Every time you comes to P L A Y you leave a better player P L A Y SPORTS PERFORMANCE SYSTEM is located in Southern California. Our trainers will provide injury prevention/prehab and rehab, performance enhancement, as our foundation.
Specializing in the Neuromuscular Intensification System and Structural Joint Balancing
P L A Y as a System and Philosophy will be key for Competitive teams, Olympic Development, and athletes. It will also benefit anyone looking to create more athleticism, and lessen chance of injury.
Operating as usual
Dear Lord,
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The Battles I go through now
I ask for a chance that's fair
A chance to equal my best
A chance to do or dare
If I should win, let it be by the code
Faith and honor held high
If I lose, I'll shake the hand of the winner head high
BUT DAY BY DAY
I'LL GET BETTER AND BETTER
UNTIL I WON'T BE BEAT
I CAN'T BE BEAT
AND I AM CHAMPION
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Thank you for my teammates, cause none of this would be real without them.
All for your glory!
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AMEN!
Born again with a mission to be crowned Champion. This was my first step.
I'll be 59 in a few months and I'm just getting started. Using the @play_sps system and @pedigosubmissionfighting to win
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#jiujitsu #pedigosubmissionfighting #performancetraining #core #mma #trainforplay #hermosabeach #redondobeach #elsegundo #manhattanbeach #losangeles #southbay #socal #lawndale #hawthorne #torrance #lifetransformed #ibjjf
Pre-Competition Workouts
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Athlete: @_jordanbryant4
#hermosabeach #redondobeach #elsegundo #manhattanbeach #losangeles #southbay #socal #lawndale #hawthorne #torrance #performancetraining #basketball #nba #nbabasketball #hoopdreams #speed #agility #training #spain
It all seems impossible until it's done
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@arroyoena
#tkd #taekwondo #martialarts #teamusa #kickboxing #mma #training #flexibility #stretching #hermosabeach #redondobeach #elsegundo #manhattanbeach #losangeles #southbay #socal #lawndale #hawthorne #torrance #performancetraining
Float like a butterfly kick
He remembers who he is and his game changes. @snl.jab
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#hermosabeach #redondobeach #elsegundo #manhattanbeach #hermosabeach #hawthorne #torrance #performancetraining #agility #training #footwork #basketball #nba #cba #losangeles #lawndale
Happy New Year.
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#hermosabeach #redondobeach #elsegundo #manhattanbeach #training #fitness #football #basketball #baseball #youthsports #nba #nfl #nhl #mlb
Have a safe and happy holidays. Merry 🎄 and Happy 🕎
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#merrychristmas🎄 #losangeles #hermosabeach #redondobeach #elsegundo #manhattanbeach #training #holiday
As iron sharpens iron so one fighter sharpens another... @alinazari.125 and @cgiagos_ufc on the @vertimax
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#footwork #ufc #fightcamp #plyometrics #strength #training #agility #manhattanbeach #hermosabeach #redondobeach #elsegundo #hermosabeach #hawthorne #torrance #mma #fightcamp
At this point, any sport is good for him
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#footwork #football #agility #training #hurdles #soccer #manhattanbeach #hermosabeach #redondobeach #elsegundo #strength #southbay #socal #lawndale #hawthorne #torrance #performancetraining
Sports Performance Training using @vertimax Like, share and comment
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#losangeles #socal #southbay #hawthorne #lawndale #manhattanbeach #redondobeach #hermosabeach #elsegundo #torrance #palosverdes #trainforplay #traintoplay #taekwondo #kickboxing #training
@richsalvador3 doing Core work using the Waff elite medium, very challenging
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#losangeles #lax #redondobeach #manhattanbeach #hermosabeach #elsegundo #torrance #palosverdes #socal #southbay #hawthorne #lawndale #coretraining #core #strength #balance #training #waffstudio #football
As iron sharpens iron, Sports Performance Training sharpens Sports Performance
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By Appt only
DM or schedule using https://calendly.com/playsps/coaching-and-training.
