Coach Wally Carmichael - Holding You Accountable to Your Fitness Goals

I motivate others to develop and commit to a health and fitness program that works for them on their quest to live healthier and more fulfilling life.

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ARE YOU READY TO START LIVING BETTER?

◆ ACCEPT THE HEALTH & FITNESS CHALLENGE ◆

BRINGING FAMILY BACK TOGETHER
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MY BACKGROUND

I joined the Armed Services as a way out of poverty and to get an education. There I experienced first hand how effective personalized motivation was in helping us reach

[09/25/18]   What is new in your world today?
I can hardly believe the life I've created.

[06/15/17]   Aloha, What is Your #1 Fitness Challenge?

06/01/2016

The Most Pretentious Diet Plan Yet

LMAO...

“And yes, we are on a juice cleanse” Check out more awesome BuzzFeedBlue videos! http://bit.ly/YTbuzzfeedblue1 Subscribe to After Party for hilarious and ran...

99percentinvisible.org 06/01/2016

Best Enjoyed By - 99% Invisible

So much waste, for no reason. 😡

http://99percentinvisible.org/episode/best-enjoyed-by/?=mogwai

99percentinvisible.org Every day, workers at grocery stores and convenience stores in Montana carry out a sad ritual. They come in, check the “sell-by” dates on their milk and throw out any milk that’s past the date. Montana throws more milk down the drain than other states because the sell-by date on the milk is require...

fitsolutionsblog.com 05/13/2016

Burn More Fat by Eating Fat

It just does not sound right, to most. But the data tells the truth. And, it's so satisfying.

fitsolutionsblog.com Burn More Fat by Eating Fat

05/03/2016

Insanity vs Walking and Running - Which hurts the knees and which is the Best Cardio?

I still stand behind what I said 5 years ago...

https://youtu.be/VG5BATPh6Oc

http://www.FitnessWithWally.com I'm 48 years old. The first time I started Insanity I was 43. I got results from Inanity that I never had in my entire life. ...

fitsolutionsblog.com 05/02/2016

Working Out at Home Is Better than the Gym

This may not be true in all cases, but I was talking to a neighbor about this. She told me she got a rash all over her body. The rash was traced back to the gym equipment she working out on. Others contracted the same rash.

http://www.fitsolutionsblog.com/working-out-at-home-is-better-than-the-gym/#!1844

fitsolutionsblog.com Working Out at Home Is Better than the Gym Working Out at Home Is Better than the Gym Working Out at Home is Better than the Gym! Give some thought to this… A recent study found that gyms have over 635 different viruses, bacteria’s, and germs throughout their facilities. Only 5% of people wipe down…

fitsolutionsblog.com 04/28/2016

Sleep Better with Healthier Nutrition

How well, or how poorly, you sleep is directly connected to your health and everything you do through out your day. And of course, nutrition plays a huge role in how well you sleep.

http://www.fitsolutionsblog.com/sleep-better-with-healthier-nutrition/#!1844

fitsolutionsblog.com Sleep Better with Healthier Nutrition

04/25/2016

Veteran Suicide Awareness Challenge - 22 Minute Hard Corps - Platoon 22

We can all bring awareness to the 22 Veterans who commit suicide every single day. Please share

https://youtu.be/kIqCFTgwXWc

http://22.FitnessWithWally.com http://www.Platoon22.org You Can Help our Veterans and Improve your health at the same time. Get Beachbody On Demand! ☞ Make W...

02/23/2016

Fifty Shades of Chicken Book Trailer

Does anyone have this new cookbook yet?

https://youtu.be/Oa3eC02delM

A young, free-range chicken. A dominating, ravenous chef. A naughty tale of fowl play. If Fifty Shades of Grey left you hungry and lusting for more (more, mo...

gettingfittogether.com 02/22/2016

Feel Better After 40 with Two Easy Lifestyle Shifts

I know many people over 40 who really need to read this.

http://www.gettingfittogether.com/feel-better-after-40-with-two-easy-lifestyle-shifts/#!26

gettingfittogether.com We can all Feel Better After 40 with Two Easy Lifestyle Shifts. In today’s society it is unfortunate, but many people over the age of 40 have difficulty

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Honolulu, HI
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