Holistic Health & Wellness Coach
08/01/2012
who knew!!! Please pass this on...thanks! http://www.naturalnews.com/036635_personal_care_products_chemicals_diabetes.html
Personal care products found to increase diabetes risk by 60 percent in women Personal care products found to increase diabetes risk by 60 percent in women
07/24/2012
Yay for veggies!!! http://www.huffingtonpost.com/joel-fuhrman-md/cancer-prevention_b_1624965.html
Cruciferous Vegetables Improve Survival in Women With Breast Cancer At the recent American Association for Cancer Research annual meeting, new evidence highlighted the importance of cruciferous vegetables for breast cancer protection.
07/19/2012
Anti-aging foods
Did you know???
Blue/Indigo/Violet Foods - The blue, indigo, and violet foods are great for their anti-aging properties.
These foods have tons of antioxidants, which are called anthocyanins and phenolics. They help improve circulation and prevent blood clots, so they are great for the heart and can help prevent heart disease. They are also known to help memory function and urinary tract health and to reduce free radical damage.
Which do you enjoy?
07/17/2012
Great to know!! http://www.foodmatters.tv/articles-1/top-7-supermarket-foods-to-avoid
07/16/2012
We drink all sort of milks at out house. Even my pickiest son drinks almond milk now. Organic of course! If you havn't found a favorite keep trying there are so many different flavors. https://www.facebook.com/photo.php?fbid=445909395440781&set=a.112423738789350.10423.112294418802282&type=1&theater
Plant Based Beverages put the Moooves On Cow's Milkgreat Nutrition without the health risks..WINNING!
07/13/2012
Good to know...please pass it on!
07/13/2012
crazy!
Thoughts?
07/12/2012
How to make your own gluten free flour mixes... so many varieties! http://glutenfreegirl.com/how-to-make-a-gluten-free-all-purpose-flour-mix/
how to make a gluten-free all-purpose flour mix As you know, we like to make our own flour mixes in this house. Any of our recipes that call for a gluten-free all-purpose flour mix are based on a 40/60 ratio: 40% whole grain and 60% white flours/starches. Once
07/10/2012
"Let food be thy medicine." Hippocrates
https://www.facebook.com/photo.php?fbid=10150970784159003&set=a.473376414002.256789.372917034002&type=1&theater
"Let food be thy medicine." Hippocrates
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***UPDATE:The Natural Remedy Reference Guide(TM) is now available as a refrigerator magnet! It has been UPDATED to include a few more remedies, and to take out a few not so useful ones. BUY HERE: http://www.greentidings.org/ #!store/cy5o
PLEASE NOTE: This reference guide is not intended to be medical advice. Many herbs and supplements can interact with each other, and with prescription medication. They may have side effects. *Please consult with your health provider before taking any new herbs or supplements.This is educational only.
51 uses for baking soda... yes! 51!
07/09/2012
Greens - So GOOD for you!
we
07/17/2012