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#losangeles #socal #southbay #hawthorne #lawndale #manhattanbeach #redondobeach #hermosabeach #elsegundo #torrance #palosverdes #trainforplay #traintoplay #taekwondo #kickboxing #training
Foot strength it's essential
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#manhattanbeach #redondobeach #hermosabeach #elsegundo #torrance #palosverdes #losangeles #socal #southbay #hawthorne #lawndale #footstrength #footwork #trainforplay #traintoplay #performance #coretraining #proprioception
#tbt Throwback Thursday rings with #rubberbands
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#losangeles #socal #southbay #coretraining #core #strength #balance #training
#health #healthylifestyle #covid-19 #socialdistancing #selfquarantine
The World is shut down... Our mind is wide open
It's essential Athlete train. Keep your distance and find a way.
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#losangeles #socal #southbay #hawthorne #lawndale #coretraining #core #strength #balance #training #proprioception #fitness #healthandwellness #healthyliving #nutrition #manhattanbeach #redondobeach #hermosabeach #elsegundo #torrance #palosverdes #play #fitspo
P L A Y Sport Performance System updated their phone number.
Scorpion Stretch
If you're bored with push ups challenges and you have a swissball, try these... way more core fun than crunches! Pass it to someone who needs some challenging exercises.
Show some love, Tag me or send your video
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#losangeles #socal #southbay #hawthorne #lawndale #coretraining #core #strength #balance #training #proprioception #fitness #healthandwellness #healthyliving #nutrition #manhattanbeach #redondobeach #hermosabeach #elsegundo #torrance #palosverdes #play #fitspo
If you're bored with push ups challenges and you have a swissball, try knees to chest... way more fun!
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#losangeles #socal #southbay #hawthorne #lawndale #coretraining #core #strength #balance #training #proprioception #fitness #healthandwellness #healthyliving #nutrition #manhattanbeach #redondobeach #hermosabeach #elsegundo #torrance #palosverdes #play #fitspo
Calm and Controlled under pressure, it's in the game
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#balance #trainforplay #traintoplay #trusttheprocess #swissball #football #basketball #baseball #trackandfield #soccer #IceHockey #NBA #nfl #mlb #mls #taekwondo #mma #nhl #training #proprioception #athlete #strength #movement #power #manhattanbeach #redondobeach #hermosabeach #elsegundo #torrance #palosverdes
Calm and Controlled under pressure, it's in the game
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#balance #trainforplay #traintoplay #trusttheprocess #swissball #football #basketball #baseball #trackandfield #soccer #IceHockey #NBA #nfl #mlb #mls #taekwondo #mma #nhl #training #proprioception #athlete #strength #movement #power #manhattanbeach #redondobeach #hermosabeach #elsegundo #torrance #palosverdes
Private Training facilities are preventive medicine to the healthcare system. We are essential businesses.
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@arroyoena @waffstudio
#balance #trainforplay #traintoplay #coretraining #strength #strength #flexibilty #taekwondo #usatkd #losangeles #socal #southbay #hawthorne #lawndale #footstrength #manhattanbeach #redondobeach #hermosabeach #elsegundo #torrance #palosverdes #play
Grind doesn't stop
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#waffstudio #balance #core #coretraining #taekwondo #questtkdrb #losangeles #socal #manhattanbeach #hermosabeach #redondobeach #elsegundo #southbay #socal #stretching #flexibilty
Legit
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#swissball #yoga #pilates #balance #strength #NBA #basketball #hoopdreams #lakers #losangeles #nike #manhattanbeach #redondobeach #hermosabeach #elsegundo #torrance #palosverdes #trainforplay #traintoplay #performance #coretraining #perception #proprioception #athlete
Exercise boost the immune system...
