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A little challenge for myself!
I challenge you to do it
-challenge
Having fun at the gym between clients!!
My practice from the master!
Motivation comes and goes.
Consistency is what gets results.
Your body responds to what you do repeatedly, not occasional!
Sometimes, you need to quiet the inner noise and simply own the moment!!
This isn’t abs.
It’s control.
I’m in command
not my body.
I challenge you to do it.
She kicked my ass!
Not to mention my shoes slipped off halfway through!
Good job police officer!!
I don’t care how big you are.
If you can’t control your legs under pressure, you’re not strong yet!
I told her “the hardest part of the practice is the end.”
You can warm up and activate your body, but quieting your mind enough to fully engage,that’s the real challenge.
Did I lead her into it, or did she arrive on her own?