➡️ Millions of us go to the Store every week or every month to buy Toothpaste, Soap, Shampoo, Vitamins, Coffee, Laundry Detergent, etc...
📣 ...& Our Dollars fund the Wealthiest 1%, who then use OUR money for the SAME agendas we're fighting against! 📣
🚫 Let's band Together
& STOP that! 🚫
📞 I found an American Manufacturer that's been operating off-grid for 38 YEARS!!!
Made in USA 🇺🇸
🏃🏻♂️ We should be RUNNING AWAY from big Cabal Stores
.. & Switching to this
Made-in-America Manufacturer with our business for stuff WE'RE ALREADY BUYING EVERY MONTH!!
👉🏼 One of our Shop Club Team Members will give you a Call to explain everything to you and help you set up your Online Shopping 🛍 Cart.
📝 We'll fill you in on how you can Join Us in making the Switch & STOP giving your hard-earned money to the conglomerates who are using it against us 🛑
TOGETHER We Defund Them!
🙋🏼♀️ Crunchy Wellness Coach here: Focused on total wellness & an overall healthy & happy lifestyle
Operating as usual
➡️ Millions of us go to the Store every week or every month to buy Toothpaste, Soap, Shampoo, Vitamins, Coffee, Laundry Detergent, etc...
Most people just don’t know that there are options out there. 🤷🏼♀️
Sometimes it seems like China literally makes everything. 😡
Every time I buy a piece of clothing online even from a boutique, I find out that it was made in China. Even though I purposely chose that boutique because it was an American based company with a small business owner.
But there are options. 👇🏼👇🏼👇🏼
You can part ways with The China puppets Proctor and Gamble, Unilever and SC Johnson. They literally own nearly every single household product at Walmart and Target. Even your favorite “green” brands. Grove is no better.
👉🏼If you’re still shopping there but wish there was a better way, there is.🙌🏻🙌🏻
It's been around almost as long as I’ve been alive actually. The CEO is a patriot, and the company stands for freedom and the American way.🇺🇸
They are the manufacturer and distributor, and while everyone is raising prices, they are cutting our coupons for us! ($3 toothpaste)
We get everything from supplements, organic coffee, laundry soap, toothpaste, makeup, to essential oils here. Even snacks & drinks.
We vote with our dollars, and our dollars say American owned and operated first, with a heavy side of nontoxic. 🙌🏻🙌🏻
Also I don't have to worry about taking an hour out of my day to research if a company uses slave labor or has been bought out. I don’t have to worry if the cleaning products are safe. These are all biodegradable. And everything works better and costs less. I already did my research. For six straight months before starting to shop here.
If you brush your teeth, shampoo your hair or wash your 🍑 ... This store is for you 😉
If patriots started voting with their dollars in just basic household items we could turn this ship around. You can turn your Health around!
Plus it takes 10 minutes to add what you need to your cart (all your favs and previous purchase are right there saved for you) and it’s at your door in 2-3 days.
👉🏼Touring the store is virtual. No bras or pants required. 😳😂 You don’t have to drag your kids or pass by stupid dollar sections and cash out candy aisles.
Freedom baby 🇺🇸📦🙌🌱
I used to use bleach to clean. I couldn’t breathe whenever I would use it and I had to open all the windows. Everyone would complain and I would tell them they’re fine 🙈
Now it’s this amazing cleaner for the win instead!!! Not only can I breathe, but this works way better.
No child proof caps needed ever.
Safe for our lungs and all my Aussie babies 🐾 to touch & lick
Made in the USA.
And… You get 32 gallons of cleaner out of this $6.49 non-toxic concentrate 🙌🏽
I fell in love with Jesus because…
𝗛𝗲 𝗹𝗼𝘃𝗲𝗱 𝗺𝗲 𝘄𝗵𝗲𝗻 𝗜 𝗰𝗼𝘂𝗹𝗱𝗻’𝘁 𝗲𝘃𝗲𝗻 𝗹𝗼𝘃𝗲 𝗺𝘆𝘀𝗲𝗹𝗳
Last July this box changed our lives.
