06/07/2026
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How many of you suffer from some form of chronic pain?
It could be chronic knee, ankle, hip, shoulder, wrist pain, lower back pain. You may have had an injury years ago. You may have osteoarthritis. You may have an autoimmune arthritis, like rheumatoid arthritis, lupus, psoriatic arthritis, etc. You may have been labeled with fibromyalgia, meaning the doctor has no idea what’s causing your diffuse pain and they secretly think it’s “in your head”, because this often exists in people who also have anxiety/depression, which by the way, also has a strong connection to diet.
Pain means inflammation. Having chronic pain means you have chronic inflammation, whether it’s in one spot or your whole body.
Drugs can manage the symptoms. You may block inflammation temporarily, but that doesn’t solve the problem. The question is what’s causing the inflammation to persist and how do you get rid of that cause?
Acute inflammation after an injury is healthy and necessary as part of the healing process, but when it becomes chronic, it’s a problem.
It turns out, your diet is causing your chronic inflammation. Most people don’t eat real food anymore. They eat highly processed junk food loaded in chemicals, sugar, ultra processed carbohydrates and seed oils. These food-like substances cause inflammation.
So how do you stop this misery of chronic inflammation and chronic pain? Quit junk food: sugar, refined starches and seed oils. Then, wait and watch your body heal itself in a matter of weeks.
Your body is a miracle if you let it function as intended. Stop poisoning yourself.
My years of chronic low back pain disappeared when I quit eating poison.
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