Pilates Fit For All

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Pilates Fit For All Certified Pilates Instructor providing private instruction in Reformer Pilates. Improve posture, strength, flexibility and mobility to improve your daily life.

Come learn what Pilates is all about with me🤍
I do private Reformer Pilates sessions in the Henderson/Green Valley area. I am currently running a special for new clients. DM me for details.

I offer one-on-one privates in the Green Valley/Henderson area to help you move & feel better through the power of PILATES. Send me a DM for details.

Happy International Pilates Day!

Procrastination is one form of self sabotage. It is definitely the So never do tomorrow what you can do today. You are the only one who can make yourself a priority. 🌸🌸🌸

How are you creating change in your life during this quarantine? Now is the time to make changes! We have time to make ourselves a priority. How are you putting yourself first? Change does not happen just cuz you say "I wanna change my diet" Change takes action, it takes effort, it means a change in daily habits. But first you got to name. Put it on paper. Write down daily habits that can help you achieve that change. Then give it the effort and time needed. Be patient and never give up on yourself

A staple in the Pilates regimen. The bridge. This is the opposite position of what you look like when you are sitting. If you sit a lot this would do wonders for you. To perform this exercise lie on your back with knees bent and your feet placed hip distance apart on the floor. Take a deep breath in and as you breathe out lift your hips off the floor until shoulders hips and knees are in a straight line, being sure glutes are activated as well as hamstrings. "Squeeze those cheeks!" As you breathe in lower your hips to the floor. Repeat approximately 8 times.