At home Personal Training and Boot Camps
Operating as usual
[08/06/11] Great Bootcamp this morning ladies!! So much fun. Same time same place next Saturday.
Great Bootcamp on Saturday!! Hope you are all feeling it just a tiny bit. Next Saturday we are on. Same time and place. Here's a great site to help with the nutrition side of fitness!! www.eatcleandiet.com/kitchentable Happy Memorial Day to you all!
eatcleandiet.com Your space to post stories, share recipes and meal ideas, and upload photos with other Eat-Clean Diet Community members! Not a member? Join us!
[02/02/11] Ready to start bootcamp backup. 1 more month. Stay tuned for the start date!!
[11/19/10] Looks like it won't be too cold tomorrow. Remember to wear mulitple layers and know we do warm up quickly. Last week we ran quite a bit. This week we will find other uncomfortable ways to work our cardiovascular systems.
[09/28/10] I have been doing most of my updates via email...need to post more here. Bootcamp was so much fun this Saturday. We took a lovely run in the woods. Everyone did great. Hope to see you there this weekend. First time is Free!!
[07/23/10] Bootcamp this weekend will start at Clearview Elementary 12635 Builders RD Herndon. Right up the street from our usual spot. See you all tomorrow at 8am. Be prepared for Heat...water/gatorade... stay hydrated and sleep well tonight. See you all then.
[07/11/10] Had a rained out bootcamp this weekend... hope to see you all next weekend. July 17th. There is a swim meet so our normal location will not be our meeting place. Stay tuned to find out where we'll meet.
[06/01/10] I hope you all enjoyed the weekend off. We meet again this Saturday at 8am. See you then.
[05/23/10] Congratulations on surviving another bootcamp!
[05/15/10] Bootcampers!! Great Job today. Enjoy the rest of the day and lookout for Workout of the Week!!
[05/14/10] BOOTCAMP back on tomorrow 8am. No 'B' games allowed.
[05/11/10] Bootcamp is back on this weekend. Are you in?
[05/07/10] No bootcamp this weekend...doesn't mean to sit on your butts though. Get out there and sweat!! See you on the 15th!!
[05/05/10] New workout posted for this week.
[05/03/10] Congrats Stacy on your 5K Sunday. Super proud of you!!!
[05/01/10] Session 1 is officially over. Session 2 begins May 15!! Enjoy the week...but still continue your homework. By the way, Congrats Barb for improving your pushups by 10 since our first bootcamp!! You move to the EXCELLENT range in the 1 min pushup test!!! Great JOB EVERYONE who came today. It was hot but whatever doesn't kill us makes us stronger, right!!
[04/30/10] See you all at Bootcamp in the morning. All are welcome. Just contact me for your waiver if you haven't come before. Sleep Well.
[04/28/10] For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer. ARNOLD SCHWARZENEGGER, former Mr. Universe and Governor of California
[04/27/10] Our last bootcamp for Session 1 is this Saturday, May 1!!
[04/21/10] From Gaspari Mobile/PUSH HARDER (21 Apr 2010): "It's the determined, who create the life they want, while the idle sit by and watch it fade away into nothingness."
[04/20/10] Fit it in!
[04/19/10] Great Job at bootcamp this weekend. This week please remember gloves...anything to protect your palms from the concrete...
PUSH HARDER (16 Apr 2010): "Don't pay too much attention to the past; just remember you can always change the future."
Need your daily dose of inspiration... from Gaspari Nutrition go to http://www.gasparimobile.com/
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[04/16/10] This morning I read rain for Sat morning...tonight it says just windy. Much better! Bootcampers, prepare for sprints! Can't wait.
[04/13/10] Only 3 more weeks left in BootCamp Session 1!! Don't miss it out! See you Saturday Rain or Shine!
[04/09/10] If you haven't already, please JOIN US for Boot Camp Saturday at 8am! Shoot me a message if you need details!!
[04/06/10] Homework is Posted. Have fun.
[03/22/10] This weeks homework has been posted.
[03/14/10] Don't forget to check out the workout of the week.
[03/14/10] Bootcampers! Great job in the rain yesterday. You made me proud!
[03/12/10] Boot Camp this Saturday ...rain or shine!!
[03/08/10] Workout posted in Discussion
"your bodies are temples of the Holy Spirit, who is in you, whom you have received from God...therefore honor God with your bodies" 1 Corinthians 6:18-20
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