Oregon Tactical Strength & Conditioning

O-TSAC specialized in developing complete S&C programs for tactical operators to optimize critical p

Operating as usual

Home 09/02/2011

Home

If there was only a test to determine if tactical athletes were going to get injured at some point in their career. Oh wait! There is! Athletes, trust me, learn the FMS.

Home A Powerfull Paradigm Shift in Fitness and Athlete Development. FMS is a Ranking and Grading System that Documents Movement Patterns.

08/29/2011

SwatCentric Workshop to develop SWAT Workhorses. Success again in 2011
1) Adapting to the individual needs of each operator.
2) Define the program’s goals – Primary: Safety, career longevity, health & wellness, team accountability
3) Movements should be specific to the position of each operator. "Transferability Principle."
4) Verify the exercises & intensities which appropriate for each individual
Ensure that each Rx is valid and reliable – Train what it’s supposed to train.

07/14/2011

TSAC II: Corrective exercise, injury prevention and developing functional SWAT strength & safety. This is going to be fun.

07/08/2011

Prepping for another TSAC workshop in September with a local tactical team. Swinging for the fences on this one.

Timeline photos 10/07/2010

Timeline photos

10/05/2010

'B' with the text of 'E' at the bottom. Also, OTSAC instead in the middle. Thoughts?

Finding a new Logo 09/28/2010

Please choose which logo you believe should represents OTSAC.

09/28/2010

Tactical Strength & Conditioning seminar last weekend was a blast and a hit with fire fighters from Hillsboro, Clackamas & Tualitin. Great tactical athletes with intelligent questions and feedback. More posts, photos & TSAC methods coming soon.

09/15/2010

This is a video that I put together for our next Tactical Strength & Conditioning summit here at the studio on the 25th. I never try to be too serious.

09/09/2010

Prepping for TSAC with Hillsboro Fire and Rescue. A great presentation in store this month for the Tac Operators on 9/25. Why yes, that is the same day as FGB5. Don't tell them.

06/19/2009

Does your team constantly meet PT requirements at any given time in the year? Are you looking for a new strength program with proven results for your tactical operators? Are you updating the testing requirements for operators? These "tactical athletes"

06/15/2009

Tactical Strength & Conditioning

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Location

Telephone

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2074 NW Aloclek Drive, Ste 411
Hillsboro, OR
97124

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:45am
Thursday 5:30am - 7:30pm
Friday 5:30am - 6:30pm
Saturday 8am - 11am

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