Prana Health

Prana Health

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Getting ready for creative Flow! With Prana Health
*NEW BLOG POST ALERT*

Madhavi Rao with Prana Health Yoga & Wellness has contributed to our Health & Wellness Council's blog, and here's a sneak-peek:

"Each person navigates their way through life and the surprises it throws at them. But everyone may not benefit from following the same GPS to push through their own struggles. I share this because each of us have different lifestyles, thresholds, habits, values and strengths. In order for us to create change in our lives we must make sure that it fits into the way we choose to navigate our own lives."

Read more here: http://ow.ly/LWN650GkeTy
We are so excited to partner with Prana Health for a special workshop. Creative flow with Yoga + Painting & Sipping!

We will go beyond the canvas to the mat!
To the members mentioned below, thank you for renewing your membership!👏👏👏
3 Great Questions, LLC
Amelia Vallone Interiors
American College of Radiology
Carr Workplaces
First Line Technology
The Mortgage Scene at Highlands Residential Mortgage NMLS ID #134871
HRI Associates
Impact Business Solutions LLC
Integrated Dermatology of Reston
International Trade Services
JBG SMITH
Law Offices of Matthew A. Clary III, PLC
LegalShield - Louise Yale
MACCO LLC
Mayflowers at Reston Town Center
MillerMusmar-CPAs / Advisors
Brad Jeter, Senior Vice President, Financial Advisor at Morgan Stanley
Prana Health PC
Pure Perfection LLC
TRAINING SOLUTIONS, Inc.
TWC Association Management
Virginia Spine Institute
VISTA Wealth Strategies LLC
Visual Impact Productions
Weekly Flow Yoga is on this Thursday 6pm-7pm. Register by clicking on the post. Share the post with your friends so they can join as well! Prana Health PC will be leading the class!

Loudoun County Chamber of Commerce

Yoga & Wellness Coaching located in Herndon, Virginia. Prana Health Yoga & Wellness helps people eli Prana Health Yoga & Wellness specializes in helping people become more aware and mindful of their own body and health.

We strive to help people get their lives back under control from the many facets of life that may cause stress. We are ready to help achieve your goals of eliminating stress, weight loss, practicing better eating habits, gaining strength and flexibility through the practice of yoga, meditation, breathing and physical exercise. Our practice offers a non-competitive environment based out of a cozy a

Operating as usual

Coming Soon… 09/27/2022

Coming Soon…

Some EXCITING NEWS!

Coming Soon… You won't want to miss this!

09/22/2022

Here is what my clients are saying about joining my 90 Day Reset Program!
Wellness Coaching Works! We all know what to do but need accountability and a guide on our side to reach our goals!

09/10/2022

THIS! I Love to get feedback like this from my students after a Slow Flow Yoga Class! This was from a student who tried my session today for the first time!

09/09/2022

Follow Me Friday-Don't Over Do It!

Follow Me Friday-Don't Over Do It!

09/08/2022

It’s not a fruit….

09/07/2022

Today's Bold Green Smoothie! Added Broccoli to the green mix!
I am trying to add different green veggies to change it up for my palate!
Recipe:
Orgain Vanilla Protein Powder (plant based protein)
Chia Seeds
Oats
Spinach
Celery
Broccoli

09/05/2022

Green Smoothie

My first attempt to try a green smoothie with no sweetness from fruit!

09/04/2022

Balance Beyond the Mat

Visit www.pranahealthpc.com for more!
What are your lifestyle goals?
I am here to help busy bodies make lasting lifestyle changes to lead their best life!

Follow Me Friday Thoughts+Words+Actions=Your Future by Living Healthy Living Well - "Creative Space" for Self Care & Life Balance 09/03/2022

Follow Me Friday Thoughts+Words+Actions=Your Future by Living Healthy Living Well - "Creative Space" for Self Care & Life Balance

New Podcast episode is out!

