Sarah Seifert - Women’s Fitness Coach

Sarah Seifert - Women’s Fitness Coach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sarah Seifert - Women’s Fitness Coach, Personal trainer, Hollywood, MD.

Prenatal & Postpartum Certified Coach + busy boy mom of almost 4 💙 Helping moms build strength, lose fat, and heal their relationship with food through sustainable fitness, simple nutrition, and realistic routines for motherhood.

09/25/2026

The things motherhood will teach you about yourself 🤪

But honestly, I don’t get up at 4:45 AM because I’m super motivated or because I have endless energy. I get up because it’s the only time I have to do something for ME before the chaos of the day begins.

And if you’re a busy mom waiting for life to slow down, your baby to sleep through the night, or the perfect time to get back into a routine, I get it.

But let’s be real, that might not be happening anytime soon.

So instead of waiting for the perfect time, start finding little pockets of time to show up for yourself, even if it’s just 30 minutes.

Your workouts don’t have to be perfect, your routine doesn’t have to look like it did before kids, and you don’t have to do it all to make progress.

You can be an amazing mom AND still make yourself a priority. You deserve that, too. 🫶

09/16/2026

I want my strength back, to rebuild muscle, support my recovery AND keep my milk supply. So these are the habits I’m not skipping:

1️⃣ Eating enough. No aggressive calorie deficit. My body is healing and making milk.

2️⃣ Prioritizing protein to support muscle repair and recovery.

3️⃣ Eating carbs because breastfeeding + training requires fuel.

4️⃣ Staying hydrated because breastfeeding increases fluid needs.

5️⃣ Daily movement without trying to “burn off” what I eat.

6️⃣ Gradually strength training now that I’m cleared, instead of jumping right back into where I was.

7️⃣ Prioritizing recovery and reminding myself I don’t need to rush this.

My goal isn’t to “get my body back” overnight. It’s to rebuild a stronger body while properly fueling the one that just grew and delivered a whole human.

09/03/2026

There’s just something about a crisp morning, a good walk, and friends that makes you want to romanticize your whole life 🤎🍂

08/14/2026

One week into two under two and honestly… the newborn is doing great 😂 It’s the toddler I’m constantly watching like 👀

07/25/2026

I know baby will come when he’s ready, but a girl can still be curious 😂👀

If you tried something that actually helped get labor going, I want to hear about it! Drop your experience below because I’m in full-on “let’s meet this baby” mode over here 🤰🏼😂

07/16/2026

Time has never moved slower and faster at the same time 😂

It feels like I’ve been pregnant forever, but somehow we’re already almost at the finish line 🥳

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Hollywood, MD

Telephone

+13019045899

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