OLA Fitness

Simplifying health and fitness to help you create healthy habits, resulting in a lifestyle of change.

07/18/2023

Echo bikes are here and ready to spice things up 🥵😎

07/04/2023

Only the best equipment. Support local 🫡

06/30/2023

MARK YOUR CALENDARS.
Saturday, July 29 @ 11:00am

Join us for yoga with Jackie.
Free for members. Bring a friend.
Limited spaces so be sure to reserve your spot by shooting us a DM ⚡️

06/16/2023

YOUR space.

Here you never have to worry about the availability of anything. With our stations, the space and equipment is reserved for you, maximizing the efficiency of your workout 🫡

06/11/2022

Double trouble 🤙🤙

03/15/2022

The hip hinge is an essential movement for humans. Without the ability to move your hips properly, resistance or load will be distributed improperly on your spine. Be sure to consistently stretch/warm up your hips and practice this essential movement! 🤙

10/15/2021

How do we improve joint stability? Challenge the joint with instability. For the knees, hips, and ankles, single leg exercises are a must to challenge your joint stabilizers and improve overall performance of the lower extremity. Balance trainers, like the bosu ball, are a great addition as well because they force the surrounding muscles of the joint to constantly work to maintain balance. It’s important for us to not be reactive to injuries, rather to be proactive in limiting them 🤙

07/14/2021

My hope is to make health and wellness accessible to all. By making exercise convenient through mobile personal training, I believe I can accomplish this.

Are your current habits contributing towards your goals?

02/26/2021

The transition between the floor into a standing position is very important for our kupuna. For most people, getting up from the floor is a very menial task, but as we age, our bodies naturally lose the strength to execute something so simple. Without the lower body strength to get up, we suddenly lose the freedom to do activities on the floor or must depend on some kind of crutch for assistance. To combat this and to maintain our independence, we MUST exercise. Our bodies were never made to last forever. Muscular atrophy WILL happen to everyone, but what are you doing about it? What are your loved ones doing about it? We must shift our focus from exercising for aesthetic to exercising for functionality. We exercise for the seasons to come. Don’t wait until it’s too late! 🤙

02/19/2021

Rainy days don’t stop the work! 💪😤

Address

Honolulu, HI

Telephone

+18082304861

Website

http://olafitnesshi.com/

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