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Om Bless Yoga

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Om Bless Yoga Hatha Yoga entails strength, flexibility, bodily relaxation, and mental concentration to attain enlightenment and immortality. It encompasses the Asanas, Pranayamas, Mudra, and Mantra techniques.

Come and join yoga class from an Indian instructor physically in Hoover .

“We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds.”

-knee-to-ear pose, Karnapidasana is a rare yoga pose that literally does that, illustrating the principle of pratyahara. Pratyahara is described as the withdrawal of the senses, meaning shutting out external stimuli so you can turn your attention inward

karnapidasana is believed to activate the visuddha, manipura and svadisthana chakras. Stimulating these chakras through the pose is believed to have the following benefits:

-Visuddha purifies not only the body, but the psyche and mind.
-Manipura controls vitality and the balance of energy.
-Svadisthana fosters inner acceptance and promote focus and productivity.

Padma mayurasana is an intermediate to advanced arm-balancing posture that requires wrist, arm and shoulder strength, as well as body awareness and balance.

In this pose, the elbows are bent at 90 degrees and tucked under the hips, the upper arms are tucked into the sides of the chest and the palms are flat on the ground supporting the body's weight. The fingers point back toward the toes. The legs are raised off the ground and are crossed as in padmasana.

Benefits of Padma Mayurasana
Strengthens the wrists and forearms.
Tones the abdomen.
Increased hip flexibility.
Strengthens the back, torso and legs.
Improves the function of digestive system and makes abdominal muscles stronger.
Helps in detoxifying the body, as all the abdominal organs are stimulated

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“Go from a human being doing yoga to a human being yoga.” — Baron Baptiste

Scorpion pose is an inverted asana in modern yoga as exercise that combines a forearm balance and backbend
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Benefits-
Arrests the physical aging process.
Improves the blood flow to the brain and pituitary gland.
Revitalizes all body systems.
Improves circulation in the lower limbs and abdomen.
Tones the reproductive organs.

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- lower plank

“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.”

Chaturanga Dandasana Benefits
Strengthens the core.
Builds strength in the quads.
Builds strength in shoulders and scapula stabilizers when practiced with proper alignment.
Great preparation for more arm balances.
Strengthens biceps and triceps as well as forearm muscles.
Strengthens pectoralis major.

bandhasana- bridge pose

We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds.” ― Geshe Kelsang Gyatso

Benefits -
Bridge Pose gives Strength to your back muscles.
It relieves the tired back instantly.
Stretches chest, neck, and spine.
Gives calmness to brain, reduce the level of anxiety, stress, and depression.
Setu Bandhasana Opens up your lungs and reduces thyroid problems.

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Dhyan yoga -Concentration and meditation are the royal roads to perfection. Concentration leads to meditation. Fix the mind on one object either within the body or without. Keep it there steadily for some time. This is concentration. You will have to practise this daily. Purify the mind first through the practice of right conduct and then take to the practice of concentration.