Follow Me Friday Thoughts+Words+Actions=Your Future by Living Healthy Living Well - "Creative Space" for Self Care & Life Balance Did you know your mind will believe what you think?. It has been scientifically proven that our mind does not know the difference in just thinking/believing you are doing something vs. really doing that action. So if we allow ourselves to limit our beliefs on what we can accomplish our future result...

09/02/2022

Follow Me Friday - September Snack

Follow Me Friday Thoughts+Words+Action=Your Future
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Did you know your mind will believe what you think?
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It has been scientifically proven that our mind does not know the difference in just thinking/believing you are doing something vs. really doing that action.
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So if we allow ourselves to limit our beliefs on what we can accomplish our future results will be limited to those beliefs.
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Please watch the video above to learn more and tell me what you think because you know I love to hear from you!
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Please take a moment to share with someone you know who may benefit from this!
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Want to learn a tip every week?
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Subscribe to my YouTube Channel Prana Health Yoga and Wellness

09/02/2022

Follow Me Friday

Follow Me Friday-Your September Snack
Thoughts+Words+Action=Your Future
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Did you know your mind will believe what you think?
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It has been scientifically proven that our mind does not know the difference in just thinking/believing you are doing something vs. really doing that action.
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So if we allow ourselves to limit our beliefs on what we can accomplish our future results will be limited to those beliefs.
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Please watch the video above to learn more and tell me what you think because you know I love to hear from you!
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Please take a moment to share with someone you know who may benefit from this!

08/28/2022

Join Me on Mondays to release tension in body and mind.
Now offering 2 times:
530 PM EST In Person or via Zoom Or 700 PM EST In Person Only

08/26/2022

Follow Me Friday-The CPR Method

Follow Me Friday
The CPR Method - The how to create new and optimize good habits.

07/29/2022

Follow Me Friday - Focus = Energy

Follow Me Friday - Focus = Energy

07/15/2022

Happy Friday!
Watch and listen to learn more about why overextending is not so good for you.

07/13/2022

WOW!! Throwback for me today!
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I hosted my VERY FIRST Yoga Classes these 2 Weekends in November of 2015!
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I just graduated from Kundalini Yoga School literally the weekend before!
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I did not feel ready!
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I was nervous and scared!
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I was worried NO ONE would show up!
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I stepped out of my comfort zone and invited everyone I knew and anyone I talked to!
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Would you believe that my basement was filled both days with 12-14 people each time!
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People were curious.
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People were supportive.
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YOU ALL GAVE ME STRENGTH and CONFIDENCE!
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Your belief in me helped me GROW!
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You know who you are and I THANK YOU all for showing up to support me.
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NOW it is 2022 and WHOA Who AM I?
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I AM! I AM!
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I Love sharing what I Love Most and I Love sharing with YOU!

Photos from Great Falls Assisted Living's post 06/28/2022

Prana Health Yoga and Wellness is proud to announce that we have partnered up with Great Falls Assisted Living in Reston,VA. They sponsor us every 2nd and 4th Wednesday of the month to share FREE Yoga to all in the local area and community to build more awareness in better health and wellness. Prana Health is also proud to share that we offer Chair Yoga to the Residents of Great Falls Assisted Living once a month. Creating partnerships to build our community.

Monthly Yoga Nidra by Living Healthy Living Well - "Creative Space" for Self Care & Life Balance 06/24/2022

Monthly Yoga Nidra by Living Healthy Living Well - "Creative Space" for Self Care & Life Balance

Monthly Yoga Nidra by Living Healthy Living Well - "Creative Space" for Self Care & Life Balance The practice of Yoga Nidra which offers an opportunity to induce sleep organically and it is a total body relaxation session. It is a state of consciousness between wakefulness and sleep. It is practiced through a guided meditation while the student lies down and closes the eyes. It is believed to r...

06/23/2022

June 23, 25 and 26!

06/17/2022

Follow Me Friday
Take Action to Express Action ~ Mahatma Gandhi

06/03/2022

Follow Me Friday Why a Health & Wellness Coach?

Follow Me Friday
Why choose a Board Certified Health and Wellness Coach?

