Michael Drach is a sports performance and fitness expert with 20 years of training experience and a
Michael Drach is a sports performance and fitness expert with 17 years of training experience and a passion for the human body and the science of movement
18/09/2026
Where the pressure is on your feet determines your angles.
17/09/2026
Comment “help” for more information on how I can analyze your change of direction mechanics
16/09/2026
Drill to work on reversal from hip flexion to hip extension ⚡️
10/09/2026
Comment “fix” if you want to learn more how I can help you with your mechanics
04/09/2026
Love this one ⚡️
03/09/2026
Heavy band foundation work
02/09/2026
Comment “help” if you want me to analyze your mechanics
01/09/2026
Comment “help” and I will dm you with more info on how I can help you get faster by working on your mechanics ⚡️
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