LA Fitness

LA Fitness International, LLC is registered in the state of Florida as a health studio, registration number HS9482. ©2012 LA Fitness International, LLC.

All rights reserved. Welcome to LA Fitness. In an industry often equated with fad and fashion, LA Fitness has steadily increased its presence by focusing on the one lifelong benefit valued by everyone: good health.

Operating as usual

Timeline photos 01/10/2022

QUESTION: Are you back for more in 2022?!

Timeline photos 01/06/2022

Hang time so good I bet you thought this was a picture! is. But @joemoravsky could do this all day! Practicing for the this years American Ninja Warrior competition!

Timeline photos 01/01/2022

Tap 👍 if you're ready for 2022!

Timeline photos 11/24/2021

🦃Happy Thanksgiving! Get buff before you get stuffed! Our clubs will be open on Thanksgiving morning from 8AM - 12PM. Kids Klub will be closed all day. Canada clubs will have normal hours.


Tap 👍 if Monday's got you feeling like this too...


Timeline photos 11/10/2021

SPREAD THE WORD! All Veterans and Active Military personnel, along with their families and friends, can use our clubs, this Thursday, Friday, Saturday and Sunday at no cost (Nov. 11-14). Just show your ID and have a good workout!

Timeline photos 11/01/2021

Happy Halloween! We're late with the salutation cause we were rockin' all day yesterday! At least now we can feel good about eating some of that candy! 🍬⁠

📷 @fitnesswithbryanbenjamin⁠

Timeline photos 10/07/2021

Have you found your fun again? Our great instructor @henrymorezumba brings the fun every class! ❤️ this guy and all these smiles!⁠

📷 @henrymorezumba⁠

Timeline photos 09/22/2021



Set those timers ⏱ for 25 minutes and get AS MANY ROUNDS AS POSSIBLE of the exercises below⬇️⬇️⬇️

❓How many rounds can you get through❓

📌 SAVE this workout and watch your progress➖can you get more the next time around ⁉️⁉️⁉️


**set timer for 25 min**

20 kb swings
12 push press
10 ground to overhead
10 weighted burpees
10 push-ups

‼️PS - if you like this workout, checkout @minnyhustlters!


Great example of how weight training can help you get better at whatever you want to do in life. Thanks to 📷@dunkexpo for sharing this update with us! OG Post below👇

Today’s dunks and lifts definitely inspired by everyone @thedunkcamp plus @zachlavine8 between the legs dunk @olympics and @kxlwilliams_ alley-oop dunk returning to @pbaconnect . Could barely sleep last night just itching to get into the gym this morning to put a few dunks down and to lift with dunking intent on my mind.

First time getting a two hand self lob down on 9’10” on the first attempt! I’ve done it on 9’8” and lower, but the gains keep coming and my vert is going up up up with special thanks to coaches @johnevans_thp @isaiahrivera1 @austinbourque8 with @thpstrength

Follow the journey @dunkexpo

Timeline photos 09/06/2021

To all the hard workers out there, Happy Labor Day!


Labor Day Hours:

8AM - 4PM

Timeline photos 08/17/2021

When you are questioning if you are ever going to see results, remember this 👇

The strongest of all warriors are these two:
- Time and Patience.

📷 @nipunrajdev

( # )

Timeline photos 08/10/2021

If it's the hard choice, it's the right choice. 👍 = agree.

📷 @scrindles


Anyone who says bodyweight workouts are easy hasn't tried THIS! 😉 Dial-up your regular pushups with
@myopenfit and Just Bring Your Body () trainer @juliandaigre. This is a killer one but let's see who's up for the challenge! Do this 10 times, and you'll know what we mean 🥵

With this move, you'll be targeting your legs, arms, and core (basically, you'll feel it everywhere)

Like what you see and want to try an entire workout? Link below to open our mobile app and add Openfit to your membership for just $5/month!

iPhone App:

Android App:


You’ve been invited to participate in the virtual UCI Anti-Cancer Challenge! Participate by cycling, running, or walking, and know that 100% of your contribution will go towards the UCI Chao Family Comprehensive Cancer Center to work towards finally putting an end to cancer.

You can still join the virtual event by going to

Let’s get those miles in and put a stop to cancer! 🚴🏃🏾‍♂️🚶🏻‍♀️💨

Timeline photos 07/29/2021

Do you ❤️ your workouts THIS much?! Smiling this big during an ab workout is pretty baller! Haha!

📷 @juli24fit

OG Post Below 👇

Un foto casual… Haciendo de cuenta, cómo que si entrenamos hoy 😆😂😝💪🏼

Timeline photos 07/28/2021

NEW Chest and Triceps workout for later this week courtesy of @erikakmartinez! See the OG post below for a breakdown of the workout and a tip about triceps dips.👇


Happy Monday!! Had the best girls weekend and ready to get back on routine 💪🏼 so here we gooooo!

•dumbbell bench press 4x10
•dumbbell incline bench press 3x8
•skull crushers 3x10 (superset w/ kickbacks)
•tricep kickbacks 3x10
•tricep pull downs 3x10
•dips 3x15 - I did these out of order because the other side of the gym was available at the time, but do these for your first tricep workout or you’ll look like me all shakey and failing 😂
moved to the assisted machine after this.

Form tips are on my story and will save in my highlights.

Timeline photos 07/26/2021

Try this lower body workout and focus on your form. It might not always be perfect, but be honest in critiquing yourself and work towards getting better each time. OG post below👇


learning to love lower body days, but still not as much as upper 😊

Doing box squats until my knee is ready for full ROM

Love doing a set of pull ups before any deadlifting

Glute bridge with the barbell (tip, put plates under the bar so it’s easier to get your hips underneath)
Superset with band abductions - WOAH

Split squats - yup the devil

Db sumos (yes, I see my knees caving on the first couple, that’s why we video- so we know what to fix)


Timeline photos 07/20/2021

We were 12 years old when the first Space Jam came out! If you can answer these 2 questions right, you can leave the "serververse" and join us on the court at LA Fitness.

EASY QUESTION: Who is the better actor - LeBron or Jordan?
HARD QUESTION: Who is the better ball player - LeBron or Jordan?



I did not expect to see that move at the end! Amazing core strength! 👍


Timeline photos 07/14/2021

So good to have you back! Join us as LA Fitness gyms re-open in Ontario, Canada, for workouts on Friday, July 16 at 5am! See you there!

Local health rules in effect. Check your local club to confirm their opening. Waterloo Region updates coming very soon.


Timeline photos 07/04/2021

Wishing you a happy and healthy 4th of July filled with explosive fireworks, and explosive workouts.

Special July 4th Hours:
Open 8:00 am
Close 2:00 pm





4949 W 147th St
Hawthorne, CA

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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