Orangetheory Fitness Kakaako

Orangetheory Fitness Kakaako

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When will you be opening again?
Last nights dinner, pretty close to a perfect plate: 1/2 veggies, 1/4 starch, and 1/4 lean protein. #teamblack
Eat the nutrition rainbow! Love this fun and nerdy handout 🙂 #teamblack
This is a great recipe, all plant based. I’ve also added cauliflower and garbanzo beans! Delicious and hearty curry!

Who said salads are boring? I love putting a mixture of fresh veggies, and tossing in some roasted veggies from the fridge. Adds not only a different texture, but a nice caramelized richness. Make sure to add a protein (animal or plant based) and some healthy fats (olive oil based dressings, avocado, and in this case nuts, and h**p seeds) to increase satiety and keep you full! #teamblack
Burrito bowl: grilled chicken, brown rice with purple cabbage, black beans, mango/avocado salsa and cilantro 😋 #TeamOrange
Healthy breakfast! #TeamOrange
When you wanna cook healthy meals but all your cookbooks are in French... 😫❤️😂 #orangeteam #transformationchallege
Hey all! They say your abs are made in the kitchen... and that’s true! When it comes to eating healthy, you don’t have to eat like a rabbit! Here is my fave go-to meal that is healthy and hearty!

** I ditch rice and add shredded lettuce and corn:)
Lets go #TeamOrange!!
Workout done! Got to try Good Clean Foods Hawaii! So yummmm! Coach Gabe/Orange Team 🍊
Healthy breakfast to get the day started!!! #TeamOrange #TransformationChallenge

OrangeTheory is a 1 hour science-backed, technology- tracked, HITT-inspired training paired with high energy coaches in a group workout environment designed to produce results from the inside out.

Orangetheory Fitness is the leading fitness gym near you. It offers group personal training workouts based on high intensity interval training that blend cardiovascular and strength training. Our innovative workouts make us a health studio that you will see results at. Call our Honolulu, HI fitness studio today!

Operating as usual

Photos from Orangetheory Fitness Kakaako's post 03/21/2021

✅ 2,00 meter row 300 rep count 5k on the treadmill

03/17/2021

Hello Oahu!!! We’re so excited to announce our current promo of one FREE WEEK! If you’re a local resident and want to Spring into those fitness goals then come hangout with us for an entire week. Just call (808)762-2004 to get that first session booked. We can’t wait to see you guys soon.

Hello Oahu!!! We’re so excited to announce our current promo of one FREE WEEK! If you’re a local resident and want to Spring into those fitness goals then come hangout with us for an entire week. Just call (808)762-2004 to get that first session booked. We can’t wait to see you guys soon.

11/20/2020

SALT at Our Kaka‘ako

Happy Friday everyone! We have some exciting news to bring to you from Orange Theory Fitness Kaka’ako! Check out the video above because all we’re hearing from Hannah is FREE FREE FREE!
Orangetheory Fitness Kakaako
#saltourkakaako

#otfkakaako #orangetheoryfitness #orangetheorytransformation #orangetheoryfamily #fitness #workout #workoutmotivation #workouts #blackfriday #hawaii #oahu #honolulu #kakaako #hawaiistagram #instahawaii

08/17/2020

Aloha OTF Ohana,⁣

It’s about that time. We will be re-closing effective Sunday. We love and appreciate all your support as you have kept us positive to keep adapting and looking for solutions in these crazy times. As you know, our number one has always been client and staff safety. SO don’t worry we will still spread more LOVE, LIFE & ALOHA but it’ll look a little different for the next few weeks. We will be posting our Zoom schedule shorty. We know this can be tough, but we’ve done it before- stay close (via Zoom)... let’s keep this positive momentum going. Thank you for understanding and we cannot wait to see your smiling faces in your living rooms! ⁣

XOXO,⁣
OTF Staff

08/04/2020

Did YOU get your splat points today? 🍊
Comment down below how many splat points you got this week. @yourfriends to make sure they got theirs. Friends don’t let friends splat without eachother 🙃

07/26/2020

Here’s your hurricane update without that horrible warning sound 😂🌪 check each studio all updates are different! @ SALT at Our Kaka‘ako

