Upside-Down Pilates and Nourishment with Lisa Orig

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The Hundreds Part 3-Upside-Down Pilates In this episode we continue to learn how to do the the Pilates Hund...

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The Hundreds Part 2-Upside-Down Pilates In this episode we continue to learn how to do the the Pilates Hundreds. As we explore the hundreds we add in props such as resistance bands and the magic c...

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The Hundreds Part 1-Upside-Down Pilates In this episode we learn how to do the the Pilates Hundreds. As we explore the hundreds we learn micro exercises to build up our abdominal strength so we ca...

In this episode we explore the exercises hip lift verses hip roll further.

We learn how to incorporate a variety of props and pieces of equipment to help us learn and challenge our understanding of hip lifts and hip rolls. The arc barrel, foam roller, balance ball, hand weights, as well as the push thru bar, leg springs, arm springs, roll down bar from the Pilates Cadillac are all items that can inspire us for greater strength, flexibility, and endurance!

In this series of videos we explore one exercise at a time. We look at what is each exercise good for. Are there any reason not to do the exercise? We also learn many modifications for each exercise to build strength and endurance slowly over time.

Upside-Down Pilates and Nourishment with Lisa Orig 1 like. "Hip Lift Verses Hip Roll- Part 2- Using Props and Equipment-Upside-Down Pilates"

The longus colli is a deep, long cervical muscle running down the front of the cervical spine (C1-T3). As a crucial stabilizer, it acts as a primary neck flexor and prevents hyperextension. Weakness can lead to neck instability, while inflammation, known as acute calcific tendinitis of the longus colli, causes severe neck pain and stiffness.

Upside-Down Pilates and Nourishment with Lisa Orig 1 like. "Longus Colli Neck Muscle-Anatomy Minute- Upside-Down Pilates"

Shall we start with the ladies in this pic needs some personal attention on how to lift their arms...
So apparently there is a thing called a "Pilates girl" or a "Pilates princess". Let me share who my client base is. Intelligent, talented, women many of who are either divorced or never married. Most are over 70 years old and several are over 80. They are business owners, bankers, doctors, lawyers, dentists, psychologists, language specialists, scientists, mothers and grandmothers. Many have been doing Pilates for 20+ years. I found this article amusing! What are your thought?

What's a 'Pilates girl' and why are some men so obsessed? "Pilates," specifically the term "Pilates girl," has entered the cultural zeitgeist. "If your girl goes to Pilates, wife her up," an influencer declared.

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Semimembranosus Hamstring Muscle- How Knee's Connect to the Hips-Anatomy Minute- Upside-Down Pilates Join me for an anatomy minute! The semimembranosus is a flat, deep hamstring muscle on the posteromedial thigh, originating at the ischial tuberosity ("sitt...

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Semitendinosus Hamstring Muscle- Anatomy Minute- Upside-Down Pilates Join me for an anatomy minute! The semitendinosus is a long, superficial muscle in the posterior thigh (hamstring) that originates at the ischial tuberosity...

Happy Thanksgiving! Upside-Down Pilates and Nourishment with Lisa Orig

Happy Halloween