Standing in lines at Costco is a much greater risk
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#NBA #nbabasketball #hoopdreams #strength #strengthtraining #performance #plyometric #core #losangeles #manhattanbeach #redondobeach #hermosabeach #elsegundo #torrance #socal #southbay #hawthorne #lawndale #coretraining
Spreading her wings like a butterfly 🦋 @legacydanceacademy dancer @giannatheballerina
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#ballet #dancers #ballerina #athlete #legacydanceacademy #losangeles #socal #southbay #hawthorne #lawndale #jumptraining #plyometrics #coretraining #dance #manhattanbeach #redondobeach #hermosabeach #elsegundo #torrance #palosverdes #fitness #fitgirl
Balance pipes with battle rope is a very intense combination and hella fun
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#balance #traintoplay #losangeles #socal #southbay #hawthorne #lawndale #footstrength #manhattanbeach #redondobeach #hermosabeach #elsegundo #torrance #palosverdes #play #basketball #taekwondo #athlete #footwork #boxing #jiujitsu #football #baseball
#tbt❤️ Super Athlete @satibash doing squats on the @Waffstudio Medium He can do this off the ball too
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#losangeles #socal #southbay #hawthorne #manhattanbeach #redondobeach #hermosabeach #elsegundo #torrance #palosverdes #trainforplay #traintoplay #waffstudio #performance #plyometric #core #jumptraining #athlete #strength #movement #power
Gotta love Science!
Next, Science will discover it takes 1 or 2 reps to want to repeat it 400,000 times bcuz it's like play! Oh synapse!
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#trainforplay #traintoplay #performance #play #fun #losangeles #lawndale #hawthorne #torrance #palosverdes #manhattanbeach #redondobeach #hermosabeach #elsegundo #southbay #socal #athlete #martialarts #fitness #healthandwellness #healthyliving #nutrition
Her weapons are sharpened and polished, ready to challenge the best for the 2020 U.S. Open Taekwondo Championship 🏅
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#trainforplay #traintoplay #performance #plyometric #jumptraining #taekwondo #athlete #expecttowin #winner #girlpower #hermosabeach #elsegundo #manhattanbeach #redondobeach #torrance #palosverdes #losangeles #socal #southbay #hawthorne #lawndale
Jump training with Multi-Sport athlete for #trackandfield #basketball #football
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#trainforplay #traintoplay #performance #plyometric #coretraining #hermosabeach #elsegundo #manhattanbeach #redondobeach #torrance #palosverdes #losangeles #socal #southbay #hawthorne #lawndale #footstrength #footwork #training #proprioception #athlete #strength #movement #power #nfl #collegefootball #nba
🙏 Dear Lord,
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The work she puts in now
She trains for a chance that's fair
A chance to equal her best
A chance to do or dare
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If she should win
Let her faith and honor be lifted high
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If she should lose
Give respect to the winner this time
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But DAY BY DAY
She gets BETTER AND BETTER
UNTIL SHE CAN'T GET BEAT
SHE WON'T GET BEAT
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IT'S HER TIME!
IT'S HER TURN!
IT'S HER FIGHT! 🙏
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#taekwondo #power #stretching #flexibilty #jointmobility #core #pilates #yoga #Movement #plyometric #coretraining #training #hermosabeach #elsegundo #manhattanbeach #redondobeach #torrance #palosverdes #losangeles #socal #southbay #hawthorne #lawndale #footstrength
Movement from the old Fitnex Footwork system we developed...
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#traintoplay #performance #plyometric #core #jumptraining #athlete #Movement #power #football #basketball #baseball #trackandfield #volleyball #mma #taekwondo #IceHockey #hockey #usahockey #umassd #hermosabeach #elsegundo #manhattanbeach #redondobeach #torrance #palosverdes #losangeles #socal #southbay #hawthorne #lawndale
Monday | 10am - 12pm |
5pm - 8pm | |
Tuesday | 10am - 12pm |
5pm - 8pm | |
Wednesday | 10am - 12pm |
5pm - 10pm | |
Thursday | 10am - 12pm |
5pm - 8pm | |
Friday | 10am - 12pm |
Saturday | 10am - 1pm |
Young Champion By British Designer Charles Dickson
The leading freerunning and parkour academy in California.
We offer everything from interval training and indoor cycling to barre, yoga and pilates classes.
Our School welcomes everyone and anyone who is looking to get in shape, learn self-defense, and improve the overall quality of their lives with BJJ
Fight Science is one on one and small group training in the field of boxing. Fight Science's goal is to bring the art of fighting back into boxing.