Inspired Physiotherapy - Hermitage, TN

🏃‍♀️🦵 Is your child or teen experiencing knee pain during sports?

It may be Osgood-Schlatter Disease—a common overuse injury that affects growing athletes, especially those who play sports involving running and jumping like soccer, basketball, volleyball, and gymnastics.

⚠️ Common symptoms include:
• Pain or tenderness just below the kneecap
• A swollen or noticeable bump below the knee
• Pain with running, jumping, squatting, or climbing stairs
• Symptoms that improve with rest

💪 Physical therapy can help by improving flexibility, strength, movement mechanics, and safely guiding a return to sports.

💡 PT Pearl: Complete rest is rarely necessary! The goal is to keep young athletes active while managing symptoms and addressing the underlying causes of knee pain.

If your child has ongoing knee pain, we’re here to help get them back to doing what they love!

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🌞 June is almost in the books! Don’t let the end of the month sneak up on you. Keep showing up, keep working toward your goals, and finish June stronger than you started it. Every small step counts! 💪✨

🏃‍♀️ 🌟 🏡 🌆 🌿 🎸 🌊 🏞️ 🏔️ ☀️

Every step forward counts, even when progress feels slow. Growth rarely happens all at once—it comes from showing up day after day, staying committed to the process, and trusting that your efforts are leading somewhere meaningful.

Keep moving forward. The view is worth it. 💪🌄

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🤕 Headaches don’t always start in your head—they can start in your neck!

Cervicogenic headaches are often caused by neck joint or disc issues, muscle tension, poor posture, injury, or nerve irritation. Symptoms may include one-sided head pain, neck stiffness, and pain that worsens with neck movement.

The good news? 🙌 Physical therapy can help reduce pain, improve mobility, strengthen supporting muscles, and address the root cause of your symptoms.

If neck pain and headaches are affecting your daily life, we’re here to help! 💪

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Progress doesn’t always happen as quickly as we’d like, but every step forward counts. Whether you’re recovering from an injury, working toward a fitness goal, or simply trying to move and feel better, consistency over time often leads to the biggest results.

Keep showing up, trust the process, and remember that small improvements today can lead to big changes tomorrow. 💪

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A small act of kindness can change the direction of someone’s entire day. You never know what battles people are fighting behind the scenes, so lead with patience, empathy, and grace. 🌟💙

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💪 Shoulder Impingement (Subacromial Pain Syndrome) can make reaching overhead, lifting, or everyday activities painful.

Physical therapy helps reduce pain, improve mobility, strengthen the shoulder, and restore proper movement patterns so you can get back to doing what you love. 🦾

🏃‍♀️ 🌟 🏡 🌆 🌿 🎸 🌊 🏞️ 🏔️ ☀️