Smash Strength & Conditioning, Hawthorne, CA Videos
Videos by Smash Strength & Conditioning in Hawthorne. We are a premiere strength and conditioning facility serving the South Bay and beyond. Located at Coast Fitness off of the 405 Freeway.
The #airsquat is beautiful in its simplicity and a must to master for any strength training program. Like all movements in SMASH, it starts with a good setup; feet under the hips, toes pointed slightly out, belly tight, chest up, and head neutral. Throughout the whole movement focus on great posture and keeping equal pressure on all four corners of your feet (big toe, little toe, both sides of heel). Begin by breaking at the hip and bending your knees. Lower your seat cushion toward your heels and let your knees bend towards your toes, use your thigh muscles to guide yourself down until your hip crease drops below your knees. On the way up, push through your heels to use your #glutes to return to the start position. #squat #fitness #deadlift #powerlifting #gym #bench #bodybuilding #workout #motivation #strength #benchpress #crossfit #fitnessmotivation #training #fit #strong #squats #powerlifter #weightlifting #legday #gymlife #muscle #fitfam #strongman #power #instafit #powerliftingmotivation #sbd #strengthtraining
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The #airsquat is beautiful in its simplicity and a must to master for any strength training program. Like all movements ...
What are you doing this weekend? Join us for Saturday class @ 9am.🤸♂️#BECOASTFIT 💪---------------------Not a member at ...
It comes down to ONE simple thing: How bad do you want it?#BECOASTFIT 💪---------------------Not a member at Coast Fitnes...
DO YOU DARE?🤸♂️#BECOASTFIT 💪---------------------Not a member at Coast Fitness yet? Ask us about our free 2-day all acc...
Practice makes permanent! Are you going through it or are you Growing through it? Let's grow together, here at SMASH Str...
🏋💣Who’s doing the 17.4 tomorrow?! Test your skills @ 6am, 9am or 6pm tomorrow.🤸♂️#BECOASTFIT 💪---------------------Not ...
🏋💣Who’s doing the 17.3 tomorrow?! Test your skills @ 6am, 9am or 6pm tomorrow. ✋️😵 Hope to see you out there!🤸♂️#BECOAS...
We had such a blast meeting students and staff at El Camino College today during #ClubRush. Congrats to all those who wo...
Sports Field
☀️Our SMASH outdoor training area, the Sports Field is a great place to cross train! 🏈 With the same turf used at the Da...
VIRTUAL CLASSES
📣VIRTUAL CLASSES ARE HERE! Fitness on demand. 📺👌 Leave behind any excuse and get your workout in with our NEW virtual cl...
Woah! Police officers, fire fighters, doctors, teachers and much more… the kids at our Kid’s Club sure are on their way ...
🏋💣WHAT IS SMASH? We are a strength and conditioning gym where we practice olympic weightlifting, performance and enduran...
🏈This video by the NFL shows us how yoga is proven to help with strength, balance, flexibility and mental control. 💪Try ...
Ez 235 power clean and jerk. I'm rusty, second week back. 😊335 is mine this year. 🏋🏻 Wya?!@coastfitnesssouthbay @lani.le...
Props to the kid, our very own, Fabe the babe on his first muscle up! 💪🏼😭 our baby is all grown up! ---------------Come ...