05/31/2023
Inspired by .boothsc as he made me realize it’s officially been a year!! First year down and as long as they will have time to go! 🐻
Mash Mafia Weightlifting Co-Coach | ||—|| Life co-host | CSCS | USA Weightlifting National Coach | pn1 | MSN
05/31/2023
Inspired by .boothsc as he made me realize it’s officially been a year!! First year down and as long as they will have time to go! 🐻
05/29/2023
My amazing husband gave himself to the military for 27 years. In that time, he saw multiple deployments. Each deployment, my soldier came home. Some of his friends didn’t. Every Memorial Day, we reflect back on those friends who paid the ultimate price for others’ freedoms. They will never be forgotten!!
05/18/2023
We had a great time with our first group of campers yesterday! You’ve still got two more opportunities to get your kids signed up! Next camp is Tuesday, May 23rd! Registration link is in our bio!
04/23/2023
Headed to back to Richmond, Virginia again this year! I will be teaching another Level 1 Coaching Course June 3-4th at
Who Should Take this Course?
· Weightlifting coaches
· Strength and conditioning coaches
· Personal trainers
· Sport performance coaches
· College and university students
· Functional fitness coaches
· Anyone interested in improving
weightlifting technique
This is a great addition to your tool box and a great first certification for aspiring coaches!
Registration Link in Bio!
04/16/2023
Absolutely awesome weekend in Knoxville teaching a Level 1 Coaches Course in Knoxville, TN. Thanks for hosting and for inviting me over to teach it!
04/07/2023
03/28/2023
Headed to Tennessee in April! I will be teaching another Level 1 Coaching Course April 15th and 16th in Knoxville at North!! Special guests and will be there!
Who Should Take this Course?
· Weightlifting coaches
· Strength and conditioning coaches
· Personal trainers
· Sport performance coaches
· College and university students
· Functional fitness coaches
· Anyone interested in improving
weightlifting technique
This is a great addition to your tool box and a great first certification for aspiring coaches!
03/08/2023
Happy International Women’s Day! I am blessed to work with some amazing young women and have some amazing colleagues!!
02/15/2023
My valentines all day every day for the last 30 years. ❤️
02/02/2023
Headed to Tennessee in April! Level 1 Coaching Course April 15th and 16th in Knoxville at North!! Special guests and will be there!
Who Should Take this Course?
· Weightlifting coaches
· Strength and conditioning coaches
· Personal trainers
· Sport performance coaches
· College and university students
· Functional fitness coaches
· Anyone interested in improving
weightlifting technique
This is a great addition to your tool box and a great first certification for aspiring coaches!
01/12/2023
Make note of this time change if you plan to come in Thursday, 1/12/2023!! Looking forward to seeing all of our student athletes very soon!!!