That box brought safer products into our home. It brought answers that I so desperately needed. It completely transformed our life. This is something so important to me. It was my prayer that was answered. I needed something to pour my talents & gifts into. While educating & empowering others.
I don’t need flashy. I don’t need trendy. I don’t want ground floor. I want safe. I want stable. I want a lifeboat that allows me to help people and be proud. I want somewhere that always sees me as a wife & momma first.
I am going to pray everyday that God leads my path & allows me to create a legacy that makes a difference!
All because of that box 📦🍃
Entrepreneurship is not about making money...
I believe it's a calling to deeply serve other people. ❤️🤍💙
✨When Opportunity knocks 🚪📦 🇺🇸
👉Person A-I would love an opportunity but I have a lot going on right now and can barely keep my head above water. Maybe if things settle down.
👉Person B-I would love an opportunity, I‘ve got a lot going on right now and can barely keep my head above water but I’m terrified this will be my forever life so it’s TIME I do something about it.
I know so many women flipping from Person A to Person B
Love my Chiefs!!!
Where are my Cheif Fans!!? Another Win!!
I pray my Hommies ankle is ok!! 😳
Friendsssss….I’ve struck gold here! ✨
I know a lot of people are looking for a way to make money in this economy, but simply can’t afford the products.
And I have found a way! 🙌🏼 This little box is filled with incredible products at Amazon prices and a biz model that’s different and refreshing! It’s unlike anything I’ve seen before!
SIMPLE. AFFORDABLE. EFFECTIVE. Just take a look because I promise you, you won’t be able to UNSEE IT 🤯
Get ready….we’re making the industry fun again! 🥳🥳🥳
Everyone deserves these products!
I’m loving the R3 Life
A lot of these posts start off, "this is so and so, listen to so and so's story," etc. Except they have no idea who that actual human is
.. Well this is Amber. AKA Thomas (IYKYN) 😅
And I know her in real life LOL. As well as dozens of others who have stories just like this.
She didn't set out to lose weight, though she lost 20 lb. But she wanted to be example as a leader in the wellness industry. And more importantly, to her family.
And she is literal proof that abs are made in the kitchen. Because the transformation you see involved 0 minutes working out. Actual facts 🤣🤣
What it did involve is three, two-week phases
It's called R3, and it is a free program offered to customers of our wellness store. Just another perk of swapping where you shop, without spending extra money, and while getting better, safer products that are made in the US.
And people maintain their progress, because you stay in the real life phase. It takes the yo-yo and the diet out of yoyo dieting lol.
My customers get a little bonus, because they'll happen to have a certified health coach at their disposal.
And there's a new challenge starting on the 16th for those that like to throw a little competition in as motivation. Like I do 😂💕
Also, Amber is exercising now, because this is the year of doing the hard things. Proud of her 👏
Works Mo’ BETTER
Smells Mo’ Better
Lots of people getting super sick… if you have a cough & mucus… get this! Don’t let it settle in your chest. Dr’s used to prescribe this for bronchitis and pneumonia … but it’s an affordable natural supplement… so they won’t tell you about it anymore.. our wealth care system sucks
What are you doing December 31st ?
I am hosting a goal setting “Do Board” workshop just for fun for my friends.
I get ask ALL the time if I’ll be hosting another one on how I set goals.
Last year I was just trying to survive!
But this year it’s time to get back to living & dreaming!
COMMENT BELOW if you want me to send you an invite to the event link.
First day of what will be one of the biggest and busiest months I’ve had in 13 years.
Because people are tired of the hype.
Tired of being lied to.
Tired of living paycheck to paycheck.
Tired of living Day to day.
People need something safe.
They need someplace that has their back.
They need a home where no one gets hurt.
They need leadership with morals and integrity.
Why? Because people need this.
And my job is to help them.
Here we go.
I’m ready. 🏃🏻♀️
So we’re kinda in a recession right?
But we still gotta brush our teeth, and wash our 🍑. These aren't luxury products, even though they feel like it!
Affordable, American-made, safer for your family.