07/25/2020

We’ve got an update for you: 𝐆𝐲𝐦 𝐌𝐚𝐬𝐤 𝐌𝐚𝐧𝐝𝐚𝐭𝐞 ⁣

Aloha Fam! The city officials have put out the mandate. Please slide to read the official text for gyms.
⁣⁣
Order 2020-20 does require a face covering to be used while working out. The underlying Order 5 which is defined in Order 2020-17 and further amended by Order 2020-19 states that face covering usage[ ] may be waived for the following circumstances, these are the applicable exemptions:

- By individuals with medical conditions or disabilities where the wearing of a face covering may pose a health or safety risk to the individual;
- As allowed by another provision of this order

The recommendation is that a face shield can be used but does not mention that it is required.

While the amended part in Exhibit A, subsection “b.xi” strike out the following language:

“2) Individuals who cannot wear a face covering due to a medical or health condition, and individuals under (5) five years of age are exempted from the requirement to wear a face covering.

Order 5 as defined and amended as mentioned above does still allow this exemption.

It is our understanding of the current order and it’s definition that members who feel wearing a face covering may present a health or safety issue that the exemption is still allowed. Face shields are encourage as recommended in Order 5.
⁣⁣
Option 1️⃣: Our regular classes that that are CDC compliant that include social distancing, masks on transitions, now require masks while performing exercises unless you are exempt for medical reasons listed in text above. Which you do not have to disclose under HIPPA. Coach wears mask at all times.⁣⁣
⁣⁣
Option 2️⃣: All mask classes where everyone is required to wear a mask at all times, unless of course … you are exempt for medical reasons listed in text above. (So pretty much the same as option 1, we cannot force anyone with a medical condition to wear a mask, however, we do encourage the people that all wear a mask the entire time to continue to chose this option and be respectful that everyone in these classes previously have been used to the mask being on the entire class. )
⁣⁣
Option 3️⃣: continued in comments @ SALT at Our Kaka‘ako

07/24/2020

Put your hand up if you finished the 2,000 meter row 🙋🏼‍♀️ OR throw down your fav emoji if you chose life 💁🏼‍♀️.

07/23/2020

Aloha OTF Ohana, ⁣

We are keeping up to date with the news and also aim to share to educate that knowledge so that you are informed to make the best decisions for your health!⁣

Right now, the mask requirement is not officially a mandate for the studios. If it officially becomes one, we will inform all members. If wearing a mask will pose a health risk during your workout, you are exempt from wearing the mask and do not have to disclose the reason under HIPPA. ⁣

We understand everyone feels differently, so we have a variety of different classes that are all compliant with the law. ⁣

Option 1️⃣: Our regular classes that that are CDC compliant that include social distancing, masks on transitions but no masks while performing exercises. Coach wears mask at all times.⁣

Option 2️⃣: All mask classes where everyone is required to wear a mask at all times.⁣

Option 3️⃣: @w4humanityhonolulu W4H certified classes where clients are screened for exposure of COVID as well as antibodies before the class. Only cleared clients can attend.⁣

Also, keep in mind upon entering the studio, everyone is screened with health questions as well as temperature checks. Sanitation and cleaning is performed in between every class. ⁣

I hope this provided you with the knowledge you need to make the best decision for you! We love you guys and you are 𝘌𝘚𝘚𝘌𝘕𝘛𝘐𝘈𝘓 to our business so we have done our best to accommodate and meet you where you are to make you feel comfortable during these uneasy times. ⁣

If you need clarity from us or have any questions please comment down below 🧡 @ Orangetheory Fitness Kakaako

07/20/2020

Check out our head coach @johnpeterscalla talk about what Orangetheory is doing different to keep our members safe!

We’ve partnered with @w4humanity @w4humanityhonolulu to take that extra safe, now offering serology testing at a discount to members as well!

