Yoga for Kids Kids and Family Yoga
08/07/2022
Seeking out a new perspective while being apart of the landscape. James Turrell describes it as “brining the sky down”. It’s one of my favorite places to be. I can’t believe I got 30mins without a single soul coming into this space. What I witnessed was amazing, what I felt was life.
10/14/2020
Tomorrow Flow 7:39 zoom, link in bio
ID 890 6154 3477 Code yoga
Friday 7am Sculpt it before work! IGLive
Sunday!!! Yoga in the park - dm for deets! Los Angeles State Historic Park 4pm w/
10/07/2020
Come flow with me 7:30 am pst. Zoom link in my bio! See you Wednesday morning!!
10/05/2020
Woot woot!
Monday & Friday 7am Sculpt
Sunday 7:30 am Flow Zoom
Sculpt - this is weights optional, combo of cardio and strength movements setting you up for the day
Flow - just that, dynamic yoga movements set to bring joy and appreciation for yourself
Zoom ID 890 6154 3477 Code yoga
Zoom link https://us02web.zoom.us/j/89061543477?pwd=Ymx5c1BrSWY4dWNyUUhpanlmZkdGQT09
10/04/2020
Woot woot!
Sculpt - this is weights optional, combo of cardio and strength movements setting you up for the day
Flow - just that, dynamic yoga movements set to bring joy and appreciation for yourself
Zoom ID 890 6154 3477 Code yoga
Zoom link https://us02web.zoom.us/j/89061543477?pwd=Ymx5c1BrSWY4dWNyUUhpanlmZkdGQT09
10/02/2020
No filter
falls has been my most favorite place since I was a kid. So I came back there on my birthday to take a time out and retrace the steps that led me to where I am today. Thank you for the wishes, I’m blessed.
09/24/2020
RGB set the stage so girls like this could be superheroes.
took this amazing photo and made my day. Thank you and all the journalists out there.
09/19/2020
Repost
To honor her is to defend and participate in our democracy.
09/14/2020
Woot woot! Another week of movement. If the weather permits - look for yoga in the park this weekend!!
Sculpt - this is weights optional, combo of cardio and strength movements setting you up for the day
Flow - just that, dynamic yoga movements set to bring joy and appreciation for yourself
Zoom ID 890 6154 3477 Code yoga
Zoom link https://us02web.zoom.us/j/89061543477?pwd=Ymx5c1BrSWY4dWNyUUhpanlmZkdGQT09
09/13/2020
Todays Yoga In the Park cancelled. We will be back soon!
09/10/2020
Friends! We are going to be doing yoga in the park at Los Angeles Historic Park (just north of Chinatown). Put it on your “to do” list today!!!
Sunday 4pm, we will adhere to social distancing protocol. Promise there will be lots of laughs and some soul healing. Smooth tunes by with a creative flow by and I.
The world is better because you are in it, let our collective souls shine on Sunday!!
DM for deets!!
09/09/2020
I took a bit of this weekend to ease away from social media, work, and the day-to-day.
Please take care of yourself and join me on the mat!!
Wednesday 7:30 am 55 min Flow Zoom
Friday 7am 45 min Strong Flow (cardio and strength w/o weights) IG Live
Saturday 9am 45 Sculpt w weights Zoom
Zoom ID 890 6154 3477 Code yoga