06/03/2022

• Slow Flow Yoga for Flexibility & Strength

• Saturday Morning

• June 4, 2022

• 930-1030AM EST/830-930 CST

• Join me in person or via zoom.

• Message me for deets on how to join!

• Slow Flow Yoga is a class that moves the student from pose to
pose at a slow pace using the breath to link to the movement.

• Taking more time holding the pose with 3-5 breaths per pose
allows the student to deepen the pose and focus on each
movement at hand.

• The holds give the body the opportunity to increase flexibility,
strength, and balance.

• Slow Flow Yoga It is a fundamental class that caters to all -
beginner, intermediate and advanced.

• The pace is perfect for beginners so they will not feel
overwhelmed, yet it is also perfect for intermediate and
advance students who are looking to get deeper into their
poses.

06/03/2022

• Slow Flow Yoga for Flexibility & Strength

• Saturday Morning

• June 4, 2022

• 930-1030AM EST/830-930 CST

• Join me in person or via zoom.

• Message me for deets on how to join!

• Slow Flow Yoga is a class that moves the student from pose to
pose at a slow pace using the breath to link to the movement.

• Taking more time holding the pose with 3-5 breaths per pose
allows the student to deepen the pose and focus on each
movement at hand.

• The holds give the body the opportunity to increase flexibility,
strength, and balance.

• Slow Flow Yoga It is a fundamental class that caters to all -
beginner, intermediate and advanced.

• The pace is perfect for beginners so they will not feel
overwhelmed, yet it is also perfect for intermediate and
advance students who are looking to get deeper into their
poses.

Timeline photos 05/17/2022

Exciting News! I am adding a NEW CLASS on Saturday Mornings. Check out the link below to learn more!
https://conta.cc/3MESbMx

Exciting News!😁 05/17/2022

Exciting News!😁

Exciting News! I am adding a NEW CLASS on Saturday Mornings. Check out the link below to learn more!
https://conta.cc/39pJ6s1

Exciting News!😁 NEW YOGA CLASS NEW CLASS! Slow Flow Yoga for Flexibility & Strength Saturday Mornings 930-1030AM 3 Reasons to Join Slow Flow Yoga Improves Flexibility Builds Muscles Prevents Injuries Class Descriptio

05/13/2022

How Slow Can You Go? YES it can be hard to slow down! But what are the benefits from it if you did?

05/06/2022

Follow Me Friday - Habits
How to lose the bad ones and gain the new ones. Want to learn more on how you can make better changes and sustain them? Message me to learn more!

Intermittent Mental Health Fasting 04/15/2022

Intermittent Mental Health Fasting

Intermittent Mental Fasting-Is this even a thing? This is something that popped into my head when I was out doing my physical and mental health walk.

Intermittent Mental Health Fasting Is this really a thing and should we try it? We can schedule intermittent fasting of food for our physical health, but can we do the same thing for our mental health with our thoughts? Yes, we can! But how do we do this and can we turn off our minds from thinking all the time to do this? Well, turni...

04/13/2022

Hiya!

We are already a quarter into the New Year!
How are those New Year’s Goals working out for you?
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Are you feeling amazing because of all the healthy choices you have made?
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Have you seen these changes increase your happiness and well-being?
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Are you feeling more confident to sign up for new activities you have always wanted to try?
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Are more opportunities coming your way now that you have made these positive changes?
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If you answered yes to any of these questions, then “Hooray! You are well on your way to health and wellness success!”
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If you answered no to some or all of them then perhaps you should take a pause and ask yourself “why” you are not feeling this way.
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Perhaps you found that the work that needs to be done to make those positive changes sustainable does not fit in your lifestyle.
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What if I told you that YES you CAN make the changes you need to get closer and even reach your goals.

I am the Chief Motivating Officer at Prana Health Yoga & Wellness

As Nationally Board-Certified Health and Wellness Coach, I can serve you as “a guide on your side” to help you find methods that fit into your lifestyle and ultimately become a habit without feeling overwhelmed or even restricted.