For example, this morning I ordered:
96 load Laundry soap for $18.99
Dishwasher detergent $6.29
Shampoo and conditioner bundle $13.50
Gatorade alternative with way less sugar: 30 servings for $11.49
Shave gel $5.25
Joint supplement $20.99
Acne treatment $6.99
European standard mascara $15
Organic coffee $9.99
We're not spending extra money here, y'all. Just spending it BETTER. This doesn't even factor all we save.
Took me 5 minutes, zero gas, and will be at my door in 3-4 days. Oh, and shipping was on them!
Shopping smarter for almost 5 months!
One research study found, “practically all [coffee] samples (91.7%) were contaminated with molds.”
Conventional coffee is among the most heavily chemically treated foods in the world.
It’s steeped in synthetic fertilizers, pesticides, herbicides, fungicides, and insecticides.
Coffee grows best in the shade - but it’s not easy to mass-grow coffee in dense, lush forests. So conventional coffee growers plow down and flatten giant fields to grow their chemically-loaded crops.
But, as Johns Hopkins reports, there are significant health benefits to drinking coffee.
So what do you do?
To enjoy coffee guilt-free, you need the highest-quality source possible - and I have found it.
It’s pesticide-free, shade grown high in the mountain, and low-acid which means it’s easy on your stomach compared to conventional coffee.
No poo poo cramps.
So if I decline coffee at your house it’s because I don’t want to blow up your bathroom and never be able to show my face again.
True story… especially today
⚠️ 😨 💸
Finished another workout program in my new workout gear!! I’m all about sharing stuff I love! Always have… always will … and I really do love my new workout clothes! They are so Soft & very comfortable. Hit my aunt Tina McLain Sullens up, she is having a Christmas in July Shopping Party!!
You know what FEELS good?
Not just physically, but having that extra strength MENTALLY that keeps you going when times get tough 🧠
That’s what my morning workouts are all about.
There is SO much power behind CONSISTENCY.
Motivation comes & goes…thats why STRENGTH is so powerful because the type of strength that comes with disciple is what keeps you going!
I love what we do as coaches because it keeps me coming back to the heart of it all… leading by example…I’m not perfect at it. But I am thankful It has taught me to never give up!
I also love that there’s such a diverse range of programs that I get to try out & serve my clients with.
Fitness isn’t one size fits all & the most important piece of the puzzle is just finding something you can do consistently. THAT will always be the best & most effective workout!
Even after yearssss of doing these programs, I still get results & have a different perspective on my journey every time I complete one.
…maybe you’re someone who’s stuck in a rut and needs a less intimidating & fun-filled routine to get you moving again! That’s how I started!
Maybe it’s someone who’s been nervous to go to the gym because they don’t know where to start.
Maybe it’s someone who is trying to heal their relationship with their body & they want to move in a joyful way that doesn’t even feel like exercise.
Longer workouts make it hard for me to focus, so I’ve always stuck to something shorter..but I am in a season of my life now Im ready to push my mental strength that I’ve gained & want to see JUST how far I can go. I’m letting go of limiting beliefs, I’m letting go of the need to be perfect, I’m letting go & leaning into what my body wants to do & it’s giving me that breath of fresh air that I’ve needed!
I’m finishing up week 4 of my current Fire & Flow program & then I’ll dig a little deeper with the next program I choose!
12 years in & I couldn’t be more proud & thankful to be a Coach. I have a whole crew of women pressing play alongside me & I love watching their journey unfold as we commit to living a healthy lifestyle together.
If you want in or are in need of an empowering, fun, joy-filled fitness program let’s chat! I’d love to include you in this empowering journey
Many of you know that Chris got super sick last July, and this past year I have spent a lot of money and time searching out healthier cleaning supplies, because almost everything I sprayed to clean or make the house smell good would have him coughing. I just stopped using a lot of stuff. And swapped a few things out for safer cleaning supplies. But the more I learned, the stuff on the shelf at walmart, labled safer, is owned by the same company that make the cheaper chemical filled stuff. Needles to say I have been spending a lot more money for stuff that truly isn't any safer.
SO... when my MIL moved in with us; she LOVES to clean, like she has OCD, needless to say my house has been spotless since March! Other than my bedroom. lol
Chris is not as sensitive now as he was that first 6-8 months. So, I decided to look a little more into This wellness store & their products. I have known about them since 2011 or something like that. But just never knew exactly what they had to offer or saw the value in ordering products like that online. Or the need to swap out my favorite Gain laundry detergent.
