Keith David Certified Personal Trainer and Fitness Coach Personal Training based out of Hoboken, NJ,
I’ve had a compressed L5 vertebrae since high school. Never deadlifted until my mid 20’s...Over a year ago I started my “journey to a 500lbs” deadlift. I was at 485lbs the day the gym was shut down a year ago. A lot has happened since then. Failures, successes, lessons learned. Today in the month I turned 37 I finally did it weighing in @ 187lbs. And if Kayden doesn’t believe I did I have receipts! Excited for the next challenge.
🚨🚨New PR Alert 🚨 🚨
Lesson: The road to success is never a straight line. You only fail when you don’t learn a lesson.
“Failed” my first ever attempt @ 490lbs. 2 weeks of prep and adjustments = success. Wasn’t pretty but PR’s are like that.. One step closer to 500lbs.
PR Alert 🚨 44kg, strict pres. Patience, good diet, persistence and determination. 35 years young(36 in a week) and still breaking personal records.
New PR Alert 🚨 455lbs/3reps
02/14/2020
Congrats to my entire team on a great year and 👏🏽 to those who made President’s Club. To another year of continued success.
405lbs X 5 reps
12/05/2019
Today’s workout:
5 Sets of #1
1A) Bench Press: 185lbs, 5 X 5
1B)BOSU Ball Knee to Elbows: 12 X 12
3 Sets of #2
2A) Seated Row: 160lbs, 10 reps
2B) Kettlebell Swings: 48kg, 10 reps
3 sets #3
3A) Weighted Dips: 16kg, 10 reps
3B) Sled Drag: 180lbs Forward X Forward
11/14/2019
Breakfast Monday-Friday
•2 hard boiled eggs
•3 pieces turkey bacon
•1 avocado toast w/black bean, tomatoes, sunflower seeds (on Dave’s Killer Bread)
•1 cup green tea w/agave
01/31/2018
When dinner becomes breakfast! Last night’s leftover of chicken, sautéed broccoli and green peppers cooked into w/3 eggs along side 1/2 avocado and 2 rice cakes.
01/02/2018
When it’s too cold to be outside. Instead of binge watching a show a Netflix, remember...