Renew Health and Wellness

I don’t know who needed to see this today but your welcome 🙏 🦇

🙌🏻

That comfort zone is a killer.......

Every good thing takes time........

Preach 🙌🏻

Interesting read on our women first responders. It highlights how women deal with PTSD differently than their male co-workers. Though this is related specifically to women firefighters we see this across the board when it comes to the way men and women deal with trauma differently.

Female firefighters more likely to suffer PTSD, contemplate su***de Female firefighters are fighting for their mental health as they perform their grueling duties. A University of Houston psychologist is reporting that one-fifth of female firefighters in a large, urban fire department experience post-traumatic stress disorder symptoms and are at higher risk of conte...

We all need a new vantage point when trying to heal....

Inner peace ✌🏻

Serotonin is a key neurotransmitter for creating feelings of well being and happiness in an individual. Many different drugs disturb the distribution of serotonin. Recovery from addiction and mental illness have to involve nutrition an physical health they are a direct link to feeling of happiness and well being.