The Health Advantage Yoga Center

The Health Advantage Yoga Center

Comments

I'm so happy that you have recorded classes that I can take.
I just practiced the recorded version of Rita's core and shoulders class. What a great class!! Thank you so much for having it available!
Kathy and I are most grateful to everyone who came to the Solstice Practice today and for your contribution to Alice's Kids... Happy Solstice!!!!
Spent a bit of my day with Kelly K's recorded Gentle Yoga. Happy. Namaste.
Looking forward to all of my upcoming classes this week and next at The Health Advantage Yoga Center! Thank you Erin, Susan & Rita!
Look who I had lunch with today! ❤️ Just us two Carolina girls.
Just back from the spring retreat. It was great and I miss the gang already!

The Health Advantage Yoga Center offers four sessions of classes per year in alignment-based Hatha Yoga. We feature well-trained, professional instructors, and progressive teaching methods.

All teachers are registered with the Yoga Alliance. The Health Advantage Yoga Center, founded in 1991, is one of the oldest yoga studios in Northern Virginia. The majority of our instructors have taught yoga for over a decade, bringing a wealth of experience to our yoga center. All of our teachers are trained to work with a variety of students from those who are fit and active to those with physic

Operating as usual

Timeline Photos 08/01/2021

Are you looking for a great in-person or online yoga class? Our August classes begin today! To view our schedule and learn about HAYC happenings, check out our latest newsletter. https://conta.cc/2WAVGy6

Are you looking for a great in-person or online yoga class? Our August classes begin today! To view our schedule and learn about HAYC happenings, check out our latest newsletter. https://conta.cc/2WAVGy6

Timeline Photos 07/25/2021

We're excited about our August schedule! Find the energy to beat the heat in one of our in-person or online classes. Registration is underway for our newest session of classes, and our newsletter is full of all the information you'll need to sign up for your favorites. Since there is no time like the present to return to your mat, be sure to have a look at our remaining July classes, too!
https://conta.cc/3y4vpq1

We're excited about our August schedule! Find the energy to beat the heat in one of our in-person or online classes. Registration is underway for our newest session of classes, and our newsletter is full of all the information you'll need to sign up for your favorites. Since there is no time like the present to return to your mat, be sure to have a look at our remaining July classes, too!
https://conta.cc/3y4vpq1

Timeline Photos 07/18/2021

We're welcoming lots of new and returning students to our in-person and online classes each week! Whichever way you prefer to practice with us, yoga is a great way to keep moving through the summer heatwave! In this week's newsletter, learn more about checking for and using any credits you may have in your account as well as all of our classes and studio happenings.
https://conta.cc/3xRDKgt

We're welcoming lots of new and returning students to our in-person and online classes each week! Whichever way you prefer to practice with us, yoga is a great way to keep moving through the summer heatwave! In this week's newsletter, learn more about checking for and using any credits you may have in your account as well as all of our classes and studio happenings.
https://conta.cc/3xRDKgt

07/13/2021

Oh baby, it’s HOT out there! We hope you’re able to stay cool and keep your yoga practice going. Check out this article from Yoga International about a soothing pranayama practice https://yogainternational.com/article/view/beat-the-heat-sitali-and-sitkari. And then, sign up for one of our livestream or in-studio classes coming up!
http://healthadvantageyoga.com/WorkshopsTest.php

Wednesday
10 – 11 am: Mad Skills for Healthy Aging with Pat P.
4 - 5 pm: Alignment-Based Vinyasa with Erin
7 – 8:30 pm: In-Studio Yoga for Men with Daan

Thursday
10 – 11 am: Yoga for Walkers with Carol Ann
10 – 11 am: Gentle Yoga with Kelly
10 – 11:30 am: Gentle Yoga w/optional Weights with Kelly
4 – 5 pm: Chair Yoga with Nora
4 - 5 pm: Yoga 3 with Erin
5:45 – 7:15 pm: In-Studio Yoga 2 with Pat
7 – 8 pm: An Evening Practice with Doug (video release)

Oh baby, it’s HOT out there! We hope you’re able to stay cool and keep your yoga practice going. Check out this article from Yoga International about a soothing pranayama practice https://yogainternational.com/article/view/beat-the-heat-sitali-and-sitkari. And then, sign up for one of our livestream or in-studio classes coming up!
http://healthadvantageyoga.com/WorkshopsTest.php

Wednesday
10 – 11 am: Mad Skills for Healthy Aging with Pat P.
4 - 5 pm: Alignment-Based Vinyasa with Erin
7 – 8:30 pm: In-Studio Yoga for Men with Daan

