The won, Puerto Rican Day Parade got the streets packed… and I’m still clocked in. 💪🏽😤🇵🇷
Grandeur Gains LLC
Certified Personal Trainer Stretching & Flexibility Coach Nutritionist Transformation Specialist Strength & Conditioning Specialist Metabolic Makeover
after class fun @ 💪🏾💪🏾🥳🎉
Crazy how a new bottle get more commitment than fitness goals 😒😭
Be better than yesterday.
That’s the only competition.
🗣️GET TO STEPPING 👣
🗣️Today is Day 1 & it’s NOT to late to sign up All you have to do is 🗣️STEP👣‼️
How you not want your macros and all that ( yeah alllllll that ) with a chance to win a few 🤑 and have better health with an active lifestyle ?
Link in Bio or DM to JOIN Letsss getttt ittttt‼️
🗣️Summer is 50 days away 🗣️STOP SITTING🗣️STOP LAYING your BIG ssa down after eating saying you need to let your food digest 😤😅
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The amount of weight you lose from walking depends on how much energy you use as you exercise.
You either need to walk for longer or at a higher intensity for greater weight loss.
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If you start slow, you fall behind early.
If you stay consistent, you stay in the race, or maybe even win it 😅
🗣️From May 3rd to July 2nd, you’re in a competition. Every step you take earns points. Every day you show up or don’t affects where you stand.
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