Legacy Fitness and Training

Certified Personal Trainer/Athletic Movement Specialist

Operating as usual

11/23/2022

I had the opportunity to work with Reece Bittner and Caleb Durbin. Both of these young men play wide receiver for Chelsea High School. Our main focus was working on body control, hand eye coordination, and being as efficient and effective as as a receiver. Below is a few clips from our workout.







09/15/2022

Bri has been with me now for a total of 9 months check out part of her story now!

09/05/2022

Mr. Fred Cason has been training with me since the beginning of spring! He has made some tremendous strides during his time training. I had the opportunity to sit down and talk with him this past weekend. Check out this interview ๐Ÿ‘‡๐Ÿพ

08/29/2022

Running is so beneficial for the body. Studies have shown that consistent running can help lower blood pressure,improve blood sugar control, lower triglycerides, and lower cholesterol.

-system

Photos from Legacy Fitness and Training's post 08/29/2022

Legacy Fitness and Training would like to welcome Shay Jiles and Regina Jiles to the family. They both have been working with me now for a total of one month and is making great progress.
During Reginaโ€™s free time she enjoys reading, and hiking. During Shayโ€™s free time she enjoys being with family, cooking, and taking trips.

Photos from Legacy Fitness and Training's post 08/20/2022

Great first week and great win for my guys.

Pictured Left is Cameron McFlarin
Year:Junior
Position:Tight End

Pictured Right is Zamir Farris
Year:Senior
Position: Running Back

Photos from Legacy Fitness and Training's post 08/16/2022

Legacy Fitness and Training would like to congratulate Quintarius Jamal Anderson on being drafted in the Rivals Professional Football League this past weekend. He will be playing for the Detroit Cougars. The RPFL is a professional football league that provides adult football players an opportunity to gain more experience while attaining great quality game film that can be used to market them to the NFL and CFL. We wish you the best Q on your new endeavors!

04/26/2022

Legacy Fitness and Training would like to welcome Fred Cason to the family.

School: Helena Middle
Grade:8th
Sport: Basketball
Position: Center

04/05/2022

Med Ball Skaters!

This exercise targets the Gluteus Maximus and Adductors to help with knee and hip health!

Client : Brionna Hawkins

04/02/2022

Footwork and change of direction of drill for Defensive Backs.

Athlete: Lakevin Debruce
Position:Cornerback
Year:Sophmore
College:Lagrange University

03/30/2022

Wide Receiver Footwork Drill

Athlete:Jaxon Haygood

Year:Freshman

01/06/2022

Working with Nate was awesome. He is very professional. He met me where I was and pushed me even when I could go harder. I would recommend him to anyone! He can workout someone who is just starting or someone who is looking to go to another level like I was.

Client:Kenya Harris โœŠ๐Ÿฟ

01/06/2022

I've watched Nathaniel train his mind and body into peak performance. More importantly I've watched him bring out the best in his clients and encourage them to become their best selves both on the field and in the gym.

Working with Nate is challenging but rewarding and I've been in the best shape since we started training. Nate is an awesome trainer and I'm extremely proud of the person he's grown to become!

- Dikerius Blevins

01/06/2022

โ€œNate has been a great asset to my fitness journey. As a person who enjoys staying active, working out on my own sometimes gets boring. His training style is fresh and challenging and I always look forward to our sessions. He has really showed me that fitness is wholistic, and incorporates healthy mind and body consciousness through this words and workouts. Whether youโ€™re just beginning your fitness journey, looking to maintain, or need a change in your health routine Nate is your guy!โ€

Client: Skye Jones

01/05/2022

Learn more about my story here ๐Ÿ™๐Ÿฟ

01/05/2022

Coach Otis Leverette

โ€œNate is a very hard working young man. He always gives a 110% in everything he does. He wants to see others succeed and always be an positive example.โ€

12/04/2021

๐Ÿ’ช๐Ÿฟ

10/27/2021

Banded squats.

Squatting with resistance bands helps the glutes, quadriceps, and hip abductor muscles ๐Ÿ’ช

07/20/2021
07/20/2021
07/20/2021
07/20/2021

Footwork

Great Defensive Back Drill!

07/17/2021

Blevins with the major gains this morning. We started off two weeks ago with only being able to bench 105, now we are up to 170! Keep working โœŠ๐Ÿฟ

07/16/2021

Quarterback Work

Athlete: Brock Bradley

School: Berry Middle

This kid here is amazing only 13, but has a cannon for an arm!

Excited to see you play this season kid!

07/16/2021

๐Ÿ˜ฎโ€๐Ÿ’จ resistant sprints

10 sets total

07/16/2021

Tire flips!

Great for building muscle and getting cardio work in at the same time! Tire flipping is also a great way to work posterior muscles, like your hamstrings, glutes, and back.

Photos from Legacy Fitness and Training's post 07/16/2021

Field work with my brothers!

07/16/2021

Star Jacks

Great Cardio exercise to help with burning calories and fat!

Photos from Legacy Fitness and Training's post 07/16/2021

A few pictures from the 7 on 7 showcase at Hoover High School on Monday.

Khalid Boykins-Thompson High (Freshman Corner)
Vini Pires-Thompson High (Freshman Safety)
Jamir Moultrie-Hoover High (Freshman Athlete)

07/08/2021

After workout flow !

07/08/2021

Single leg balance drill!

Athlete Garret Tims (Freshman) Spain Park High School

04/16/2021

8th grader Semaj Snow.

Footwork

Videos (show all)

Mr. Fred Cason has been training with me since the beginning of spring! He has made some tremendous strides during his t...
Legacy Fitness and Training would like to welcome Fred Cason to the family. School: Helena MiddleGrade:8th Sport: Basket...
Med Ball Skaters! This exercise targets the Gluteus Maximus and Adductors to help with knee and hip health! Client : Bri...
Footwork and change of direction of drill for Defensive Backs. Athlete: Lakevin Debruce Position:Cornerback Year:Sophmor...
Wide Receiver Footwork Drill Athlete:Jaxon Haygood Year:Freshman
Working with Nate was awesome. He is very professional. He met me where I was and pushed me even when I could go harder....
I've watched Nathaniel train his mind and body into peak performance. More importantly I've watched him bring out the be...
โ€œNate has been a great asset to my fitness journey. As a person who enjoys staying active, working out on my own sometim...
Learn more about my story here ๐Ÿ™๐Ÿฟ
Banded squats. Squatting with resistance bands helps the glutes, quadriceps, and hip abductor muscles ๐Ÿ’ช
Front Squats
Footwork

Location

Category

Telephone

Address

Hoover, AL

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