Thursday
10 – 11 am: Yoga for Walkers with Carol Ann
10 – 11 am: Gentle Yoga with Kelly
10 – 11:30 am: Gentle Yoga w/optional Weights with Kelly
4 – 5 pm: Chair Yoga with Nora
4 - 5 pm: Yoga 3 with Erin
5:45 – 7:15 pm: In-Studio Yoga 2 with Pat
7 – 8 pm: An Evening Practice with Doug (video release)

Timeline Photos 07/11/2021

Whether in-person or online, we love seeing you each week in our classes! Have you been practicing with us throughout the pandemic or longer? If you'd like to share a review of your experience with HAYC you'll find links to popular sites where you can share your thoughts in this week's newsletter. Thank you for your help in spreading the word about our studio! https://conta.cc/2Vr3GkF

Whether in-person or online, we love seeing you each week in our classes! Have you been practicing with us throughout the pandemic or longer? If you'd like to share a review of your experience with HAYC you'll find links to popular sites where you can share your thoughts in this week's newsletter. Thank you for your help in spreading the word about our studio! https://conta.cc/2Vr3GkF

Timeline Photos 07/04/2021

Happy July 4th! We are not holding classes today, but will return tomorrow with two online classes: Yoga 1-2 at 10 am and Gentle Yoga at 7 pm. We'll be back to our regularly scheduled program of in-person and online classes on Tuesday!
To view our full schedule and all of our studio news, be sure to read this week's newsletter. https://conta.cc/3qJQUtn

Happy July 4th! We are not holding classes today, but will return tomorrow with two online classes: Yoga 1-2 at 10 am and Gentle Yoga at 7 pm. We'll be back to our regularly scheduled program of in-person and online classes on Tuesday!
To view our full schedule and all of our studio news, be sure to read this week's newsletter. https://conta.cc/3qJQUtn

06/28/2021

Time is flying by! June is almost over and July is almost here 😎. Check out our next few days’ schedule of classes. And, don’t forget to register for July classes here ➡️ https://files.ctctusercontent.com/42756209001/bec10eba-f4eb-47d6-82d8-26f040e4e6e5.pdf?rdr=true

Tuesday
10 – 11 am: Gentle Yoga with Kelly
10 – 11:30 am: In-Studio Yoga 3 with Erin
12 – 1 pm: Yoga Techniques with Susan
5:45 – 7:15 pm: In-Studio Yoga 3 with Shawn
7:30 – 9:00 pm: In-Studio Yoga 1 with Shawn
Wednesday
10 – 11 am: Mad Skills for Healthy Aging with Pat P.
3 – 4 pm: Alignment-Based Vinyasa with Erin
7 – 8:30 pm: In-Studio Yoga for Men with Daan

Time is flying by! June is almost over and July is almost here 😎. Check out our next few days’ schedule of classes. And, don’t forget to register for July classes here ➡️ https://files.ctctusercontent.com/42756209001/bec10eba-f4eb-47d6-82d8-26f040e4e6e5.pdf?rdr=true

Tuesday
10 – 11 am: Gentle Yoga with Kelly
10 – 11:30 am: In-Studio Yoga 3 with Erin
12 – 1 pm: Yoga Techniques with Susan
5:45 – 7:15 pm: In-Studio Yoga 3 with Shawn
7:30 – 9:00 pm: In-Studio Yoga 1 with Shawn
Wednesday
10 – 11 am: Mad Skills for Healthy Aging with Pat P.
3 – 4 pm: Alignment-Based Vinyasa with Erin
7 – 8:30 pm: In-Studio Yoga for Men with Daan

Timeline Photos 06/27/2021

July classes start Thursday...and we are ready with a full schedule of in-person and online classes to help you through the heat of the summer! Our full July schedule, and our updated in-person policies can all be found in this week's newsletter. Registration is now underway!
https://conta.cc/2UKJPg8

July classes start Thursday...and we are ready with a full schedule of in-person and online classes to help you through the heat of the summer! Our full July schedule, and our updated in-person policies can all be found in this week's newsletter. Registration is now underway!
https://conta.cc/2UKJPg8

06/24/2021

Woot woot! Here comes another weekend! With things opening up, the weather cooperating, and the cicadas gone – why not get out and enjoy yourself?! We’ll be here with livestream and in-person classes, and we’d love to see you! http://www.healthadvantageyoga.com/WorkshopsTest.php
Friday
10 – 11 am: Yin Yoga with Pat P.

