Fitness 4U 24/7

The “12 Days of Christmas” WOD continues all week long for those interested in partaking before the weekend!

Will be trotting out a traditional club favorite - the “12 Days of Christmas” WOD (in various iterations) will be going down all this week . Santa hat & Christmas hosiery optional but not required! &bemerry

Blessed to work with our Thursday AM crew! Todays baseline wod: 5x10 - RDL/DLs while partner performs elbow plank holds from the yoga blocks to be followed by 5 partner Rounds - 15/10 kcals on the Ski Erg or Rower while performs wall sit (time out @ 60s)

You are always welcome ❤️anytime you are in town either here or join us over at

Rocking crowd Sunday - hosting Pittsburg going to Pks shootout after 2 -15 minute OTs tied 2-2 before losing 7-8 in two rounds of Pks in the playoffs! next season!

Monday mornings made better working together! Another great session with Peggy B getting it done

There are no for my friend Thomas! Anytime Tom is in town he is sure to be repping and getting his workouts 🏈

His & her’s Sunday hydration aids…No telling what they are filled when the having watching the play football…

is in da’ house! Make more of your efforts here & become your best you with us!

Thank you Steve Noble with & Art Haws with for setting us up & taking great care of us at the final regular season home game this summer!

Hoover High photo dump from Thursday nights Rivalry Week HS Area Match Up — taking on

Great to see you made it to UK and rejoin & ! Saw 1st hand all the hard work you put into your rehab, speed, conditioning & strength training while you were here! Now that you are cleared you are back on the field, ready to ball out this fall with Kobi! Best wishes in class & on the field! We are very proud of you Kory!

If you need a quick boost — Energy by is now available

Saturday date night with wifey. We even managed to split our first T’zikis Signature Pasta and hummus before the match! #1/2themealand2xthefun

Always adding, improving and doing what we can to make your favorite 24-hour access fitness & training facility just that much better!

Never too too old … or too late in the game! The human body is amazing in all it can do…unlock your potential at any age…with us

As we trim our waistlines & work our biceps don’t neglect your mind, feed your soul & expand your mind next month at the 24th Annual Sidewalk Film Festival — Presented By Regions. Birmingham’s longest running indie film festival scheduled for August 22-28th!!! For tickets, downtown venues, schedule of films & times visit www.sidewalkfilmfest.com

We hope that everyone’s 4th of July weekend was safe & celebrated with friends & family! We will see our “gym friends & family” back at it bright & early tomorrow morning! 💥

so it’s a date this Friday 07/01 once we wrap for at !!! I should be available anytime after 4p!!! 🇺🇸

Quick easy anytime snack or breakfast on the go. 1/2 cup Rolled oats (no need to cook), 1/2 cup of unsweetened almond milk, 1 scoop of Vanilla Ice Cream Flavor Level-1 protein powder One could add a drop of agave or maple syrup, some chia or flax seeds, maybe some fruit such as blueberries, raisins (I used craisins) stir mix or shake well (minus the shaker ball), cover @ stick it in the fridge overnight. If you like to sweeten things before you stick it in the fridge overnight. In the morning feel free to top it off with some granola, nuts or more fruit and enjoy! You truthfully can make it up as you go…there are no rules!

With recent heat wave we have been experiencing “Ultra Performance” Hydration Sticks are a keeper in our household! They come in 3 great tasting flavors, mix easily with water, totally portable—as they replenish electrolytes, prevent muscle cramps & optimize hydration for anyone busy, always on the go or has to work outdoors.

Thank you North Shelby Family Health, Dr Vance Blackburn & his medical staff as it was time for my annual physical. Having blood work done performed and will test for levels of Cholesterol, Blood Sugar, PSA etc. Weight ✅, BP ✅, Heart & internal organs ✅ and my waist measurement is down 1 1/2” vs this time last year. So please excuse me as I demand that some of this yummy looking chicken asada bowl w/ veggies, pico & guac jumps into my hungry,having fasted belly!

Highly recommend the Jamie @ The Car Depot in Hoover when you want to find a “good” home for your car or or in this case old truck! #2004 or should I say “Subaru”. Finally got the 2022 Subaru Forester Limited I ordered in January of this year! Thank you
and for putting up with all of my calls, emails they made it happen yesterday!!!

Powering up at the gym or on the go

Always remember why we are able to travel, vacation, celebrate, enjoy, relax, cookout and of course workout together with friends & family on this day!

Exercising your 🇺🇸 is never wrong!

Looking forward to a fun Saturday night of 🏈 v our very own undefeated

It’s not about where we start it’s ALL about where we end up! After 6 months of self doubt, lots of rehab, patience, pain & some occasional progress! Blessed to have avoided surgery! Just not satisfied yet — let’s see what’s next?

Happy (early) 26th birthday to our favorite son . Enjoyed the ⚽️ match last night! Dinner with you & .schulz_ & “a win” made for a fun night! Enjoy your actual BD, sorry you gotta work this weekend! ❤️ ya son!

Welcoming 1st Phorm to our club and making their fitness supplements, beverages and full line of health & fitness products available to our valued club members. Details to follow shortly!

First pitch of a new era baseball - it’s opening day!

It’s Monday afternoon, the return of Spring & sled sprints

Getting work done…on a Monday!!!

Walk, jog, run into Spring with us! Daylight Savings Time is this weekend!

We ❤️ our members!!!

We ❤️ our members!!!

We ❤️ our members!!!

Our “StrongerTogether” Tanks & Tees - ask for details on how you can get yours today!

Some one said to me today that they wouldn’t want to get on my “bad” side? Well it’s the start of a new week & there’s plenty of time to get to work on my “good” side — whichever one that might be?