Located in the Trace Crossings Shopping Center next to Publix just off Stadium Trace & Highway 150 Make your fitness experience your OWN with Fitness 4U.
Open 24/7/365 allowing you to work on your health & fitness goals on your terms--at times that FIT your busy schedule/hectic lifestyle and not the other way around. Open 24/7 - Members Only
Mon-Thurs 8am -7pm
Fri 8am - 4pm
Sun / Holidays & Other Times - By Appointment Only
2012 BEST OF BIRMINGHAM - BEST GYM WINNER from Birmingham Magazine.
Operating as usual
His & her’s Sunday hydration aids…No telling what they are filled when the having watching the play football…
is in da’ house! Make more of your efforts here & become your best you with us!
Thank you Steve Noble with & Art Haws with for setting us up & taking great care of us at the final regular season home game this summer!
Hoover High photo dump from Thursday nights Rivalry Week HS Area Match Up — taking on
Great to see you made it to UK and rejoin & ! Saw 1st hand all the hard work you put into your rehab, speed, conditioning & strength training while you were here! Now that you are cleared you are back on the field, ready to ball out this fall with Kobi! Best wishes in class & on the field! We are very proud of you Kory!
If you need a quick boost — Energy by is now available
Saturday date night with wifey. We even managed to split our first T’zikis Signature Pasta and hummus before the match! #1/2themealand2xthefun
Always adding, improving and doing what we can to make your favorite 24-hour access fitness & training facility just that much better!
Never too too old … or too late in the game! The human body is amazing in all it can do…unlock your potential at any age…with us
As we trim our waistlines & work our biceps don’t neglect your mind, feed your soul & expand your mind next month at the 24th Annual Sidewalk Film Festival — Presented By Regions. Birmingham’s longest running indie film festival scheduled for August 22-28th!!! For tickets, downtown venues, schedule of films & times visit www.sidewalkfilmfest.com
We hope that everyone’s 4th of July weekend was safe & celebrated with friends & family! We will see our “gym friends & family” back at it bright & early tomorrow morning! 💥
so it’s a date this Friday 07/01 once we wrap for at !!! I should be available anytime after 4p!!! 🇺🇸
Quick easy anytime snack or breakfast on the go. 1/2 cup Rolled oats (no need to cook), 1/2 cup of unsweetened almond milk, 1 scoop of Vanilla Ice Cream Flavor Level-1 protein powder One could add a drop of agave or maple syrup, some chia or flax seeds, maybe some fruit such as blueberries, raisins (I used craisins) stir mix or shake well (minus the shaker ball), cover @ stick it in the fridge overnight. If you like to sweeten things before you stick it in the fridge overnight. In the morning feel free to top it off with some granola, nuts or more fruit and enjoy! You truthfully can make it up as you go…there are no rules!
With recent heat wave we have been experiencing “Ultra Performance” Hydration Sticks are a keeper in our household! They come in 3 great tasting flavors, mix easily with water, totally portable—as they replenish electrolytes, prevent muscle cramps & optimize hydration for anyone busy, always on the go or has to work outdoors.
Thank you North Shelby Family Health, Dr Vance Blackburn & his medical staff as it was time for my annual physical. Having blood work done performed and will test for levels of Cholesterol, Blood Sugar, PSA etc. Weight ✅, BP ✅, Heart & internal organs ✅ and my waist measurement is down 1 1/2” vs this time last year. So please excuse me as I demand that some of this yummy looking chicken asada bowl w/ veggies, pico & guac jumps into my hungry,having fasted belly!
Highly recommend the Jamie @ The Car Depot in Hoover when you want to find a “good” home for your car or or in this case old truck! #2004 or should I say “Subaru”. Finally got the 2022 Subaru Forester Limited I ordered in January of this year! Thank you
and for putting up with all of my calls, emails they made it happen yesterday!!!
Powering up at the gym or on the go
Always remember why we are able to travel, vacation, celebrate, enjoy, relax, cookout and of course workout together with friends & family on this day!
Exercising your 🇺🇸 is never wrong!
Looking forward to a fun Saturday night of 🏈 v our very own undefeated
It’s not about where we start it’s ALL about where we end up! After 6 months of self doubt, lots of rehab, patience, pain & some occasional progress! Blessed to have avoided surgery! Just not satisfied yet — let’s see what’s next?
Happy (early) 26th birthday to our favorite son . Enjoyed the ⚽️ match last night! Dinner with you & .schulz_ & “a win” made for a fun night! Enjoy your actual BD, sorry you gotta work this weekend! ❤️ ya son!
Welcoming 1st Phorm to our club and making their fitness supplements, beverages and full line of health & fitness products available to our valued club members. Details to follow shortly!
First pitch of a new era baseball - it’s opening day!
Early morning wake-up workout! Thank you performing weighted sled sprints followed by Db , &
It’s Monday afternoon, the return of Spring & sled sprints
Getting work done…on a Monday!!!
Walk, jog, run into Spring with us! Daylight Savings Time is this weekend!
We ❤️ our members!!!
We ❤️ our members!!!
We ❤️ our members!!!
Our “StrongerTogether” Tanks & Tees - ask for details on how you can get yours today!
Some one said to me today that they wouldn’t want to get on my “bad” side? Well it’s the start of a new week & there’s plenty of time to get to work on my “good” side — whichever one that might be?
It’s before 6a and the gym is going to be hanging with energy this morning!
Always wanted our very own functional “garage gym” and it’s literally starting to finally look like one.
Merry Christmas from your friends at ! Santa was busy last night delivering the goods from .
Merry Christmas from the Blake family! Beyond blessed to be able to spend time with the family!
Day trip to GA visiting & ahead of the holiday! Sweet to get a lil sweat work in on Sunday afternoon!
One never knows what life or your gym trainer might have in store for you?
Good morning & happy anniversary to my wonderful wife! It’s also her “colonoscopy eve” as well as the opening Sunday for OUR ! What a day ahead! Thank you for 34 (and counting) years of putting up with me!!! ❤️ 🏈
They say diamonds may be forever but the elite by is for built for life! What a wife and it was 💯 idea!
It’s always a great day for baseball at the old ball park - historic Rickwood Field
Welcoming the Hattiesburg Black Sox SemiProfessional Men’s Baseball Club to the Magic City for a 4-game series with games vs the Juggernauts, Red Soxs, Twins and your Bama Bash of the Birmingham Metro Baseball League over the June 4th - 6th weekend! @ Rickwood Field
Great job & way to rep our latest fashion addition for the summer our Next Level Women’s Racerback Tank ! We also have a summer light weight tri-blend version of the NL design in indigo for t-shirt fans alike!
At a mid-week game vs on . The good guys may have lost tonight but the weather & the company was a winner! 🐕🐶🐩 @ Regions Field
To all those who have seen me at our training studio in & 🏈 swag - today I will pay it forward!
Much respect! It was a dominating performance that left no doubt! Congratulations, enjoy it and a heart felt Tide from this Ohio Boy! @ Fitness 4U 24/7
Thank you’d go out to & welcome to the Publix Trace Crossing Shopping Center! Open for take out, sit in lunch & dinner service 6 days a week (closed Mondays) only 3 doors down from us !! Give em a try you will be glad you did! Thank you Ida — welcome to the strip!
Thank you & visit the Fox6 WBRC News App or our Twitter link at http://twitter.com/fitness4u_247
We are always ! Appreciate you all and blessed to be part of your journey! 💪🏻
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