I motivate successful professionals to create methods to have a healthier lifestyle so they may do more of what they love to do in everyday life practice with confidence and ease.

DM me if you would like to learn more about how I can help motivate you with a 15-minute call! I would love to connect😊

04/08/2022

Transformation taking shape!
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I am thrilled to announce that Prana Health Yoga and Wellness is now offering a Yoga and Wellness Coaching Package!
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My goal is to offer both the movement practice of yoga and wellness coaching to support you in your healing and self-care journey as well as enhance the joy and comfort in your world.
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What transformation is happening in your life?
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Share your transformation in the comments if you’d like or simply recognize the transformation for yourself today.
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Do you think you could use some additional support from me to help you reach your goals during this shift in your life or know someone who would benefit from my offer?
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I am the Chief Motivating Officer at Prana Health Yoga & Wellness
I motivate successful professionals to create methods to have a healthier lifestyle so they may do more of what they love to do in everyday life practice with confidence and ease.
DM me if you would like to learn more about how I can help motivate you with a 15-minute call! I would love to connect😊

Follow Me Friday Boundaries 04/08/2022

Follow Me Friday Boundaries

Follow Me Friday - Boundaries

Follow Me Friday Boundaries Creating Boundaries for yourself and why.

Videos (show all)

Follow Me Friday-Don't Over Do It!
Green Smoothie
Balance Beyond the Mat
Follow Me Friday - September Snack
Follow Me Friday
Join Me on Mondays to release tension in body and mind.Now offering 2 times:530 PM EST In Person or via Zoom Or 700 PM E...
Follow Me Friday-The CPR Method
Follow Me Friday - Focus = Energy
Happy Friday!Watch and listen to learn more about why overextending is not so good for you.
Follow Me FridayTake Action to Express Action ~ Mahatma Gandhi
Follow Me Friday Why a Health & Wellness Coach?
How Slow Can You Go?  YES it can be hard to slow down!  But what are the benefits from it if you did?

Location

Category

Telephone

Address


1406 Northpoint Glen Ct
Herndon, VA
20170

Opening Hours

Monday 9am - 5pm
7pm - 8:15pm
Tuesday 10am - 11am
2pm - 5pm
Wednesday 9am - 5pm
7pm - 8:15pm
Thursday 9am - 5pm
7:30pm - 8:15pm
Friday 9am - 5pm

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Sirius Yoga Sirius Yoga
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Heated hatha, vinyasa, yin and Pilates. Focusing on breath and alignment, our classes are accessible

Opening Moves Yoga Opening Moves Yoga
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Darshan Yoga Studio Darshan Yoga Studio
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Homegrown Power Yoga Homegrown Power Yoga
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Homegrown Power Yoga is the best yoga studio in NOVA and a Judgment Free Zone located in Herndon, VA.

Pooja Virani Yoga Pooja Virani Yoga
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Pooja Virani is a Pain-Free Movement Specialist and Social Justice Consultant on a mission to spread

Miiyogi Dristi Yoga Miiyogi Dristi Yoga
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Joyful Yoga and Wellness Joyful Yoga and Wellness
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Joyful Yoga has now morphed into a full health and wellness page. Whether you are seeking to improve your overall wellness, or simply want to take a yoga class, we've got you covered. Visit our website to learn more about what we offer.

Claudia's Sutra Yoga Claudia's Sutra Yoga
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Welcome everyone! I've created a page for everyone and anyone who is seeking to advance their own personal yoga practice from any level!

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Other Yoga & Pilates in Herndon (show all)

Miiyogi Dristi Yoga Joyful Yoga and Wellness Sirius Yoga Serious Yoga LLC Bold Soul Yoga Claudia's Sutra Yoga Homegrown Power Yoga Imperfectly Perfect Youth Stylist, LLC Reston Yoga Beloved Yoga Pregnancy & Beyond Beloved Yoga The Little Yoga Room of Reston Yoga with Hella Inner Power Yoga