faithfithome

🗣️LISTEN UP-Bad knees? New to strength training?

This full body workout is designed to help you get stronger with simple, low-impact exercises that are easy on your joints and effective for building muscle. 💜 Really, it’s designed for anyone….Who’s in?! 💪🏼

*I’m using 15lb dumbbells in this workout for reference.
**Also, TURN UP THE VOLUME for talk through instructions.

BASIC/KNEE FRIENDLY Full Body Strength
*Reps: 10-12
*Rounds: 3-4
1️⃣Lower Half Bicep Curls
2️⃣Alt. Hammer Curl + Press
3️⃣Side Row (each side)
4️⃣Sitting Tricep Extension
5️⃣Single Leg Bend + Opposite Kickback (each side)
6️⃣Single Leg RDL (each side)
7️⃣Quad Extension
8️⃣Wall Sit

⭐️ FULL WEEK OF WORKOUTS ⭐️
FULL BODY 500 🔥 A quickie muscular endurance workout to end the workout week! Grab light to medium DBs-I’m using 12lbs for reference.

🇺🇸 Memorial Day SALE on my 12-week app program,
ROOTED 🌱 Ready for a plan?! This is the time to take advantage! Comment ROOTED below and join my 12-week workout program that is yours to keep-no subscription required!

Link to sign up and 20% discount code given once you comment! *Sale ends Monday night 🙌🏼

FULL WEEK OF WORKOUTS ⭐️
Day 4: FULL BODY STRENGTH (Knee friendly)

Grab medium weight DBs for your strength level, save this for later, and enjoy 💪🏼 *I’m using 15lbs for reference.

FULL BODY STRENGTH
Reps: 8-10
Rounds: 3-4
1️⃣Squat Curl + Press (knee friendly-1/2 squat for modification)
2️⃣Single Leg RDL + Upright Row (each side)
3️⃣Stepback Rainbow Curl + Bicep Curl
4️⃣Plank Walk Out + Row to Tricep Kickback
5️⃣Glute Bridge + Chest Press

🌱Ready for a plan?! Comment ROOTED and join my 12-week workout program that is yours to keep-no subscription required!

⭐️ FULL WEEK OF WORKOUTS ⭐️
Day 3: CORE + CARDIO (Low Impact)

Grab light-medium weight DBs for your strength level, save this for later, and enjoy 💪🏼 *I’m using 12lbs for reference.

CORE + CARDIO
*Work for 40 seconds each exercise, each side-Rest for 20 sec
*Repeat 2-3X, depending on how much time you have
1️⃣Core Busters-each side
2️⃣Weighted High | Low
3️⃣Inch Worm Walk Up + Back
4️⃣Crab Stance Kicks
5️⃣Alt. Superman
6️⃣Lat Jack + Shoulder Tap