faithfithome

40+ AND WANT YOUR GLUTES TO ACTUALLY GROW?! DO THESE 5. 🍑🔥

These are 5 of my favorite glute exercises for building stronger, rounder, more powerful glutes right from home.

If your form is solid, don’t be afraid to go heavier. Your glutes need a reason to grow! I’m using 20lbs for reference.

📌 Save this one for your next lower body day and focus on getting stronger over time.

Workout inspiration…GLORIOUS GLUTES 🍑
*Reps: 8 (slow and controlled reps!)
*Rounds: 4
1️⃣Curtsy + Lateral Lunge Combo (each side)
2️⃣Hip Thrust
3️⃣Unilateral Step Ups (each side)
4️⃣Single Leg RDL (each side)
5️⃣Sumo Goblet Squat with Pulse

Want to tighten up those “bat wings”?
Start with your TRICEPS 💪🏼

THESE ARE MY TOP 5 FAVORITE TRICEP EXERCISES
for building stronger, more defined arms.

I’m using 15 lb dumbbells for reference, but use the weight that makes your last few reps feel challenging without losing form.

You can use this carousel as a full tricep workout too: 8–12 reps of each move for 3 rounds.

What’s your favorite tricep exercise?! Lmk below in the comments 🙌🏼