07/17/2020

What’s our why? ⁣
We 🧡 this community! THANK YOU for showing up and working so hard YOU are what makes OrangeTheory so special. ⁣

Share down below your why, what keeps you going. Your why’s always inspire us so thank you in advance for sharing and continuing to inspire the community

07/16/2020

𝗪𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 𝐲𝐨𝐮𝐫 𝐠𝐲𝐦 𝐝𝐨 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐘𝐎𝐔 𝐬𝐚𝐟𝐞?⁣
✔️ @w4humanity staff testing ⁣
✔️ Temperature checks & screening⁣
✔️ Social distancing during all classes ⁣
✔️ Offers all mask & W4H certified classes ⁣
✔️ Full disinfect between EVERY CLASS ⁣

07/12/2020

First event TODAY, come join us at KOKO Head ⛰

7.12 Koko Head Hike 5pm⁣
7.15 Wacky Pants Wednesday⁣
7.20 Motivation Shirt Monday⁣
7.23 Benchmark Day⁣
7.25 Xmas in July⁣
7.31 Aloha Friday, Benchmark Day

07/12/2020

Mark your calendar📍

7.12 Koko Head Hike 5pm⁣
7.15 Wacky Pants Wednesday⁣
7.20 Motivation Shirt Monday⁣
7.23 Benchmark Day⁣
7.25 Xmas in July⁣
7.31 Aloha Friday, Benchmark Day

07/12/2020

You’re invited to: OTF EXTRAS 💌⁣

7.12 Koko Head Hike 5pm⁣
7.15 Wacky Pants Wednesday⁣
7.20 Motivation Shirt Monday⁣
7.23 Benchmark Day⁣
7.25 Xmas in July⁣
7.31 Aloha Friday, Benchmark Day

07/10/2020

Aloha OTF Ohana! We wanted to clear some things up. ⁣

1. We NOT the gym that had 9 cases ⁣
2. 100% of our staff tested negative through @w4humaity ⁣
3. We are following all the guidelines and protocols to keep our clients and staff healthy and safe ⁣
4. We are offering ALL mask classes for clients that want full coverage during class ⁣
5. We are open and responsive to your safety requests ⁣

P.S. look at how bada$$ our boys look in their masks 🤘🏼 comment down below your otf experience since you’ve been back

07/06/2020

💥 SCREEN SHOT or SAVE in the right hand corner for future reference 💥 ⁣

Don’t worry, we’ve got a plan to get you back at it 😉⁣

𝐁𝐀𝐂𝐊 𝐀𝐓 𝐈𝐓 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 ⁣
✔️ 7/6 – 7/12 Week 1: SMART Goals⁣
✔️ 7/13 – 7/19 Week 2: Exercise is Medicine⁣
✔️ 7/20 – 7/26 Week 3: Hydration⁣
✔️ 7/27 – 8/2 Week 4: Sleep [HALFWAY POINT]⁣
✔️ 8/3 – 8/9 Week 5: Pre- and Post- Workout Fuel⁣
✔️ 8/10 – 8/16 Week 6: 3 Tips to Increase your Physical Activity⁣
✔️ 8/17 – 8/23 Week 7: Stress Management⁣
✔️ 8/24 – 8/30 Week 8: Importance of Recovery @ Orangetheory Fitness Kakaako

06/22/2020

@marky_mira all about that face mask life —looking FIT 😍🥵🔥 #maskbutmakeitfitness

06/21/2020

We are hiring!⁠
Join our #OrangeOhana⁠

We are looking for passionate individuals interested in making a positive impact in people's lives. ⁠
🧡 More love ⁠
🍊 More Life⁠
🔥 More Hawaii⁠

Submit your resume directly to our Manager⁠
[email protected]

#fitness #keepburning #hiring #otfnation #otf #orangetheoryfitness #workout #bestworkout #motivation #fitfam #fit #gym #fitspo #health #lifestyle #gymshawaii

06/21/2020

@sweetsunnyd07 with the accurate feels when you get into the #orangezone for the first time in 3 months 🥵 ⁣


Tell us in the comments below how your first workout back in the studio was! #wasintheredzonethewholetime

[06/19/20]   New to Schedule- Mask Required Classes!
Tuesday & Thursday
10am Orangetheory Fitness Kapiolani - Pan AM

06/19/2020

𝐇𝐀𝗪𝐀𝐈𝐈 𝗪𝐄 𝐀𝐑𝐄 𝐎𝐏𝐄𝐍⁣
We’re feeling like 🔥 after class.⁣
Comment down below how you feel via emoji

