Anytime Fitness

Welcome to your friendly neighborhood gym in Hillsboro! Whether you're a beginner or a fitness fanatic, Anytime Fitness will help you get to a healthier place!

Operating as usual

26 Healthier Appetizers to Bring to Your Next Party 11/16/2023

Chips and dip…again? Time to shake up your next party menu with these unique, better-for-you apps. 😋

26 Healthier Appetizers to Bring to Your Next Party Who doesn’t love a good party? Gathering with family and friends, no matter what the occasion is, always feels special, whether it’s a formal dinner party or a backyard BBQ! However, as much as we love parties, it can be hard to stick to our diet or healthy eating plan when we’re there.

Photos from Anytime Fitness's post 11/16/2023

Coach Brad from flexing on Colorado while at our 2023 Conference 😎💪

11/15/2023

When we say Anytime Fitness is like a family, it's because we show up for each other, not just for ourselves. Case in point ➡️ the Coaches at did not stand idly by when one of their members lost everything due to a house fire. Instead, they put on a donations-driven workout called "Re-Build for Bill" to raise money and show support for Bill and his wife and their son.

Hats off to you and your members👏👏 for being an awesome example of kindness, empathy and love 💜🫶

Photos from Anytime Fitness's post 11/14/2023

👀 A selection of tattoos inked at our Be More 2023 Global Conference held earlier this month in Colorado Springs! 💜

Warm-Up Stretching 101: How to Prepare for Your Workout 11/14/2023

No workout is complete without a solid warm-up. 💪 Use this routine to get ready for your next gym sesh.

Warm-Up Stretching 101: How to Prepare for Your Workout From the top of your head to the bottom of your toes, we’re exploring the best ways to prepare every part of your body for a great workout with warm-up and stretching exercises.

11/13/2023

No equipment? No problem! Save these three no-equipment workout circuits for a rainy day — or a sunny day…you get the idea. 💡
Read here: https://bit.ly/3tnrAP8

4 Pumpkin Recipes We’re Obsessed With 11/10/2023

Is it just us…or is pumpkin the best flavor known to man? Shake up your fall menu with these four pumpkin-packed recipes. 🎃

4 Pumpkin Recipes We’re Obsessed With Make the most of PSL season with these better-for-you pumpkin recipes that deliver on protein, potassium and other essential nutrients without going overboard on calories.

11/09/2023

Move over, scrunchies — we heard percussion tools are the hottest gym accessory this season. 🔥 Learn why you need to add this recovery tool to your gym bag. 👇
https://bit.ly/3PMB0eI

11/02/2023

Starting December 1, Anytime Fitness members can get a FREE Apple Fitness+ subscription! So much more than a membership, we’re giving you thousands of ways to meet your fitness and wellness goals. More HIIT. More walking. More rowing. Whenever. Wherever. https://bit.ly/3FFAHOb

Stair Climber 101: Making the Most Out of Your Climb 10/24/2023

In the words of Miley Cyrus: It’s the cliiimb…🏔
Master the stair climber with these 4 helpful tips. 👇

Stair Climber 101: Making the Most Out of Your Climb Stair climber. Step mill. Step climber. What it's called doesn't matter, it's how you use it. Get the most out of your climb with this guide.

10/23/2023

The benefits of working out aren’t just physical. 🧠 Regular exercise can reduce your risk for major depression. Show your body — and your mind — some love! 💜

10/20/2023

4 reasons to add the rower to your gym routine:
💜 Improved cardiovascular health
💪 One machine, full-body workout
😌 Easy on your joints
🦈 You’ll be ready to escape a shark attack in a kayak (you never know…)
Check it out: https://bit.ly/48u4uXaI

Spice-Roasted Pumpkin Seeds 10/19/2023

Nothing says fall like roasted pumpkin seeds (no shade to the PSL 🤭). This fall fave is loaded with feel-good nutrients and antioxidants.

Spice-Roasted Pumpkin Seeds In the world of on-the-go foods, pumpkin seeds are considered a super snack — a super yummy one, we might add.

