I am a personal trainer with experience in Sports-specific and Personal, In-Home Training, Weight Loss, Strength and Flexibility Training
04/29/2013
Know Thy Enemy: Processed Food Know Thy Enemy: Processed Food. When I started researching the dangers of processed food, I was fully prepared to bring the hammer down on Big Mayo. I wanted to write a lead that went something like, 8220The latest research shows that processed food is the single leading cause of death and illness i...
04/17/2013
Why Women Should Not Run Here’s another article re-edit/rerelease. This one was originally published on EliteFTS.com, and we’re presenting this updated and polished-up version today
11/29/2012
Good tips for the upcoming holidays
T NATION | 5 Holiday Diet Tips That Don't Suck 'Tis the season to stuff your gullet and grow a set of love handles that would make Chris Christie envious. Or is there an alternative?
11/27/2012
T NATION | 7 Overlooked Habits of Very Successful Lifters The proper use of back-off sets, the truth about going to failure, and 5 other rarely discussed habits of great lifters.
http://www.hulu.com/watch/255609
Very interesting documentary about production of high fructose corn syrup. Pretty much learn that everything we eat contains it.
11/06/2012
T NATION | 8 Laws of Strength Training You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.
Resting up for the Mens Health Urbanathlon tomorrow
10/26/2012
T NATION | Your Diet Isn't Building Any Muscle Your uber-healthy or trendy diet couldn't pack pounds on a Pomeranian. Here's why.
10/24/2012
T NATION | Sissy Exercises That Aren't Squats and deadlifts may be bad ass and scare your momma, but some of the supposedly "sissy" exercises are really anything but!
T NATION | 11 Principles of Bodybuilding Training: Part 2 Some stunningly smart advice that you can start applying to your workouts immediately.
10/08/2012
http://www.vpxsports.com/article-detail/industry-news/crossfit-the-good-versus-the-bad
Written by a colleague, Jason Manenkoff, owner of Iron Arena Powerlifting & Performance in Hobken
Crossfit The Good versus the Bad Is Crossfit right for you? It might be - but it might not be... Jason Manenkoff weighs the pros and cons.