06/17/2020

OTF Ohana,⁣
It’s here— let’s get it 🍊👊🏼⁣
See you Friday!⁣
🔥

04/12/2020

We miss you guys so much, so we created a virtual workout schedule for live interaction bringing your coaches directly to you through zoom! We will be starting this upcoming Monday! This will be a way to keep crushing the goals you’ve all been working so hard for, in a safe and healthy way. Ask questions, cheer on friends and join us for a good sweat! #OTFHIHOME Tag a friend to meet you there! (virtually of course) 👇🏽🧡 (search otf kakaako on gofundme for donation platform if you wish)

[03/20/20]   Hello Friends, the Transformation Challenge Party has been POSTPONED until further notice, hope you all are healthy & safe. Xx

03/18/2020

** Attention members ** Per government mandate regarding coronavirus (COVID-19), we will temporally close our studio beginning 3/17 at 9pm. We will continue to monitor the situation and make decisions about re-opening the studio based on the safety of our members and employees within compliance of law enforcement.
Please check our social media, IG and FB for important updates. Thank you for understanding and most importantly stay positive.

TC Party and Dri-Tri postponed.

Socially distance… but emotionally connected :)

03/16/2020

A message to our sweet OTF Ohana, NOW more than ever we want to express love and gratitude and I’m which other form we could do that other than staying fit?

We are rolling our simple series to see your coaches from home! Please give us feedback and tag your friends for more.

03/16/2020

We will still be having our TC Party THIS FRIDAY @deckwaikiki . Raise your emoji hands if you’ll be there 🙋🏼‍♀️

03/14/2020

WE GIVE LOVE BACK 🧹🧽🧼 .
A message from our owner, @noaaonofficial .

DEAR OTF OHANA,

As things have escalated with the COVID-19 issue, I wanted to personally reassure you that we are first and foremost keeping your space clean and taking preventative measures to ensure your health and safety.

CLEANLINESS:
Directly after every class, we use EPA Registered Antimicrobial Products to disinfect the room and every equipment. We also use those same cleaning and sanitizing products in our lobby including all surfaces, doorknobs, restrooms, toilets, showers, amenities, and lockers Also, at the beginning of each day and the end of each day, we do a deep clean of the fitness room and lobby.
.

CLASS SCHEDULING NOTES
OTF is here for you and we will have a full schedule for the foreseeable future.
For those who would like to stay home, we will be offering virtual private sessions. (COMING SOON)
In the end, I care about YOU. OTF cares about YOU. So if you are over being stuck to the news, being bombarded with new statistics, and starting to go stir crazy, know that we will be here as a source of calm, power, positive energy. A place where you can come and escape it all. Just if even for one hour. We will be here for you during a time when you could quite possibly need it the most. .
(Full recap via email.)

[03/13/20]   Dear Orange Ohana,

I want to start by saying thank you for being a part of this community and for continuing to support our Orange Ohana and its mission to provide More Love, More life and More Hawaii!

As things have escalated with the COVID-19 issue, I wanted to personally reassure you that we are first and foremost keeping your space clean and taking preventative measures to ensure your health and safety.

A very interesting doctor was on a town hall a few nights ago and she said, yes there is a physical sickness going around, but we also need to be aware of the unnecessary mental toll this is having on people. Some people are starting to become stressed and anxious and that is the last thing we need in a situation like this. This hit home for me especially considering the fitness community that we are. Yes, OTF can make you sweat. Yes, OTF can make your arms shake. Yes, OTF can create friendships. And what I hope OTF can do for you now is to provide a space where you can feel enthusiastic about your life. A place to escape the fear that seems to be breeding around us and instead step into a reality that is hopeful and optimistic. A place to laugh, play, and see your friends, be human.

Each and every one of you deserves to have an escape during this time. If it is us, great. If it is a glass of wine, great. If it is a walk on the beach, great. Whatever it is, take it. You deserve it.

Just know that we will remain a positive source of fuel for the community when there is uncertainty in the world. We will continue to be that positive light for each and every one of you. A safe place for you to come and, yes stay healthy from our cleaning protocols, and also stay mentally healthy by offering you a space of calm and loving energy.

And now on to the fun stuff...

As a company, we are continuing to monitor the situation on a daily basis and are in alignment with the guidelines from the CDC.