Now we tend to buy almost everything online, so I thought this would be the perfect time to try it out!
It is a lot like Sams or Costco. One membership fee for the entire year of savings on the products.
I joined & bought one of the bundles to try out all the most popular products and I have to say over the last 3 weeks my MIL is super impressed. I was hoping to try them all out as well, but she keeps cleaning when I am at work.
But I have used the multi purpose spray to clean the kitchen counters, shinned my granite right up! I used the laundry detergent to wash a load of towels, I didn't add any softner, they were fluffy and soft and smelled amazing! I am in LOVE with the tropical room fragrance spray (my fav), the lotion doesn't make me sweat in this 100 degree weather, I usually avoid lotion in the summer here because it clogs my mores and makes me sweat even more but this is light and perfect! We watched a movie last night and their popcorn is the perfect amount of butter and popped a FULL bag! With out all the crappy fake oil. ohh...They have a kool-aid like mix that you just add to your water, and the whole family loves it and way healthier ingredients! My bundle came with a ton of stuff. Like I said I have not had a chance to try it all out.
They have so many products! I had NO idea I could practicly do all of my shopping with them! Next I want to try their shampoo and conditioner and tooth paste.
It's sad that the products on the shelves at the store are so dangerous for us, I never really stopped to think about the fact that it says... do not drink or injest. Yet. we are absorbing it through our skin and lungs every-time we open the bottles.
I am about to start my laundry and I will let you all know what I think once I wash all of my sheets and dirty clothes!
I am excited to clean this weekend...and that never happens lol
The world can feel heavy + unbearable at times. It is up to us to turn on the light, and one of my favorite ways to do so is pray. Is something going on in your life that has you feeling shaken? How can I pray with you today?
Did you know that tomorrow is Global Running Day?
Happy June 1st, y'all! 👟
One of my favorite programs from my virtual gym is a 30 day guided running program that was added a few years back.
If it's a beautiful day and I want to get a little extra time outside, it is always my go-to!
I have a sample ready to share, and was wondering if anyone wanted to go on a little virtual jog together to celebrate tomorrow?
Just comment below if you're in and I'll send the free workout right to your inbox!
You’re invited to 4 Weeks to Fit:
A 28-day nutrition, fitness, and commitment challenge for all abilities, ages, and goals! Our goal with this group is to make the most of the shortest month of our year with accountability + balance for all our fit friends! Each day, we will share a fit tip, challenge, or assignment for us to link arms and tackle together as we choose HEALTH in 2022!
Want to learn more about this amazing group? Here are our daily themes to get excited about!
🔩 Big Smiles Sunday, a weekly tracker to boost your mood to kick start each week,
🔩 Move More Monday, a weekly movement challenge,
🔩 Track Your Treats Tuesday, sweet recipes to incorporate in any plan,
🔩 Winter Wednesday Motivation Tips,
🔩 “Take 20” Thursday, 20-minute productivity challenges,
🔩 Full Body Love Friday, diving into body scan meditation practice each week, and
🔩 Super Stretch Saturday, a day each week dedicated to bedtime stretches for better sleep!
Did your January get away from you? Do you need a new, fresh start to commit your fit journey to? This is going to be so fun + so fit, and we hope to see you with us! Reply here “4 FIT” and I’ll send all the info your way!
It’s the month of love, so let's celebrate ourselves! Next week, I will be running a free self-love virtual retreat 😍 I am so excited to pamper ourselves + treat ourselves to some serious self-care. The group includes:
💘My favorite meditations to clear your mind
💘Fun reflections and gratitude challenges
💘Face mask recipes, infused water ideas, and more - so you can take care of yourself and have a little fun doing it
💘Bonus stretches for some extra love for your body
Jump into the group with us - like I said, it’s free and it’s going to be a blast. I love hosting free groups like this and the more people that join, the better! Oh, and the best part? I host a different group every single month in the same community! So, you can join us for fun challenges, inspiration + motivation, and true friendship all year long. Click the link below in the comments to join ⬇️
Who’s readier than EVER for a NEW YEAR?? It’s that time again!