Exercise for Beginners: A Beginners Guide to Working Out 10/18/2023

Ever wish there was a how-to guide for life? 😅 We can’t say we have all the answers, but we CAN tell you the essential steps to reaching your gym goals. 🤩

Exercise for Beginners: A Beginners Guide to Working Out jQuery(document).ready(function($) { var delay = 100; setTimeout(function() { $('.elementor-toc__header').removeClass('elementor-active');

The Ultimate Guide to Post-Workout Aches: 7 Ways to Relieve Sore Muscles 10/17/2023

Sore muscles don’t have to be the price you pay for a good workout. These 7 moves will have you feeling as loose as a double-jointed yoga teacher.

The Ultimate Guide to Post-Workout Aches: 7 Ways to Relieve Sore Muscles Feeling sore after your latest workout? This guide to muscle relief includes everything you need to help your body bounce back into action.

10/16/2023

Did you know that many insurance companies offer discounts for regular exercise and gym memberships? Check your benefits — you could get a new kind of workout gain. 💰

10/16/2023

Every Monday is a fresh chance to crush it in the gym! 💪💥 Start the week off right with a workout. You got this! 🔥Tag your gym partner or share with a friend for some Monday motivation. Let's do this! 💯

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Ladder-Style Strength Training 10/16/2023

Hold up — put that ladder away. 🪜 All you need for this strength-building workout is a kettlebell to push your muscles to their max. 💪

Ladder-Style Strength Training In order to join Coach Rachel with this incrementally challenging workout, you will need one weight or other piece of equipment with a handle! However,

7 Strategies for Realistic Healthy Eating Habits, According to a Dietitian 10/15/2023

Sometimes eating well is easier said than done, but creating healthy habits can help you eat better and feel good — and even save you a few bucks. 👏

Stronger U dietitian Sinan makes it easier with his 7 tips for forming healthy, realistic eating habits on the blog. 👇

7 Strategies for Realistic Healthy Eating Habits, According to a Dietitian Healthy eating is good for your overall physical and mental health — and there are many ways to approach it.

Recipe: Pumpkin Pie Protein Pancakes 10/14/2023

Pumpkin pie for breakfast? Don’t mind if we do…🎃

Recipe: Pumpkin Pie Protein Pancakes Packed with more protein and less sugar, this breakfast treat is perfect for fall mornings. Enjoy the cozy flavors of the season and start your day off right.

Why Sleep Is a Vital Part of Your Fitness Goals 10/13/2023

Want to meet your fitness goals? Then you might need to hit the hay. 🛌👀

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Why Sleep Is a Vital Part of Your Fitness Goals For a better quality of life, you can’t afford to consistently lose sleep. Not only is sleep important for feeling rested, but your physical and mental health hinge on it, too.

25-Minute HIIT Bike Workout Anyone Can Try 10/12/2023

Pressed for time in the gym? Give this 25-minute HIIT bike workout a spin. In half the time of a traditional cardio sesh, you can still:
👉Boost your heart rate
👉Improve your oxygen intake
👉Strengthen your core and lower body

25-Minute HIIT Bike Workout Anyone Can Try Short on time but want to reach your fitness goals? This 25-minute HIIT bike workout will get you in and out of the gym in a flash.

10/12/2023

⚠️ Reminder: It’s easy to get caught up in the big picture when it comes to gym goals — but don’t forget to soak in the day-to-day victories. 🙌

Easy Slow-Cooker White Chicken Chili 10/11/2023

Add this slow-cooker white chicken chili to your soup season rotation — it’s a lighter version of a classic fall favorite that doesn’t skimp on flavor. 🤤

Easy Slow-Cooker White Chicken Chili White chicken chili is a delicious, healthy meal that's packed with protein and fiber. Ours is fresh, flavorful and easy to make!

10/11/2023

Pro tip: Repurpose uneaten foods like cooked meat, veggies, and noodles into meals like soup or stir fry. You’ll actually be excited to say, “We have food at home.” 😉

Photos from Anytime Fitness's post 10/10/2023

📣 PSA: Rest and recovery are vital to your health and wellness. 📣
In fact, working out too much could keep you from reaching your fitness goals. 🤭 Agree or disagree? Sound off!

