Fitness 4U 24/7

Fitness 4U 24/7

Located in the Trace Crossings Shopping Center next to Publix just off Stadium Trace & Highway 150 Make your fitness experience your OWN with Fitness 4U.

Open 24/7/365 allowing you to work on your health & fitness goals on your terms--at times that FIT your busy schedule/hectic lifestyle and not the other way around. Open 24/7 - Members Only

STAFFED HOURS
Mon-Thurs 8am -7pm
Fri 8am - 4pm
Sat 10am-2pm
Sun / Holidays & Other Times - By Appointment Only

2012 BEST OF BIRMINGHAM - BEST GYM WINNER from Birmingham Magazine.

Operating as usual

Photos from Fitness 4U 24/7's post 04/08/2024

Satisfying work, life & family goals while trying to maintain the proper balance is not always easy but it’s so important! The benefits are undeniable and it’s such a blessing when it comes together like it did with us this weekend with my wife, family & work! ❤️ 💪

Photos from Fitness 4U 24/7's post 02/13/2024

MOVE MORE … it will do you and your body a world of good! Taking some time out to enjoy a fun hike at Moss Rock & The Preserve ahead of the big 🏈 game!

02/12/2024

It’s a journey for us all. Striving to get 1% better every day has gotten us to this point.

At 92 years old we are excited to get back at it again tomorrow!

Photos from Fitness 4U 24/7's post 02/04/2024

Our hotel gym allowed me to knock out what I needed to during our down times over our weekend getaway trip!

Friday - Late Night Bodyweight exercises after walking 20K steps

Saturday - Lower Body Free Weights, Barbells, Kettlebells & Core Work for plus another 20K+ steps

Sunday - AM Early morning ahead of flight back. Chest Back Push Pull Dbs Barbells & TRX Bodyweight exercises followed by Concept2 Ski Erg Sprints & Rowing for time & distance cardio ahead of our scheduled 9:30a ✈️ flight back!

Be ready to roll and start new the week together beginning tomorrow morning early!

02/02/2024

Full body workout of the day vibes here at the gym this morning. Come on by and experience it for yourself!

01/30/2024

Another day to get better…so what’s stopping you?

01/15/2024

Good luck Jake this season! All the work that put in has you ready to take on all comers this year! Best of luck & c’ya soon!

Photos from Fitness 4U 24/7's post 01/06/2024

It’s not where you start — it’s all about how you finish! ❤️ 💪

12/31/2023

NEW YEAR, NEW YOU…We hear that a bunch as we turn the page on 2023 and shift our attention to New Years & 2024!

But instead of a totally NEW YOU … let’s all appreciate the journey, who we have become, how we got here & the hard lessons learned in order to focus on becoming an even better version of ourselves in 2024! We can do it together! One decision, one hour, one day at a time!

Thank you for making 2023 all that it was! I appreciate the effort & hard work put in by each of you! So today enjoy your time with family & friends! We will get back to grind soon enough!

Have a Happy & Healthy New Year from all of your friends at Fitness 4U!

Photos from Fitness 4U 24/7's post 12/07/2023

Thank you to Creative Crossing Designs for the big boost in Christmas Spirt at our gym!!!

Check out Creative Crossing Designs page on FB for more info if you might like Kathy Spencer Chesser to create something special for the holidays or any other special occasion!

Photos from Fitness 4U 24/7's post 11/28/2023

Winter wonderland has returned to Fitness4U along with the frigid overnight temps predicted! Tis the season!

Photos from Fitness 4U 24/7's post 11/27/2023

We hope that your Thanksgiving was truly a blessed & happy one! This is a small photo dump from ours! We were blessed to be able to share this special time as a family together!

Feeling blessed, grateful and with a renewed focus energy it’s time to finish this year on a high note!

Why wait until the new year when you can get a jump start on becoming your best you right now!