This isn't your usual end-of-the-year "new year new you" party.
We will be bringing a fresh new perspective & a step by step journey to bravely pick up an old dream or begin to dream anew. Don't know what to put on the board? That’s ok, we will help you with that TOO!
We want to come at this year from every angle! FIRST let’s ask God for His ideas for our future, we will be sharing our real life goals with you along the way, and then together let’s grow our faith & embrace those realities & let go of doubt.
And then we will connect the "how to" to those dreams you want most to really happen, so you are not just inspired, but equipped to take ACTION!
At the close of the group, we will offer some of the best resources we have found to help women realize some of the MOST asked-for Top 3 Goals we see every year.
I personally cant wait to share these simple steps and powerful scriptures that give us the confidence to dream bigger & the importance of having a REAL Vision.
This Party is for anyone needing encouragement, inspiration & the accountability & a supportive community to slow down, pray, brainstorm, & focus on setting goals that will stretch us & align with our priorities.
"...just as the heavens are higher than the earth, so my ways are higher than your ways and my thoughts higher than your thoughts." (ISA 55:9)
Ready to believe and achieve!?
Comment below “readier than EVER”
Let’s RISE UP to 2021 with a fun & productive VISION Board Party!
P.S. don't keep all this fun to yourself. What friends do you do life with? Tag them below!
Throw OFF the UGH of 2020!!
Join Me for a Free Gratitude Challenge!
I love this time of the year, when we really take time to think about the things we are grateful for in our lives! I am def not perfect, but over the years, I've started the habit of doing this each day and I have found it makes a world of difference in my attitude, my focus, my spiritual awareness, and my outlook on life. There is always always ALWAYS something to be thankful for and I want to focus on that… together!
I have put together a 🙏 FREE Gratitude Challenge 🙏so that we can all come together for a few days leading up to Thanksgiving to focus on the good God has brought us through and into our life, to deliberately think about what we are thankful for, and to share those things with each other! You will be amazed at the impact this can have on your day to day life.
And I might just have a little sneak peek into a new program too… 🤫🤐
I've decided to not just TALK about it, but BE about it! Wanna do something GOOD and positive with me?
Group link is in the comments below!!
Hit reply and tell me one thing you are thankful for and I’ll get you added to the group this weekend!
WOW! May is going going GONE!!!
Can you believe another month has come and gone?
Summer is only 22 days away, but it already feels like summer here in Texas! I’m loving all the sunshine, trips to the beach, and BBQ's.
What is your favorite part of summer?
Is it easier or harder for you to fall off track with my nutrition and workouts? I I love my support and accountability groups so much, we keep eachother accountable, even when we don't feel motivated to workout or meal plan!
Together we focus on those daily habits we must do even when we don't feel like it so we can continue reaching our goals, we’ve got yummy meal plans, plus the workouts are fun AND I we can do them from anywhere!
Do you need a squad to support you in staying strong this summer? Reply with 🌱☀️SUMMER STRONG and I’ll send you all the details!
👉🏼I’m done with all the negative crap going around on fb, gonna use Facebook for some good clean fun!! Wanna join??!
Need some spring cleaning inspiration?✨🧽
Some quick ways to clean up your nutrition?✨👩🍳
While many of us are stuck at home I wanted to find a fun way to FOCUS & Clean out the clutter and junk!
Let's Do it Together!
Join my friends and I for a FREE Spring Cleaning + Clean Eating Focus Group!
Cleaning Hacks for both your home and your health!
Here is the link to join!
Are you staying in 😷🦠 this week, if so would you like some FREE 30 minute workouts you can do from home? Just drop an emoji 🙋🏻♀️🙋🏾♀️🙋🏽♂️
I used to sit on the couch when my boys were 6 months & 3 1/2 and cry because I felt like I had totally lost myself in motherhood.🤱🤱
I couldn’t fit into any of my clothes.
I lacked confidence and avoided taking pictures with my family because I didn’t feel good in my skin.
