Holistic Fitness & Yoga Trainer
Helping you check the exercise box in a way that feels good & sustainable - for your body, mind & spirit.
Movement is an essential therapy to help the human body manage the stress of life. As a Holistic Fitness Trainer, I not only train people’s bodies, I also help them shift their mindsets to see movement as a tool for mental well being & physical vitality. For the past 11 years, I’ve been helping people of all ages & fitness levels reframe their relationship with movement. My goal is to inspire peop
08/28/2025
Can you spot the difference?
Core stability may look subtle on the outside, but it makes all the difference on the inside.
In my group and private trainings I make sure all my clients understand how to align their body, using their core strength.
Because getting injured sucks.
But when you understand how to use your core to protect your spine, you'll see and feel the difference immediately.
Years of competitive sports has led to numerous hip & back injuries. And I’ve had to learn how to rehab myself so I can move my body without pain.This is one of my go-to mobility routines at the gym to help me avoid getting injured. Use a wall. It makes it so much easier to maintain alignment & a connection to your core. Keep in mind - save the long deep stretches for post-workout. Warming up should be dynamic, constantly moving. Wake things up. Activate your sleepy muscles, especially the b***y muscles 🍑….. Mobility Routine for Tight Hips using a wall:*set up with the leg closest to wall in front. 1. Dynamic Lunges (8 reps) - “up & down an escalator” - hold & pulse the last rep 2. Pyramid stretch (2 breaths)- for your hamstring & calf. 3. Hip flexor stretch (2 breaths) - draw your tummy in & tuck your tailbone. 4. Twist & reach (2 breaths) - focus on lengthening your spine as you twist. 5. Balance (30 seconds) - this can look like whatever, just have fun with it Repeat on the opposite side. 6. Side lunges (8 each side) - keep it dynamic. Whole routine takes less than 6 minutes. Save this for later. Let me know how it goes. Cheers to preparing your body for tue adventure ahead 🤘🏼