Rising Light Yoga

If you are a Mama To Be or know a lucky Mama who is, check out my newly released Glowing and Showing, A Natural Pregnancy Guide. I created this easy to follow guide for Mamas who want to nourish themselves and baby with not only healthy foods, but a healthy mindset, strong body and internal strength for the most incredible 9 months of growing and connecting with our babes. This has been a project that has been so close to my heart as I worked on it during both of my pregnancies. A big part of connecting to our babes and creating a strong physical, mental, and emotional state is including a regular yoga practice during pregnancy. I include lots of prenatal yoga, yoga nidra, and meditation throughout the guide. I hope it serves all the Mamas and Babes and for more info check out www.paddisonprogram.com/pregnancy

Yogi Friends! I have been a bit busy on the home front with birthing 2 beautiful babes over the last 2 years... and during that time I have worked to create 'Glowing and Showing' a Natural Pregnancy Guide. Glowing and Showing is an essential guide for Mama's seeking out how to follow a plant-based diet for Mama and Baby, how to connect and unite with Baby, embrace our growing bodies, nourish our body and spirit, and to cultivate our powerhouse of strength as Mamas for labor and delivery. Yoga is a major part of setting ourselves and baby up during your 9 months together and beyond, and is a key element of my guide. If you are a mama to be or know a mama with a beautiful bump, please share the link below! Loads of prenatal yoga and video content is available with the guide! May it serve you and your babe xoxo http://www.paddisonprogram.com/pregnancy/

Pregnancy Learn how to embrace 9 months of Pregnancy with vibrant health and connect to your inner strength as a Glowing and Showing Mama

Find your inner paradise and quiet the mind... the Universe awaits inside 🙏.

A wonderful read filled with so many shining nuggets of inspiration - especially from beautiful yogi Tara Fitzgibbon x
http://www.news.com.au/lifestyle/fitness/health-secrets-of-the-super-fit/story-fnlsv2b8-1227028303196

50 health secrets of the super fit THEY seem almost superhuman; captains of fitness with hard bodies and sharp minds. They represent us at the Olympics, grace magazine covers and hold sway whenever they enter the room. It’s intimidating, isn’t it?

May our hearts and yoga practice continue to bloom and open like the buds of cherry blossoms 🌸🌸🌸

Thrilled to share our family's story today in Australia's Body + Soul section of the Sunday Telegraph. Clint battled rheumatoid arthritis and spent years researching how to come off toxic medications to enable him to become pain free, drug free, and back to maximum energy! This also allowed our dream of having a family to come true. We have made it our mission to help others get on a path to wellness in over 49 countries and discover the links between diet and disease. Eat to Heal, you are what you eat, drink, and breathe! A big big part of the healing journey is cultivating inner strength and empowering yourself through mindfulness and yoga. www.paddisonprogram.com

Looking to take your yoga practice outdoors? Thrilled to have shared some picks with Sydney's the Urban List. Or simply take your mat and energy and find a spot that you connect with - just breathe and let your light shine!

The A List | Sydney’s Best Outdoor Yoga Classes Are you looking for another way to experience Sydney's gorgeous surrounds? Or are you simply looking to take your 'OM' outside and enhance your current yoga practice with some fresh air and jaw-dropping views? Here are our picks of Sydney’s best outdoor yoga classes.

Let Love In - a wonderful mantra to breathe in during your next practice! x

Calming the Mind is Yoga...

Thrilled to be a part of Sydney's Meat Free Week, as a contributing 'Foodie' and helping to inspire others to nourish the body with plant-based goodness. This recipe is a go to as the perfect fuel after an intensive yoga practice!

https://meatfreeweek.org/content/moong-dahl-basmati-rice

Moong Dahl & Basmati Rice Moong Dahl is an Ayurvedic recipe that covers all of the bases! It enhances the immune system, builds strength, increases energy, is filled with anti inflammatory goodness, and aids in cleansing and good digestion. Our mouths water at this soup and we can and do eat it many times a week. Enjoy this…