I was having the hardest time getting back to my pre baby state.🤯
Pile on the fact that I was a brand new stay at home mom who didn’t have extra money at the end of the month to go on date nights, plan family vacations, or buy the kind of gifts I wanted to get for my family/friends during the holidays.
𝗜 𝘄𝗮𝘀 𝗦𝗘𝗔𝗥𝗖𝗛𝗜𝗡𝗚 𝗙𝗢𝗥 𝗦𝗢𝗠𝗘𝗧𝗛𝗜𝗡𝗚 𝗠𝗢𝗥𝗘….
I was seeking out a way to redefine who I was and connect with women just like me!
That’s when my aunt Tina introduced me to online accountability coaching! 🙌
🔹Coaching helped me grow in confidence.
🔹Coaching gave me a tribe of amazing women I could chat with every day through our virtual community.
🔹Coaching introduced me to an opportunity to create an income from home while raising my babies.
🔹Coaching was the solution to my problems.
Coaching was the one business I could legit do anywhere that I had a connection to wifi 📲 💻
I went ALL in & launched my business in 2013 from my kitchen table of our tiny little 2 bedroom apartment with the vision of being able to achieve more for myself & our family.
🔹I have helped thousands of women improve their health and wellness through my virtual communities and online coaching.
🔹I have helped so many women create additional income through online coaching and I absolutely loveeeee mentoring women to reach their fullest potential.
I have TRULY FOUND MY PASSION AND JOY IN COACHING!
Every month I remind my following that I mentor motivated women who are dreaming of something more for their lives and are ready to take MASSIVE ACTION!
I want invite you.
I want to link arms with you!
I want to help you set tangible goals and give you the clear action steps to get to where you want to be!
I want to give you a tribe of incredible women to walk alongside and lift you up!
I want to show you that you can achieve anything that you put your mind to!
ᴀʀᴇ ʏᴏᴜ ᴛʜᴀᴛ PERSON?!💯
ᴀʀᴇ ʏᴏᴜ ʟᴏᴏᴋɪɴɢ Fᴏʀ Sᴏᴍᴇᴛʜɪɴɢ ᴍᴏʀᴇ?!💯
VIRTUAL MENTORSHIP ENROLLMENT OPEN!
Did you hear 👂🏻?
I’m hosting a salads, soups & tight glutes challenge starting tomorrow!
It’s not too late to join us!!
We all took time to prep this weekend but you can look through the recipes & shop tomorrow & start the squat challenge with us tomorrow!!
I do want to give you a little heads up into what our 5 day challenge will look like!
1️⃣Every morning, We will post your daily squat challenge !! plus a fitness tip.
When you see it, drop and do the squats!! Check in ✅once you have completed it!
2️⃣Later in the day, we will share a nutrition check in ✅place for you to drop a picture of your soup, your salad, or BOTH! Plus give ya some nutrition tips.
Are you all in? Drop a GIF showing your excitement!
And if you have any questions, share them below!!
It’s hard to resist the delicious flavor of red velvet cakes and cupcakes.
But...instead of throwing all our healthy eating goals out the window, blend up this gorgeous Red Velvet ShakeO Smoothie. Its a superfood shake with protein, digestive enzymes, prebiotics, probiotics, adaptogens, fiber, antioxidants, vitamins, and minerals.
1 cup unsweetened almond milk
1 cup ice
1 scoop Chocolate Shakeology
1 medium cooked beet, peeled, cooled, coarsely chopped
1 Tbsp. mascarpone cheese (I had to look it up! AKA Italian creme cheese)
½ tsp. balsamic vinegar
Place almond milk, ice, Shakeology, beet, cheese, and vinegar in blender; cover. Blend until smooth.
ᴡᴀɴɴᴀ ᴍᴇᴇᴛ ᴍᴇ ᴀᴛ ᴛʜᴇ ʙᴀʀʀᴇ?
Not for drinks silly! For fun Dance-inspired moves that get the heart pounding and the body MOVING!
What if you could get the best barre workout — taught in real-time, just like in a studio — without leaving home?
Comment below to get all the details on the brand new Barre Blend program plus a sample workout to try now for free!
It's almost time for the Big Game!
