I motivate others to develop and commit to a health and fitness program that works for them on their quest to live healthier and more fulfilling life.
ARE YOU READY TO START LIVING BETTER?
◆ ACCEPT THE HEALTH & FITNESS CHALLENGE ◆
BRINGING FAMILY BACK TOGETHER
I joined the Armed Services as a way out of poverty and to get an education. There I experienced first hand how effective personalized motivation was in helping us reach
What is new in your world today?
I can hardly believe the life I've created.
[06/15/17] Aloha, What is Your #1 Fitness Challenge?
“And yes, we are on a juice cleanse” Check out more awesome BuzzFeedBlue videos! http://bit.ly/YTbuzzfeedblue1 Subscribe to After Party for hilarious and ran...
So much waste, for no reason. 😡
99percentinvisible.org Every day, workers at grocery stores and convenience stores in Montana carry out a sad ritual. They come in, check the “sell-by” dates on their milk and throw out any milk that’s past the date. Montana throws more milk down the drain than other states because the sell-by date on the milk is require...
It just does not sound right, to most. But the data tells the truth. And, it's so satisfying.
fitsolutionsblog.com Burn More Fat by Eating Fat
I still stand behind what I said 5 years ago...
http://www.FitnessWithWally.com I'm 48 years old. The first time I started Insanity I was 43. I got results from Inanity that I never had in my entire life. ...
This may not be true in all cases, but I was talking to a neighbor about this. She told me she got a rash all over her body. The rash was traced back to the gym equipment she working out on. Others contracted the same rash.
fitsolutionsblog.com Working Out at Home Is Better than the Gym Working Out at Home Is Better than the Gym Working Out at Home is Better than the Gym! Give some thought to this… A recent study found that gyms have over 635 different viruses, bacteria’s, and germs throughout their facilities. Only 5% of people wipe down…
How well, or how poorly, you sleep is directly connected to your health and everything you do through out your day. And of course, nutrition plays a huge role in how well you sleep.
fitsolutionsblog.com Sleep Better with Healthier Nutrition
We can all bring awareness to the 22 Veterans who commit suicide every single day. Please share
Does anyone have this new cookbook yet?
A young, free-range chicken. A dominating, ravenous chef. A naughty tale of fowl play. If Fifty Shades of Grey left you hungry and lusting for more (more, mo...
I know many people over 40 who really need to read this.
gettingfittogether.com We can all Feel Better After 40 with Two Easy Lifestyle Shifts. In today’s society it is unfortunate, but many people over the age of 40 have difficulty
Pilates • Barre • Rhythm Cycling Boutique Fitness Studio in the heart of Kaka'ako
Martial Arts Family Fitness-Hawaii (MAFF-Hawaii) is committed to improving lives through the Martial Arts. Martial Arts can change your life. Start your journey today.
Honolulu's luxury fitness and rejuvenation destination!
Experience Honolulu's all-inclusive fitness program!
One of the latest types of workout programs that involves a combination of flexibility, coordination, cardio conditioning, core work and strength training
We are a locally owned health services practice where your wellness is our #1 goal
OrangeTheory is a 1 hour science-backed, technology- tracked, HITT-inspired training paired with high energy coaches in a group workout environment designed to produce results from the inside out.
Increase your knowledge and awareness of how your body is built to move, and strengthen it to move properly for the rest of your life! Low Risk - High Reward training for real people!
Close Quarters Combat Self Defense
All your Fitness Needs
Pure Barre is more than just a workout, it's a lifestyle. Classes are designed for all levels. Clients typically see results in as little as ten classes.