Lift Haus

self-care /ˌselfˈker/ noun The practice of taking action to preserve or improve one’s own health. Lift Haus takes “self-care” to a whole new level. Helping members build and maintain consistent work out schedules, in a secluded, personalized environment. Start your monthly membership TODAY!

Nothing fancy. Nothing special. Just reminding you this New Year that consistency breeds results. Good or bad. You will see the results of your constant actions.


Let’s build the Good in 2023!

Nothing fancy. Nothing special. Just reminding you this New Year that consistency breeds results. Good or bad. You will see the results of of your constant actions.


Let’s build the Good in 2023!

Had a great workout the other morning at the gym. Not going to lie, I shed a few tears during it 😅

Yes, it was a challenging workout, but that’s not what brought the tears. I’m not an overly emotional person, nor am I a big sharer. I’m pretty private and relatively positive.

However, since losing both my Grandpa Melvin and Papa Gordon within a year of each other, I’ve found it difficult to keep my emotions in check. Working out has been a great outlet for me. Especially in a private environment where I have the freedom to get a little emotional.

When I’m physically tired, I don’t have the energy to keep my feelings “in check”.
My emotions are going to come out one way or another. I’d rather it be in a healthy way than lashing out.

If you need a private space to get healthy; mentally, emotionally, and physically, Lift Haus is here.

Message me to book a time slot.

Listen to Story/Video post for explanation!!
👂🏼🧏‍♀️👂🏼🧏‍♀️👂🏼🧏‍♀️👂🏼🧏‍♀️👂🏼🧏‍♀️
Because who has time to read a two page post?? Who has time to write a two page post??
❌🙅‍♀️❌🙅‍♀️❌🙅‍♀️❌🙅‍♀️❌🙅‍♀️
I’m just trying to save you time AND MONEY!
💰 ⏳💰⏳💰⏳💰⏳💰⏳

I love the start of a new month. Feels like the start of a new year!

This month, at Lift Haus, our goal is to reach and serve more people!

❓Want to build a consistent workout routine?
❓Maybe you don’t know where to start and need a personal trainer?
❓Stuck on a physical plateau and need a push to a new level?
❓Constantly sore and need help with mobility?
❓Preparing for the upcoming winter sports season?

Whatever your physical fitness goals and needs are, you can expect to find results at Lift Haus.

Contact us on Instagram or Facebook today! Don’t let another month of opportunities pass by!

Hit the “Cardio Corner” this morning. ☠️

Give this cardio/body weight workout a try.

Switch back and forth between ski and row. Each 600m = 1 round. Example, 600 on row to 600 on ski is 2 rounds.
Goal🎯= get better every set.

Don’t have access to a Ski or Row machine? That person at the gym hogging the machines? Don’t worry, I know a gym where that never happens. 😌

Contact me and.. SIGN UP FOR A MEMBERSHIP AT Lift Haus TODAY!!!!

🗓️Only 2 Weeks left in October!

💸Get HALF off for the remainder of this month!! That’s $30 a membership!

💍 Married couples!! Book the SAME time slot and enjoy a flat rate of $100 a month OR $50 a month if you book NOW!

🦃🎄The Holiday seasons are right around the corner! They are filled with food and busyness! If you don’t start a CONSISTENT workout routine now you’ll be holding out till January 1!