Saturday
8:45 – 9:45 am: Yoga 1-2 with Daan
9 - 10 am: Yoga 2 with Erin
10 – 11 am: Yoga 1 with Susan
10:45 am – 12:15 pm: In-Studio Yoga 2 with Erin

Sunday
9 – 10 am: Yoga for Cancer (Y4C) with Rita
10:30 – 11:30 am: Yoga Core and Shoulders with Rita

Woot woot! Here comes another weekend! With things opening up, the weather cooperating, and the cicadas gone – why not get out and enjoy yourself?! We’ll be here with livestream and in-person classes, and we’d love to see you! http://www.healthadvantageyoga.com/WorkshopsTest.php
Friday
10 – 11 am: Yin Yoga with Pat P.

Saturday
8:45 – 9:45 am: Yoga 1-2 with Daan
9 - 10 am: Yoga 2 with Erin
10 – 11 am: Yoga 1 with Susan
10:45 am – 12:15 pm: In-Studio Yoga 2 with Erin

Sunday
9 – 10 am: Yoga for Cancer (Y4C) with Rita
10:30 – 11:30 am: Yoga Core and Shoulders with Rita

06/22/2021

We’re jumping on the nationwide sale bandwagon and offering our lightweight summer tanks at a Super Summer Sale price of $10 each! We have a full complement of sizes in four jewel toned colors. These tanks are a high cotton content blend and have a racer back design- sporting your favorite yoga center’s logo. Come in to shop during our office hours, Monday – Thursday from 9:30-11:30.

We’re jumping on the nationwide sale bandwagon and offering our lightweight summer tanks at a Super Summer Sale price of $10 each! We have a full complement of sizes in four jewel toned colors. These tanks are a high cotton content blend and have a racer back design- sporting your favorite yoga center’s logo. Come in to shop during our office hours, Monday – Thursday from 9:30-11:30.

Timeline Photos 06/20/2021

Summer starts now! Things are heating up outside, but a regular yoga practice can help you keep your cool no matter the weather! Take a look at our newsletter to see our full schedule and to read all of our studio news! https://conta.cc/3wFgXnw

Summer starts now! Things are heating up outside, but a regular yoga practice can help you keep your cool no matter the weather! Take a look at our newsletter to see our full schedule and to read all of our studio news! https://conta.cc/3wFgXnw

06/17/2021

Summer Solstice Karma Yoga Event
With Pat Pao and Kathy Duke
Outdoors and In Person at Holy Cross Lutheran Church
1090 Sterling Road, Herndon, VA
Sunday, June 20 5-6pm
1090 Sterling Road, Herndon VA 20170
(This location is nearly across the street from our Sterling Road parking entrance.)
Celebrate the International Day of Yoga and the summer solstice with us! Join us as we celebrate with a yoga practice acknowledging the culmination of light and energy at this time of year.

This class will include gentle yoga sequences, a breathing practice, and a meditation. Suitable for all levels; some yoga experience recommended.

In the spirit of generosity and honoring the roots of yoga, our practice and donations will benefit Global Giving for India COVID 19 Relief Fund; Holy Cross is also collecting non-perishable items for local food banks. Register here: http://healthadvantageyoga.com/WorkshopsTest.php

Summer Solstice Karma Yoga Event
With Pat Pao and Kathy Duke
Outdoors and In Person at Holy Cross Lutheran Church
1090 Sterling Road, Herndon, VA
Sunday, June 20 5-6pm
1090 Sterling Road, Herndon VA 20170
(This location is nearly across the street from our Sterling Road parking entrance.)
Celebrate the International Day of Yoga and the summer solstice with us! Join us as we celebrate with a yoga practice acknowledging the culmination of light and energy at this time of year.

This class will include gentle yoga sequences, a breathing practice, and a meditation. Suitable for all levels; some yoga experience recommended.

In the spirit of generosity and honoring the roots of yoga, our practice and donations will benefit Global Giving for India COVID 19 Relief Fund; Holy Cross is also collecting non-perishable items for local food banks. Register here: http://healthadvantageyoga.com/WorkshopsTest.php

Summer is starting at HAYC with in-person and online classes 06/13/2021

Summer is starting at HAYC with in-person and online classes

Are you ready for summer? We're celebrating with an outdoor class led by Pat and Kathy! Read all about that and all of our in-person and online classes here!

