The Feldenkrais Method of neuromuscular re-education is for self-care and supports the treatment of neurological, orthopedic, chronic pain, stress...
The Feldenkrais Method is most often used for increased flexibility, coordination and balance; neck, back and joint relief; headaches; neuromuscular disorders, and physical rehabilitation. It also improves athletic performance and helps with circumventing creative blocks. Because the movements are gentle and involve no pain or strain, most people can participate and benefit from the Feldenkrais me
Operating as usual
Susan, one of my class participants shared this with me recently: "Monica,
I am really enjoying the Feldenkrais class. It was not anything I’d done before I took your class. I signed up because a friend told me she stopped having back pain after starting the class. I feel more aligned and taller after class. My goal was to improve my skeletal health and I think I’ve done that. Plus it is easy and fun. I hope Ashby Ponds continues to offer it and maybe more frequently."
Michelle from Gainsville Virginia, recently shared her feedback with me about taking my Feldenkrais class:
"I want to thank you for the pain relief and mobility your Feldenkrais class has given me. Everyday chores, even just getting out of bed, are easier. I’m also being able to ease into my exercise routine again. Mentally and physically I’m feeling joy in my activities. No physical therapy, needling or back adjustment has consistently made me feel this good or hopeful regarding my health. Can’t wait till next class!!"
Here's what one of my class attendees sent to me today:
Thanks for the wonderful class this morning! I feel like a new person :) - Eve
I want to share a testimonial with you:
"Because of a pinched nerve in my neck, I had constantly tingling on my head, neck and shoulder (right side) which was very irritating. Physical therapy and acupuncture did not solve the problem. Out of desperation, I tried Feldenkrais. My very first class, the tingling disappeared. Have been doing Feldenkrais regularly ever since. (My neurologist was astounded). Many thanks to Monica Browne." - Connie Bubon, Ashby Ponds- Ashburn VA
Are group classes not for you?
I offer Personal Sessions
One on One Sessions with Monica Browne held in Herndon, VA. Price: $85
Questions? Please call 571-275-2830 or email us: http://www.feldenkraismovementfairfax.com/contact/
Group Classes - Feldenkrais group Class (Floor) in Herndon
Tuesdays from 10:30 AM – 11:30 AM
rice: $60 for a series of 4 consecutive lessons or $20 drop-in-fee.
Call 571 275 2830 for more information
Change Your Age at Potomac Green on Tuesdays from 2:30 – 3:30pm (floor & chair). Drop in Fee; $18 per class or $120 for a series of 8 classes.
Change Your Age at Ashby Ponds on Thursdays from 2:15 – 3:15 pm (both floor and chair classes). Fee: $60 for 4 classes.
[12/26/16] I hope you can join me at my next workshop coming soon in January 2017! Change Your Age® Workshop! Saturday January 9, 2017 2-5:00pm
"The best kept secret in Herndon." is what one of my class participants shared with me recently. She went on to say, "I have been attending the Feldenkrais Awareness Through Movement class at the Herndon Senior Center with Monica. It is a non strenuous class after which I feel 20 years younger. How something so easy can make you feel so great is something everyone of all ages needs to experience.
I have seen it in others and felt it in myself - the easy way I can walk, almost like floating after class.
I have seen postural corrections in every class member as we walk around after the class.
Some have walkers, limps, and stilted gait from Parkinson's and all move more fluidly after just one class.
I have heard testimony from others in class as to how chronic pain has left when nothing else has helped.
It is peaceful, relaxing and energizing all at the same time. I encourage all who have not come to give it a try. "
[06/07/16] Would you like to be able to move with less pain? Try the Feldenkrais Method - easy, gentle movements!
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