B FIT

🌱🍍🥭🫚

Simple & effective 🌮🌿 approx 300cal, 25g protein

Cucumber bites - Low cal snack to satisfy your cravings 🥒🤌🏼

Copycat Starbucks - Egg White, Spinach & Feta wrap!!
🌯👏

what you need:
egg whites
spinach
cheese (I used mozzarella)
sun-dried tomatoes
crushed red pepper
xtreme wellness wrap

recipe:
cook 140g of egg whites with 50g spinach
add in seasoning, crushed red pepper
add cheese to wrap
add sun-dried tomatoes
add egg and spinach mixture to wrap
air fry for 5 min @ 400 degrees
enjoyyyyy 🙂🙂🙂

Low calorie tiramisu ☕️🤎

16g protein
24g carbs

Recipe:
Soak 2 rice cakes in coffee or espresso
Layer with Oikos Triple Zero vanilla Greek yogurt
Top with some cacao powder

cravings = satisfied

🤎🤎🤎🤎🤎

Full day of eating 🥣 🥒🥬 around 150g protein

Quick transformation update-
3 years of consistency

Commit to your goals and realize all good things time to achieve. It’s not just about getting to the goal it’s about making it a lifestyle.

Need help reaching your fitness goals? Let me know 🙋🏼‍♀️

Carrot cake oats 🥕🍰👩🏼‍🌾

Recipe:
40g oats
1 tbsp cinnamon powder
1 handful walnuts (chopped)
1 handful shredded carrot
2 tbsp sugar free maple syrup

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A very realistic full day of eating 🥣

All the supplements you need 🤌🏼

Monday motivation ✨ “If it doesn’t challenge you, it won’t change you.” — Fred Devito

In this holiday season, find balance. 🎄🥗🥙🌯
Mindful Eating: Emphasizing the importance of being mindful during meals to promote healthier eating habits.