CLEANLINESS:
Directly after every class, we use EPA Registered Antimicrobial Products to disinfect the room and every equipmentment. We also use those same cleaning and sanitizing products in our lobby including all surfaces, doorknobs, restrooms, toilets, showers, amenities, and lockers Also, at the beginning of each day and the end of each day, we do a deep clean of the fitness room and lobby.

We received a few questions about sweat being a transmitter. Chief Medical Officer of WebMD and respected physician John Whyte, MD, MPH states that "The gym, like other public places, is safe as long as you take precautions" and "Sweat doesn't contain respiratory droplets, so there's no current beliefs that sweat is a source of the virus...despite the fact that there is a lot of sweating going on in the gym, there's no evidence gyms are not safe... one of the ways to effectively fight the virus is to be healthy... being active is one way to do that, along with healthy eating."

PREVENTATIVE MEASURES
To create a safe space we insist upon delivering.
- If you're feeling under the weather, listen to your body and stay home.
- The Ritual Crew has also been informed to stay home if they are feeling even slightly ill.
- Drink plenty of fluids throughout the day, eat clean, and keep calm energy to boost your immune system.
- Feel free to use extra towels, bottled water in our stores.

CLASS SCHEDULING NOTES
OTF is here for you and we will have a full schedule for the foreseeable future.
For those who would like to stay home, we will be offering virtual private sessions. (COMING SOON)

In the end, I care about YOU. OTF cares about YOU. So if you are over being stuck to the news, being bombarded with new statistics, and starting to go stir crazy, know that we will be here as a source of calm, power, positive energy. A place where you can come and escape it all. Just if even for one hour. We will be here for you during a time when you could quite possibly need it the most.

Let us be your "Urban Ashram"

A place to connect. A place to empower. A place to grow!

Pavel Stuchlik - OTF Hawaii Owner

03/09/2020

UN | Filtered

BEAUTIFUL practice this weekend with @yogalovemana at Magic Island. Thank you for bringing your energy. Follow us on Instagram for the latest updates @unfilteredhi

Tonight come join us for A FULL MOON PARTY TRANSFORMATION at Magic Island 6pm-9pm with Pavel Stuchlik
Tickets on Eventbrite
https://www.eventbrite.com/e/full-moon-transformation-with-noaaon-breathedancemeditate-tickets-96604920919?aff=efbeventtix&fbclid=IwAR0Cmk3UCdwrorPtTzqtAPVi2ASdzUAHNsT3bbgjIZkIbRuiirg9c_M1EKI

Our Story

What We’re About

OrangeTheory is a science-backed, technology- tracked, HITT-inspired training paired with high energy coaches in a group workout environment designed to produce results from the inside out.

What We Believe In

We believe in creating...

Videos (show all)

Check out our head coach @johnpeterscalla talk about what Orangetheory is doing different to keep our members safe! We’v...
𝗪𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 𝐲𝐨𝐮𝐫 𝐠𝐲𝐦 𝐝𝐨 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐘𝐎𝐔 𝐬𝐚𝐟𝐞?⁣✔️ @w4humanity staff testing ⁣✔️ Temperature checks & screening⁣✔️ Social distan...
We are hiring!⁠Join our #OrangeOhana⁠⁠We are looking for passionate individuals interested in making a positive impact i...
𝐇𝐀𝗪𝐀𝐈𝐈 𝗪𝐄 𝐀𝐑𝐄 𝐎𝐏𝐄𝐍⁣We’re feeling like 🔥 after class.⁣Comment down below how you feel via emoji
A message to our sweet OTF Ohana, NOW more than ever we want to express love and gratitude and I’m which other form we c...
WE GIVE LOVE BACK 🧹🧽🧼 .A message from our owner, @noaaonofficial .DEAR OTF OHANA,As things have escalated with the COVID...
UN | Filtered
FULL MOON TRANSFORMATION WITH NOA|AON
@stephc6113 @rythecoach
Sunset Sunday Presented by @unfilteredhi : Deep House Power Vinyassa4:30pm-6pm at Magic IslandNOA AON@aaronmikoyogaUN|Fi...

Location

Telephone

Address


660 Ala Moana Blvd, #217
Honolulu, HI
96813

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 2pm
Sunday 8am - 2pm
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