Legacy Fitness and Training

I had the opportunity to work with Reece Bittner and Caleb Durbin. Both of these young men play wide receiver for Chelsea High School. Our main focus was working on body control, hand eye coordination, and being as efficient and effective as as a receiver. Below is a few clips from our workout.

Bri has been with me now for a total of 9 months check out part of her story now!

Mr. Fred Cason has been training with me since the beginning of spring! He has made some tremendous strides during his time training. I had the opportunity to sit down and talk with him this past weekend. Check out this interview 👇🏾

Legacy Fitness and Training would like to welcome Fred Cason to the family.

School: Helena Middle
Grade:8th
Sport: Basketball
Position: Center

Med Ball Skaters!

This exercise targets the Gluteus Maximus and Adductors to help with knee and hip health!

Client : Brionna Hawkins

Footwork and change of direction of drill for Defensive Backs.

Athlete: Lakevin Debruce
Position:Cornerback
Year:Sophmore
College:Lagrange University

Wide Receiver Footwork Drill

Athlete:Jaxon Haygood

Year:Freshman

Working with Nate was awesome. He is very professional. He met me where I was and pushed me even when I could go harder. I would recommend him to anyone! He can workout someone who is just starting or someone who is looking to go to another level like I was.

Client:Kenya Harris ✊🏿

I've watched Nathaniel train his mind and body into peak performance. More importantly I've watched him bring out the best in his clients and encourage them to become their best selves both on the field and in the gym.

Working with Nate is challenging but rewarding and I've been in the best shape since we started training. Nate is an awesome trainer and I'm extremely proud of the person he's grown to become!

- Dikerius Blevins

“Nate has been a great asset to my fitness journey. As a person who enjoys staying active, working out on my own sometimes gets boring. His training style is fresh and challenging and I always look forward to our sessions. He has really showed me that fitness is wholistic, and incorporates healthy mind and body consciousness through this words and workouts. Whether you’re just beginning your fitness journey, looking to maintain, or need a change in your health routine Nate is your guy!”

Client: Skye Jones

Learn more about my story here 🙏🏿

Banded squats.

Squatting with resistance bands helps the glutes, quadriceps, and hip abductor muscles 💪

Footwork

Great Defensive Back Drill!

Blevins with the major gains this morning. We started off two weeks ago with only being able to bench 105, now we are up to 170! Keep working ✊🏿

Quarterback Work

Athlete: Brock Bradley

School: Berry Middle

This kid here is amazing only 13, but has a cannon for an arm!

Excited to see you play this season kid!

😮‍💨 resistant sprints

10 sets total

Tire flips!

Great for building muscle and getting cardio work in at the same time! Tire flipping is also a great way to work posterior muscles, like your hamstrings, glutes, and back.

Star Jacks

Great Cardio exercise to help with burning calories and fat!

Single leg balance drill!

Athlete Garret Tims (Freshman) Spain Park High School

8th grader Semaj Snow.

Footwork