We are blessed to be able to do so starting today with our families, friends & club members right now! 😊👊🙏💪

11/12/2023

Not just on this just day … but everyday! Thank you from your friends at ! 🙏

10/31/2023

Happy 🎃 Halloween!!! Remember tonight’s kcals won’t matter by tomorrow morning!

10/14/2023

Small Group Saturday - 5000m Partner Row - 10 # x 500m individual rows while your partner planks - unless you drop and then it’s penalty burpees for the the remainder of the rower’s 500m sprint interval.

10/14/2023

Train together…stay together…😊👊💪 Way to make the time & get the workout in together!

10/12/2023

Gangs all here! What a great way to start your day with the early morning crew at Fitness4U!

10/08/2023

Its a beautiful Saturday! Time to take it outdoors with some loaded sled sprints, sledge hammer work, medicine ball wall balls, kb swings & plate-to-overhead lifts.

Watch David here get at it with us!

09/28/2023

Dustin getting some nice pulls in this morning!

09/23/2023

Small Group Saturdays — where you share the fun while getting it done! For more of what we think as fun head to the comments.

Photos from Fitness 4U 24/7's post 09/22/2023

Congratulations Will on making the team! You put in the work and it was my pleasure to play a role in your transformation & recent achievement!

Often times it’s the work put when no one else is watching (except maybe your trainer or coach) that can make all the difference!

You took the sting of last Fall’s heartbreak—using it as fuel in the gym all those late nights & made it impossible for the HS baseball coaches to ignore your talent & potential on the ball field this Fall!

It’s a great life lesson that hard work can & does pay off! Please take that with you--not only in this baseball season but in everything you do!

Thank you again for the kind words! We are all proud of you here – dude!

Photos from Fitness 4U 24/7's post 09/15/2023

92 years young & wanting to remain active our Miss Becky is not only learning her way around our gym as part of this simple progression — she is showing us all that age is just a number!

Photos from Fitness 4U 24/7's post 09/07/2023

Since I was in the neighborhood … decided to stop by Veteran’s Park & cover a couple miles & put their fitness course to good use over my break in my day!

09/04/2023

Happy Labor Day from all your friends over at Fitness 4U!!!

Photos from Fitness 4U 24/7's post 08/19/2023

It’s not where start…it all about where you finish!!!

Way to go Whit!! Not only for completing todays workout … but for sticking to the plan, consistently making better choices, getting the work done, finding your way back to us and for dropping more than 30 #

08/14/2023

Thank you Laura & Daryl for all your help this weekend! You gave us the ability to enjoy our getaway weekend!!! Appreciate you both and hope that you enjoyed the Birmingham Legion FC ⚽️ match Saturday night!

08/12/2023

The wall says it all … even on a get away weekend! 💦

Photos from Fitness 4U 24/7's post 08/09/2023

Congratulations to Laura W winner of 2 club level seats to this Saturday night’s 6:30p ⚽️ match vs the dreaded at

Thank you Laura for all that you do in support of your/our favorite gym!

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Videos (show all)

As school comes to a close - now is the perfect time to enroll in our Summer Athletic (4 athletes of all ages) training ...
It’s a journey for us all. Striving to get 1% better every day has gotten us to this point. At 92 years old we are excit...
Its a beautiful Saturday! Time to take it outdoors with some loaded sled sprints, sledge hammer work, medicine ball wall...
When David first joined us performing an unassisted body weight - chin up  or ring pull up was an early goal of his! Wat...
Small Group Saturdays — where you share the fun while getting it done!  For more of what we think as fun head to the com...
Try this Battle Rope EMOM or make it an EOMOM (every other minute) for 3/5 rounds of 20 dbl arm slams, 20 dbl arm wide c...
Happy Labor Day!!! Today’s training session features an AMRAP where one completes as many rounds of #5 Jumping Pull Ups,...
Thank you Laura & Daryl for all your help this weekend! You gave us the ability to enjoy our getaway weekend!!! Apprecia...

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2539 John Hawkins Pkwy
Hoover, AL
35244

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