Coach Jacobs

06/04/2023

Take the step to getting yourself where you want to be!

Times available whether you’re an athlete looking to enhance your performance or and adult wanting to get in better shape.

You’re welcome to come try a free session to see if it is for you or set up a consultation to find out how I can assist you in your goals.

My goal as a coach is to help you understand why you’re doing what you’re doing in the gym and how it is going to build better beyond those walls.

Any age, any experience, any limitation- take the step to better yourself with coaching meant for you.

05/24/2023

Just as with adults, fitness is not one size fits all.

I often hear, “I can’t squat.”

Well throughout the day you get in and out of your car, sit in and get up from chairs, and even sit and stand to use the toilet. Guess what… you’re squatting. AND that won’t get any easier the more you use an excuse not to work on it.

Here we have athletes using different squat variations in the same session. I have athletes at different levels and I have some with different limitations due to injuries. This is where we modify and use what is best for the individual’s experience level and what will allow them to progress through limitations.

A squat isn’t always done with a barbell on your back.

05/09/2023

🚨 ATTENTION WOMEN! 🚨

Introducing inNOVAtion Training! - A physical and mental fitness community for the ladies!

Mondays, Wednesdays, and Fridays at 7:30am!

Within this class you will:
• Learn how to prepare your body to workout
• Become more comfortable navigating the gym setting and the use of equipment
• Build confidence
• Love your body
• Set goals- crush goals!
• Receive nutritional guidance
• Take assessments to track your progress
• Learn ways to recover
• Move better
• Get stronger
• Become leaner
• Feel better
• Have fun and build a greater you next to like-minded women

💥BE EMPOWERED

This class will be a combination of strength movements, HIIT training, and cardio to keep your workouts fun and keep you moving towards your goals!

All ages and experiences welcome! Physical and mental fitness is not a one-size-fits-all and through my coaching knowledge and experience I can adapt and modify to fit the needs and limitations of all individuals- even in a class setting. This is about YOU and bettering you next to those doing the same!

Group discount for 3 or more women signing up together!

Contact me to start your fitness journey with inNOVAtion Training today or set up a FREE consultation to find out how I can help you reach your goals! 🤘

309-840-7906
[email protected]

05/09/2023

05/07/2023

🚨 ANNOUNCEMENT 🚨

Saturday, July 29th we will be having the first Summer Strength Showcase!

This event will have men and women’s middle school, high school, college, and adult classes.

Each class will be separated by weight or, for the younger, age depending on numbers and the classes will have 5 events to go through. More information will be given on these events soon.

As a coach and strongman competitor I like to use strongman movements with my athletes and I also like to have them compete to showcase their work, be competitive, train for something, and have fun. The Summer Showcase provides that for all levels.

This is open to any adult or young athlete and if you do not know how to do the movements, come on over to the Anvil, learn, give it a shot, and have some fun!

To register, contact me by phone 309-840-7906 or email [email protected]

04/28/2023

Every session the athletes start with the dynamic warm up and then at least 30 bodyweight squats, 30 push ups, and 30 pull ups. Sometimes 40/40/30 and sometimes 50/50/30.

It is amazing what just the warm up can do especially when your warm up consists of more work than the average young athlete is putting in outside of sport. - and it is amazing the progress you can see just from 1 week of doing it properly.