Want to give those loaded potato skins a healthier twist without compromising the taste? Try these easy & delicious sweet potato skins✨⠀
• Nonstick olive oil cooking spray⠀
• 3 medium sweet potatoes⠀
• 2 slices nitrate-free bacon⠀
• 5 oz. raw chicken breast, boneless, skinless, finely chopped⠀
• ½ tsp. sea salt (or Himalayan salt)⠀
• 1 Tbsp. FIXATE Taco Seasoning (see below)⠀
• 3 cups spinach, chopped⠀
• 6 Tbsp. shredded cheddar cheese⠀
• 6 tsp. reduced-fat (2%) sour cream⠀
• Chopped chives (for garnish; optional)⠀
FIXATE Taco Seasoning:⠀
• 3 Tbsp. chili powder⠀
• 1 Tbsp. + 1½ tsp. ground cumin⠀
• 2½ tsp. garlic powder⠀
• 2½ tsp. onion powder⠀
• 2½ tsp. ground sweet smoked paprika⠀
• 2½ tsp. ground coriander⠀
• 2 tsp. ground black pepper⠀
1. Preheat oven to 400º F.⠀
2. Place sweet potatoes on baking sheet. Bake for 50 to 60 minutes, or until fork-tender. Cool until sweet potatoes can be handled.⠀
3. While potatoes are baking, cook bacon in large nonstick skillet over medium heat for 3-4 minutes on each side, or until crisp. Place on paper towels to drain. Once cooled, crumble bacon. Set aside.⠀
4. Add chicken to same skillet. Season with salt and taco seasoning; cook over medium heat, stirring frequently, for 4-5 minutes, or until cooked through.⠀
5. Add spinach; cook, stirring frequently, for 2-3 minutes, or until fully wilted. Set aside.⠀
6. Slice cooled sweet potatoes in half lengthwise. Scoop out most of flesh with a spoon, leaving about ¼-inch of flesh attached to skin.⠀
7. Place sweet potato halves, skin-side up, on baking sheet. Lightly coat with spray. Bake for 15 minutes, or until skins are brown and crisp.⠀
8. Fill each sweet potato half with ¼ cup of chicken mixture. Top evenly with 1 Tbsp. cheese, and bacon. Bake for 5 minutes, or until cheese is melted.⠀
9. Garnish each sweet potato half evenly with 1 tsp. sour cream & chives (if desired); enjoy!⠀
For Taco Seasoning: Combine chili powder, cumin, garlic powder, onion powder, paprika, coriander, & pepper in a small bowl; mix well.
February Newsletter is Ready!
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Hope U LOVE this month’s recipe 📬💌 💋
Today was 30 minutes at the BARRE! I can’t stress enough how much better I feel when I start my day with a good sweat! Boost your mood, energy, attitude & ambition! I double dog dare you to find a workout program you love & commit to it from start to finish & pay attention to all the positivity it brings to your life! 🥰
I’ve moved a million times & I usually prep meals & get an intense workout in everyday, but this time I just went with the flow, didn’t stress. I didn’t toss everything I know out the window but I definitely feel fluffy & bloated & I’m ready to feel like my best self !
I need to lose a few inches & gain a TAN!
Almost home...Showing grandpa all the Texas must stops along the way!
Beautiful sight!! Driving to Colorado from Oregon in December was incredible & Thank God for perfect road conditions. It was -4 degrees at a few stops along the way
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|Monday||6am - 3pm|
|Tuesday||6am - 3pm|
|Wednesday||6am - 3pm|
|Thursday||6am - 3pm|
|Friday||6am - 12pm|
|Saturday||7am - 12am|
2038 NE Aloclek Drive Ste 212
Fitness & Nutrition Coach taking a holistic approach to fitness and health by not only focusing on w
I'm here to help you achieve your health & fitness goals while also sharing my weekend warrior story
PO Box 213
Truckers To Triathletes was started by Dr. Bud Harris in June 2009 after three truckers completed th
1095 NE 25th Avenue Suite K
Personal Training, Sports Specific Training, Youth Sports Specific Training and Speed Agility Traini
2820 SE 58th Court
Welcoming all ages and skill levels in the Pacific Northwest Area into our family-owned business!