlled under pressure, it's in the game
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#balance #trainforplay #traintoplay #trusttheprocess #swissball #football #basketball #baseball #trackandfield #soccer #IceHockey #NBA #nfl #mlb #mls #taekwondo #mma #nhl #training #proprioception #athlete #strength #movement #power #manhattanbeach #redondobeach #hermosabeach #elsegundo #torrance #palosverdes

03/28/2020

Calm and Controlled under pressure, it's in the game
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#balance #trainforplay #traintoplay #trusttheprocess #swissball #football #basketball #baseball #trackandfield #soccer #IceHockey #NBA #nfl #mlb #mls #taekwondo #mma #nhl #training #proprioception #athlete #strength #movement #power #manhattanbeach #redondobeach #hermosabeach #elsegundo #torrance #palosverdes

03/27/2020

Private Training facilities are preventive medicine to the healthcare system. We are essential businesses.
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@arroyoena @waffstudio
#balance #trainforplay #traintoplay #coretraining #strength #strength #flexibilty #taekwondo #usatkd #losangeles #socal #southbay #hawthorne #lawndale #footstrength #manhattanbeach #redondobeach #hermosabeach #elsegundo #torrance #palosverdes #play

03/26/2020

Grind doesn't stop
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#waffstudio #balance #core #coretraining #taekwondo #questtkdrb #losangeles #socal #manhattanbeach #hermosabeach #redondobeach #elsegundo #southbay #socal #stretching #flexibilty

Timeline photos 03/22/2020

Legit
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#swissball #yoga #pilates #balance #strength #NBA #basketball #hoopdreams #lakers #losangeles #nike #manhattanbeach #redondobeach #hermosabeach #elsegundo #torrance #palosverdes #trainforplay #traintoplay #performance #coretraining #perception #proprioception #athlete

03/16/2020

Exercise boost the immune system...
Standing in lines at Costco is a much greater risk
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#NBA #nbabasketball #hoopdreams #strength #strengthtraining #performance #plyometric #core #losangeles #manhattanbeach #redondobeach #hermosabeach #elsegundo #torrance #socal #southbay #hawthorne #lawndale #coretraining

Timeline photos 03/15/2020

Spreading her wings like a butterfly 🦋 @legacydanceacademy dancer @giannatheballerina
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#ballet #dancers #ballerina #athlete #legacydanceacademy #losangeles #socal #southbay #hawthorne #lawndale #jumptraining #plyometrics #coretraining #dance #manhattanbeach #redondobeach #hermosabeach #elsegundo #torrance #palosverdes #fitness #fitgirl

03/11/2020

Balance pipes with battle rope is a very intense combination and hella fun
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#balance #traintoplay #losangeles #socal #southbay #hawthorne #lawndale #footstrength #manhattanbeach #redondobeach #hermosabeach #elsegundo #torrance #palosverdes #play #basketball #taekwondo #athlete #footwork #boxing #jiujitsu #football #baseball

03/05/2020

#tbt❤️ Super Athlete @satibash doing squats on the @Waffstudio Medium He can do this off the ball too
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#losangeles #socal #southbay #hawthorne #manhattanbeach #redondobeach #hermosabeach #elsegundo #torrance #palosverdes #trainforplay #traintoplay #waffstudio #performance #plyometric #core #jumptraining #athlete #strength #movement #power

Timeline photos 03/01/2020

Gotta love Science!
Next, Science will discover it takes 1 or 2 reps to want to repeat it 400,000 times bcuz it's like play! Oh synapse!
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#trainforplay #traintoplay #performance #play #fun #losangeles #lawndale #hawthorne #torrance #palosverdes #manhattanbeach #redondobeach #hermosabeach #elsegundo #southbay #socal #athlete #martialarts #fitness #healthandwellness #healthyliving #nutrition

02/26/2020

Her weapons are sharpened and polished, ready to challenge the best for the 2020 U.S. Open Taekwondo Championship 🏅
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#trainforplay #traintoplay #performance #plyometric #jumptraining #taekwondo #athlete #expecttowin #winner #girlpower #hermosabeach #elsegundo #manhattanbeach #redondobeach #torrance #palosverdes #losangeles #socal #southbay #hawthorne #lawndale

02/22/2020

Jump training with Multi-Sport athlete for #trackandfield #basketball #football
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#trainforplay #traintoplay #performance #plyometric #coretraining #hermosabeach #elsegundo #manhattanbeach #redondobeach #torrance #palosverdes #losangeles #socal #southbay #hawthorne #lawndale #footstrength #footwork #training #proprioception #athlete #strength #movement #power #nfl #collegefootball #nba

02/19/2020

🙏 Dear Lord,
.
The work she puts in now
She trains for a chance that's fair
A chance to equal her best
A chance to do or dare
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If she should win
Let her faith and honor be lifted high
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If she should lose
Give respect to the winner this time
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But DAY BY DAY
She gets BETTER AND BETTER
UNTIL SHE CAN'T GET BEAT
SHE WON'T GET BEAT
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IT'S HER TIME!
IT'S HER TURN!
IT'S HER FIGHT! 🙏
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#taekwondo #power #stretching #flexibilty #jointmobility #core #pilates #yoga #Movement #plyometric #coretraining #training #hermosabeach #elsegundo #manhattanbeach #redondobeach #torrance #palosverdes #losangeles #socal #southbay #hawthorne #lawndale #footstrength

02/16/2020

Movement from the old Fitnex Footwork system we developed...
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#traintoplay #performance #plyometric #core #jumptraining #athlete #Movement #power #football #basketball #baseball #trackandfield #volleyball #mma #taekwondo #IceHockey #hockey #usahockey #umassd #hermosabeach #elsegundo #manhattanbeach #redondobeach #torrance #palosverdes #losangeles #socal #southbay #hawthorne #lawndale

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Location

Products

Sports Performance Training!

Telephone

Address


12958 Hawthorne Blvd
Hawthorne, CA
90250

Opening Hours

Monday 10am - 12pm
5pm - 8pm
Tuesday 10am - 12pm
5pm - 8pm
Wednesday 10am - 12pm
5pm - 10pm
Thursday 10am - 12pm
5pm - 8pm
Friday 10am - 12pm
Saturday 10am - 1pm

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