Whole Body Yoga & Beyond

Bringing the community together through yoga and fitness. Join us at Whole Body yoga in Bethlehem. Right off Hwy127N next to Blondeez restaurant (shared space with Body of Steel).

Happy Easter everyone!!! 🌸🌺

National Institutes of Health (NIH)


Adults who took 8,000 or more steps a day had a reduced risk of death over the following decade than those who only walked 4,000 steps a day. Step intensity (number of steps per minute) didn’t influence the risk of death, suggesting that the total number of steps per day is more important than intensity. https://www.nih.gov/news-events/nih-research-matters/number-steps-day-more-important-step-intensity

COME SEE US for your #fitness and #yoga needs!

Waiting for Thursday night warm flow tonight...... the weekend is almost here!!!!
Take one more deep breath 💜🧘🏼‍♀️🧘🏽‍♂️ .

Join me this afternoon! Start the month and the week off right!!🧘🏼‍♀️🧘🏿‍♂️🧘🏽‍♂️

Beautiful evening of yoga/plants/friends and food at our first workshop hosted by the Hub at Hickory Crossing!! More to come!! 🌱❤️🧘🏼‍♀️❤️🌱❤️🧘🏻

[02/29/20]   Great job in the Whole Body Fitness class this morning ladies!! Welcome again to the new faces and big hugs to the consistent members! I LOVE sharing health goals with each of you!! 💋Lisa

Hope to see you again on Monday night at 6PM for another full body session! Tell your friends!

Timeline Photos

Great article on how to clean your mat! 💜

Wondering how often you should clean your mat—and the best way to remove germs, dirt, and stink? Click the link in bio to read The Ultimate Guide to Cleaning Your Yoga Mat by @khouseworth. 🧼

My people!!! 🔊🔊🔊 Have you RSVP’d for the PLANT+YOGA WORKSHOP tomorrow?! 🤗⭐️✌🏼 SEND ME A DM DIRECTLY! Skip the service fee & just VENMO/PAYPAL ME! We’re about 1/2 Full! Deets! 👇🏼

• 1 HOUR of GENTLE*Heart Opening Yoga ♥️
• Haworthia to take home (pictured above, four kinds available!)
• Light snacks, water bottle & towel (provided by @thehubathickorycrossing ⭐️

Also, CONGRATS to @eopolt ☺️ She won the giveaway that ended yesterday! ☺️ Funny, I was selling plants to her outta my trunk in the @publix parking lot last year 🤪

#plantsandyoga #plantyogaworkshop #downtownhickory #hickorync #hickory #thehubathickorycrossing #indoorplantconsulting #indoorplants #plantconsultant #thatplantlady #plantsmakepeoplehappy #plantswithpurpose #plantsthatpurify #welcometotheplantyzone

[02/28/20]   Looking for a great CORE workout?! Meet me at 9am for a great burn. 🔥#fitness ~Lisa💋

In case you missed class tonight- stop in Saturday morning at 10:00! Great way to start your weekend!

🎉🎉🎉 GIVEAWAY 🎉🎉🎉

LOVE PLANTS?! 🌿 LOVE YOGA?! 🧘🏻Then you’re gonna love this groovy giveaway!🌟


1. TAG ✌🏼 friends below
2. Share this post in your stories! •must share to be entered•
3. Must be following @lifedoesntsucc_ & @wholebodyyogabethlehem 🙌🏼

Winner will be chosen Thursday, 2/27 @ 5pm! They will receive ... 👇🏽

• Two tickets for Haworthia’s & Heart Openers! ❤️ A unique & educational yoga experience involving Yoga & Plants! This Saturday, 2/29, 5:30-7:30 @thehubathickorycrossing 🕉
• Free mystery plant 🌱
• One hour personal yoga sesh with Mary from @wholebodyyogabethlehem 🧘🏻

Winner will be contacted via DM! 💌

#hickorync #hickory #hickoryyoga #hickoryyogi #downtownhickory #thehubathickorycrossing #haworthias #heartopener #yogi #yoga #yogalove #yogaandplants

[02/18/20]   Back to Basics @ 6:00 and Restorative Yoga at 7:00 tonight!
Join us!!!

[02/13/20]   WARM POWER FLOW TONIGHT AT 6:00 💜
With Mary 🌸

Monday is Community day! Join us for community yoga this evening or a class during the day and it will cost you a clean gently used blanket for class admission for our local animal shelter. ( or $6) hope to see you tomorrow!!

[02/06/20]   CLASSES CANCELLED TONIGHT AT WHOLEBODY YOGA! Due to the extreme weather conditions around our area we have decided to cancel class this evening. Sorry for the inconvenience this may cause, but everyone’s safety is most important.
Classes will resume normally tomorrow and throughout the weekend - with the exception of Friday night restorative will not be held this week.

It’s the month of love and we want to shake up some whole body love for you with an exciting giveaway! 💕 Happy February!

•Read below and share it out! Good luck! •

[02/04/20]   We have 3 spots left for “Gal”intines workshop on Saturday February 15th! Yoga, “girl time” and chocolate!!

What are you waiting for? Take the class, try something new, be a part of the change you are hoping for!!
Know that at Wholebody yoga we are here to help you begin that change, here to hold your hand, or give you a high five or a help up! Let’s take the journey together! Hope to see you soon!! 💜

❤️❤️A N N O U N C E M E N T ❤️❤️

We love our community...including the little fur babies. 🐾

For the month of February- Community night will be held on Monday!!
Classes are $6 OR a gently used (and cleaned) blanket to gift to our local shelters.

Thank you for helping us love on our community a little bit more! We truly value your hearts! ❤️

•••Community nights are not included into the class pass memberships•••

Some of you may have already taken class with Haley! Just want to again- “Welcome Haley Maloney “ to Wholebody Yoga! You can catch a class with her this week on Wednesday at 6:00 Power flow or Thursday at 6:30 Beginner’s class! She is a ray of sunshine to our studio!!

That is why Monday Yoga is Mission Critical!!

Yoga reunion with some of my best yoga sisters!! Having a great inspiring weekend with amazing inspiring women!
I missed my yoga family at Wholebody this morning- but I know you are in great hands with Haley!!!
Learning new stuff!!! Can’t wait to share!!

Why we always try and sneak a bridge pose into every class!! 💜

Come share in community with core class and yoga at 6:30. Canned goods for the food pantry or $6 gets you a workout and a warm fuzzy in helping our community!! 💜⭐️💜


Deal With The Things Going On In Your Heart

That’s why you go to Yoga!! 💜

higherperspectives.com 7 Signs You're A Highly Spiritual Person

[01/20/20]   HIIT360
Full body strength and cardio at 9:00! It’s a great way to start the week off strong and get in a full workout fast.

Bring water! 💦

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9611 Hwy 127 N
Hickory, NC
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