Summer is starting at HAYC with in-person and online classes Our special Summer Solstice Karma Yoga Event takes place June 20! HAYC News: June 13 - 20, 2021 Greetings! Summer weather may be setting in, but we know that the season doesn't really start until the

06/08/2021

Returning to ‘normal’ after the pandemic is easier for some than for others. Be kind to yourself and be patient with loved ones. This was a most unusual year. ❤️
https://www.discovermagazine.com/health/why-returning-to-normal-can-trigger-anxiety

Whatever you’re comfortable with, we at HAYC will meet you where you are. In-person or livestream, we deliver safe and reliable yoga classes -just as we have for over 30 years! Here’s our schedule for the next few days:

Wednesday
10 – 11 am: Mad Skills for Healthy Aging with Pat P.
3 – 4 pm: Alignment-Based Vinyasa with Erin
7 – 8:30 pm: In-Studio Yoga for Men with Daan

Thursday
9 – 10:15 am: Yoga 3+ with Erin
10 – 11 am: Yoga for Walkers with Carol Ann
10 – 11 am: Gentle Yoga with Kelly
10 – 11:30 am: Gentle Yoga w/optional Weights with Kelly
4 – 5 pm: Chair Yoga with Nora
4 - 5 pm: Yoga 3 with Erin
5:45 – 7:15 pm: In-Studio Yoga 2 with Pat
7 – 8 pm: An Evening Practice with Doug (video release)

Friday
10 – 11 am: Yin Yoga with Pat P.

Returning to ‘normal’ after the pandemic is easier for some than for others. Be kind to yourself and be patient with loved ones. This was a most unusual year. ❤️
https://www.discovermagazine.com/health/why-returning-to-normal-can-trigger-anxiety

Whatever you’re comfortable with, we at HAYC will meet you where you are. In-person or livestream, we deliver safe and reliable yoga classes -just as we have for over 30 years! Here’s our schedule for the next few days:

Wednesday
10 – 11 am: Mad Skills for Healthy Aging with Pat P.
3 – 4 pm: Alignment-Based Vinyasa with Erin
7 – 8:30 pm: In-Studio Yoga for Men with Daan

Thursday
9 – 10:15 am: Yoga 3+ with Erin
10 – 11 am: Yoga for Walkers with Carol Ann
10 – 11 am: Gentle Yoga with Kelly
10 – 11:30 am: Gentle Yoga w/optional Weights with Kelly
4 – 5 pm: Chair Yoga with Nora
4 - 5 pm: Yoga 3 with Erin
5:45 – 7:15 pm: In-Studio Yoga 2 with Pat
7 – 8 pm: An Evening Practice with Doug (video release)

Friday
10 – 11 am: Yin Yoga with Pat P.

We're Celebrating Summer with an Outdoor Class! 06/06/2021

We're Celebrating Summer with an Outdoor Class!

We're celebrating the start of summer with our first outdoor class! Learn more about our Summer Solstice Karma Workshop and all of our in-person and online classes in this week's newsletter.

We're Celebrating Summer with an Outdoor Class! HAYC: All the news you need June 6 - June 13 HAYC News: June 6 - 13, 2021 Greetings! Mark your calendar! Our first class outside, the Summer Solstice Karma Yoga event led by Pat Pao and Kathy Duke, is

06/03/2021

Just as we approach the end of the Covid 19 tunnel, we find ourselves in the height of the Brood X Cicada invasion here in the DC area. In the words of our studio owner, Susan Van Nuys, “It’s never dull!” The good news is, things are opening up and, with safety in mind, we can now get back to some comfortable indoor activities. SO, besides yoga – either in-person or livestream – here’s a quick look at what’s open and available to you this weekend and going forward in the DC area. (Plus, our upcoming weekend class schedule.)
https://washington.org/dc-information/coronavirus-event-attraction-information
Friday
10 – 11 am: Yin Yoga with Pat P.

Saturday
8:45 – 9:45 am: Yoga 1-2 with Daan
9 – 10 am: Yoga 2 with Erin
10 – 11 am: Yoga 1 with Susan will return June 11
10:45am – 12:15 pm: In-Studio Yoga 2 with Erin

Sunday
9 – 10 am: Yoga for Cancer (Y4C) with Rita
10:30 – 11:30 am: Yoga Core and Shoulders with Rita

Just as we approach the end of the Covid 19 tunnel, we find ourselves in the height of the Brood X Cicada invasion here in the DC area. In the words of our studio owner, Susan Van Nuys, “It’s never dull!” The good news is, things are opening up and, with safety in mind, we can now get back to some comfortable indoor activities. SO, besides yoga – either in-person or livestream – here’s a quick look at what’s open and available to you this weekend and going forward in the DC area. (Plus, our upcoming weekend class schedule.)
https://washington.org/dc-information/coronavirus-event-attraction-information
Friday
10 – 11 am: Yin Yoga with Pat P.

