Motivating & Challenging you to change your lifestyle & mindset. Come here for clean eating & fitness tips, online coaching & POSITIVITY! Well, Hello!
You may have stumbled across my profile, randomly SO I wanted to give you more of an idea of WHO I AM! My name is Lissa Mauksch, I am a wife to my wonderful husband Paul and the fur-mama to Chubbs. These 2 boys are my world! I love to spend time with family, lounge around my pool, and play volleyball whenever I can. I am a career-chic who is climbing the corporate ladder and travels often for my j
03/17/2020
I offered ONE free workout yesterday and many were interested, so I decided to put together a whole week of free workouts!
In addition, I will put a FB group around it to have some fun with a little challenge.
If you’re interested, use this link to join group:
https://www.facebook.com/groups/144446846885483/
(My name will answer both the questions)
If you aren’t able to get to the gym right now, I’m looking for a few ladies to try our our new at home- 40 minute boxing program ABSOLUTELY free. All I ask is for your testimony in return. Any takers? 🙋🏼♀️
09/30/2019
I just finished a 21 day nutrition reset - a challenge for myself mentally & emotionally, which is so different than my normal physical challenges 🏋🏼♀️
I needed it. My nutrition was slacking, I was struggling in my workouts and my motivation was shot. ——> enter, RESET.
This was exactly what I needed in September. And I am so thrilled with my results. Do you want to hear them? 🤗
⬇️⬇️⬇️ 16.5 inches
⬇️⬇️⬇️ 14.1 lbs
I am 3 lbs away from a weight I haven’t seen in YEARS 🤯🤯🤯
Here is the thing:
I workout consistently.
But workouts were NOT getting me these kind of results. And although my nutrition is good most of the time, I knew I needed to buckle it down and see some real results. I have worked hard to build muscle, and I want to see it!!
And now I can (swipe right to see)
I have learned so much during these 3 weeks, and I am teaching it all in my upcoming nutrition class that I am hosting on ✨October 7th✨ If you know you need to clean up your nutrition, this is your invite to join me.
Comment here if you want to learn how you can join me 🙋🏼♀️ @ Homer Glen, Illinois
Check out my stories today to hear the results from my first week of this nutrition reset - they are AMAZING!
08/03/2019
Lately my workouts have been ALL about my mental clarity.
July was a MONTH! 🤯
Bound & determined to have a better August 👊🏻
Boundaries 🙅🏼♀️
Sticking to goals 🌟
NO ONE is interrupting my center 🙏🏻
What do you look forward to most about your workouts - the physical or mental feeling afterward?
Let me know below 👇🏻
07/30/2019
Started a new workout program today - always feels good to start something new & get a fresh start. If only you could do that in life 🤔
These next 100 workouts are all about me - mind, body & soul. I’m also taking a 100 day break from toxic people ✌🏻
07/24/2019
Haha - I go back & forth. I like looking cute for myself in basement 🤣 and then some days I put all my raggedy workout clothes together 🤷🏼♀️
Which are you? A or B?
Which one are YOU?? (Image via Instagram/self)
The leopard print midi (AKA spring’s fave skirt) looks even better as leggings —> http://bit.ly/2GnGAkQ
03/27/2019
Always a great time when you’re surrounded by people who share the same life goals as you
Oh the laughs 🤣🤣
02/24/2019
I caught myself checking out my body today after my workout as I waited for the shower to warmup. I find myself doing that a lot lately & even on days like today when I’m on my period - I like what I see.
This body wasn’t made by some fad diet that got me skinny quick but left me feeling flabby
This body was created from a daily commitment to working out. Over time. To pushing myself to heavier weights, more pushups, longer planks. New workouts that stretch my body & my mind.
And that’s the only way you can stand naked in front of a mirror & not beat yourself up - by knowing you did the work. Physically AND mentally.
This body isn’t built on sand. I’m not afraid that some storm is going to come in & take it all away. This body is built on effin bricks, baby. Laid one day at a time, strengthened by the bonds of my fit club community - cause on those days that I am feeling weak, THEY lift me up. THEY push me. And I am better because of it.
My fit club is getting ready to take on another challenge, and YOU are invited to join us.
Quit taking the quick, easy route that doesn’t last. Come & find the power & pride that comes along with putting in the hard work. Strengthen your body AND your mind. I’ll show you the ropes 🙌🏻
*ladies ready to level-up, fill out the form in the comments below. Access to my community will require you to invest in yourself - time & money, serious women need only apply*