faithfithome

⏱️If I were low on time today but wanted the most effective workout, ⬆️ THIS would be it…

I’m using 15lbs | 7kg dumbbells today for reference-I suggest medium weight for your strength level.

How many reps do I complete?!
As many reps as you can get in 40 seconds. Then, rest before you love to the next exercise.
*Repeat this 2-3 rounds, depending on how much time you have.

Great for the gym on home! I’m on vacation and it was perfect for an express sweat sesh in the hotel gym👏🏼

🗣️LISTEN UP-Bad knees? New to strength training?

This full body workout is designed to help you get stronger with simple, low-impact exercises that are easy on your joints and effective for building muscle. 💜 Really, it’s designed for anyone….Who’s in?! 💪🏼

*I’m using 15lb dumbbells in this workout for reference.
**Also, TURN UP THE VOLUME for talk through instructions.

BASIC/KNEE FRIENDLY Full Body Strength
*Reps: 10-12
*Rounds: 3-4
1️⃣Lower Half Bicep Curls
2️⃣Alt. Hammer Curl + Press
3️⃣Side Row (each side)
4️⃣Sitting Tricep Extension
5️⃣Single Leg Bend + Opposite Kickback (each side)
6️⃣Single Leg RDL (each side)
7️⃣Quad Extension
8️⃣Wall Sit

⭐️ FULL WEEK OF WORKOUTS ⭐️
FULL BODY 500 🔥 A quickie muscular endurance workout to end the workout week! Grab light to medium DBs-I’m using 12lbs for reference.

🇺🇸 Memorial Day SALE on my 12-week app program,
ROOTED 🌱 Ready for a plan?! This is the time to take advantage! Comment ROOTED below and join my 12-week workout program that is yours to keep-no subscription required!

Link to sign up and 20% discount code given once you comment! *Sale ends Monday night 🙌🏼