Saturday
8:45 – 9:45 am: Yoga 1-2 with Daan
9 – 10 am: Yoga 2 with Erin
10 – 11 am: Yoga 1 with Susan will return June 11
10:45am – 12:15 pm: In-Studio Yoga 2 with Erin

Sunday
9 – 10 am: Yoga for Cancer (Y4C) with Rita
10:30 – 11:30 am: Yoga Core and Shoulders with Rita

We're starting the summer with in-person and online classes! 05/30/2021

We're starting the summer with in-person and online classes!

We are holding classes tomorrow, but please check the schedule as there are some holiday changes. Virginia COVID guidelines have been updated; you'll find information about our in-person and online class plans going forward in our newsletter.

We're starting the summer with in-person and online classes! HAYC: All the news you need May 30 - June 6 HAYC News: May 30 - June 6, 2021 Greetings! After adjusting to the norms of social distancing, wearing masks, and a whole lot of "Zooming", the lifting of t

05/27/2021

Happy Memorial Day weekend! This marker of the unofficial start of summer is a time for reflection and gratitude. Practicing yoga is an excellent way to slow down, remember all the blessings in your life, and give thanks to those who have given their lives, served, or are serving in the United States military. https://www.healthadvantageyoga.com/ClassesTest.php
Friday
10 – 11 am: Yin Yoga with Pat P.
Saturday
8:45 – 9:45 am: Yoga 1-2 with Daan – returns next week
10 - 11 am: Yoga 2 with Erin
10 – 11 am: Yoga 1 with Susan
Sunday
9 – 10 am: Yoga for Cancer (Y4C) with Rita – returns next week
10:30 – 11:30 am: Yoga Core and Shoulders with Rita – returns next week
Monday
10 – 11 am: Yoga 1-2 with Carol Ann
10 – 11 am: Teen Yoga with Pat P. – returns next week
10 – 11:30 am: In-Studio Yoga 2 with Kelly
7 – 8 pm: Gentle Yoga with Kelly

Happy Memorial Day weekend! This marker of the unofficial start of summer is a time for reflection and gratitude. Practicing yoga is an excellent way to slow down, remember all the blessings in your life, and give thanks to those who have given their lives, served, or are serving in the United States military. https://www.healthadvantageyoga.com/ClassesTest.php
Friday
10 – 11 am: Yin Yoga with Pat P.
Saturday
8:45 – 9:45 am: Yoga 1-2 with Daan – returns next week
10 - 11 am: Yoga 2 with Erin
10 – 11 am: Yoga 1 with Susan
Sunday
9 – 10 am: Yoga for Cancer (Y4C) with Rita – returns next week
10:30 – 11:30 am: Yoga Core and Shoulders with Rita – returns next week
Monday
10 – 11 am: Yoga 1-2 with Carol Ann
10 – 11 am: Teen Yoga with Pat P. – returns next week
10 – 11:30 am: In-Studio Yoga 2 with Kelly
7 – 8 pm: Gentle Yoga with Kelly

Videos (show all)

erin
It’s clear she does it with the greatest of ease, so who better to instruct and guide you through the elements of your h...
Don’t miss Erin’s workshop, The 411 on Vinyasa 101, this Saturday from 1-3pm. We will learn the foundations of an alignm...
Next Saturday, August 5 from 1-3pm, Erin will lead a workshop - The 411 on Vinyasa 101. Students will learn the fundamen...
Dawn snorkeling on the Mexico retreat. Video by Gordon Leggett

Location

Category

Telephone

Address


1041 Sterling Rd, Ste 202
Herndon, VA
20170

General information

HATHA YOGA is an ancient discipline that explores, develops, and integrates the body, mind, and spirit. Yoga systematically stretches and strengthens muscles throughout the body, increases circulation to internal organs and glands, quiets the nervous system, and improves concentration. This ancient system of self-care brings vitality, health, deep relaxation, and peace of mind.

Opening Hours

Monday 9am - 2pm
5:45pm - 9pm
Tuesday 9am - 2pm
5:45pm - 9pm
Wednesday 9am - 2pm
5:45pm - 9pm
Thursday 9am - 2pm
5:45pm - 9:15pm
Friday 10am - 12pm
4pm - 6:15pm
Saturday 9am - 12:15pm
Sunday 9am - 12:30pm
4pm - 6:45pm
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