15-Minute Beginner Circuit Workout 10/10/2023

Got 15 minutes? Then you’ve got time to knock out this killer circuit workout. 🔋💪

15-Minute Beginner Circuit Workout Start your circuit-workout journey with this easy 10-exercise routine that you can get done in just 15 minutes.

6 Quick Dinner Ideas to Add to Your Weeknight Rotation 10/07/2023

Cross meal planning off your to-do list — we did it for you this week, with these 6 healthy, quick dinners. ✅

6 Quick Dinner Ideas to Add to Your Weeknight Rotation We've handpicked our top six go-to dinner recipes that are not only healthy and delicious, but also easy to whip up on a busy weeknight.

10/06/2023

🏆 Happy National Coaches Day 🏆

Anytime Fitness Coaches are:
💜friendly
💜knowledgeable
💜encouraging
💜supportive

Do you have an amazing Coach? Tag them in the comments to show your appreciation!

📸:

Healthy Debate: Almond Milk Vs. Dairy Milk 10/06/2023

Where do you stand in the dairy milk vs. nut and plant milk debate? 🧐 Tell us in the comments, then read the pros and cons of each on the blog. 👇

Healthy Debate: Almond Milk Vs. Dairy Milk As plant-based dietary choices gain popularity, find out what makes them unique and how they can boost your overall health.

How to Do a Perfect Wall Sit and Boost It 10/05/2023

How long can you do a wall sit? Try it to improve your balance, core stability, and lower body strength. 💪

How to Do a Perfect Wall Sit and Boost It It doesn’t take long to feel the benefits of a wall sit. Nor does it take any equipment. Let us take you through the steps on performing the perfect wall sit.

7 Yoga Poses for Stretching After a Workout 10/05/2023

We love learning new ways to cool down after a great workout, which is why we’re doing these yoga-inspired stretches to relax and reconnect after our next gym sesh 🧘‍♀️😌 What are your go-to stretches?

7 Yoga Poses for Stretching After a Workout Nurture your tired muscles with this full-body cooldown.

10/04/2023

There’s a time and place for dining out, don’t get us wrong! But did you know… 👇

eating at home can be up to 3 TIMES CHEAPER than eating at restaurants (sorry, that includes ordering pizza at home 😉).

Making meals at home not only saves you 💰 — but it also gives you the power to choose healthier, more wholesome ingredients. 🙌

10/02/2023

"This gym has helped me feel better! My joints don't hurt anymore; it's always quiet, and the machines are exactly what I look for. Plus, it's always clean!" Doris loves her AF 💜 and it’s mutual! What do YOU 🫵 love about Anytime Fitness? Let us know in the comments!

09/28/2023

The best feeling ever! 💜✨

Gym Equipment 101: How to Use Leg Press, Curl, & Lift Machines 09/26/2023

Don’t sleep on the leg press machine — literally and figuratively! Here’s what you need to know about one of our favorite pieces of gym equipment.

Gym Equipment 101: How to Use Leg Press, Curl, & Lift Machines With proper technique, leg machines are a simple, effective addition to any gym routine. Not sure where to start? We’ve got you covered in this step-by-step guide for safely using the leg curl, press, and lift machines.

Photos from Anytime Fitness's post 09/26/2023

Don’t sleep on the leg press machine — literally and figuratively! Here’s what you need to know about one of our favorite pieces of gym equipment. https://bit.ly/46nakrt

09/22/2023

📣 Member Success 📣

Let’s hear it for CC! She’s gained 3 lbs. of muscle and lost 4% body fat 😁

Here’s what the staff at her AF location have to say about her:

“This athlete is steady and persistent on her fitness goals. She’s not stopping.

CC works hard…every workout. She’s intentional about tracking her progress and it’s showing.

She cheerleads and coaches others to do their best!”

📸AF location:
🎯Body Scanner:

Want your business to be the top-listed Gym/sports Facility in Hillsboro?

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Location

Telephone

Address


897 Northeast 25th Avenue
Hillsboro, OR
97124

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 12:30pm
3:30pm - 7pm
Wednesday 10am - 7pm
Thursday 10am - 12:30pm
3:30pm - 7pm
Friday 10am - 4pm
Saturday 10am - 2pm

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