Fitness 4U 24/7

Located in the Trace Crossings Shopping Center next to Publix just off Stadium Trace & Highway 150 Make your fitness experience your OWN with Fitness 4U.

Open 24/7/365 allowing you to work on your health & fitness goals on your terms--at times that FIT your busy schedule/hectic lifestyle and not the other way around. Open 24/7 - Members Only

Mon-Thurs 8am -7pm
Fri 8am - 4pm
Sat 10am-2pm
Sun / Holidays & Other Times - By Appointment Only

2012 BEST OF BIRMINGHAM - BEST GYM WINNER from Birmingham Magazine.

Operating as usual

Photos from Fitness 4U 24/7's post 12/19/2022

The “12 Days of Christmas” WOD continues all week long for those interested in partaking before the weekend!

Photos from Fitness 4U 24/7's post 12/18/2022

Will be trotting out a traditional club favorite - the “12 Days of Christmas” WOD (in various iterations) will be going down all this week . Santa hat & Christmas hosiery optional but not required! &bemerry

Photos from Fitness 4U 24/7's post 12/15/2022

Blessed to work with our Thursday AM crew! Todays baseline wod: 5x10 - RDL/DLs while partner performs elbow plank holds from the yoga blocks to be followed by 5 partner Rounds - 15/10 kcals on the Ski Erg or Rower while performs wall sit (time out @ 60s)


You are always welcome ❤️anytime you are in town either here or join us over at

Photos from Fitness 4U 24/7's post 10/25/2022

Rocking crowd Sunday - hosting Pittsburg going to Pks shootout after 2 -15 minute OTs tied 2-2 before losing 7-8 in two rounds of Pks in the playoffs! next season!


Monday mornings made better working together! Another great session with Peggy B getting it done


There are no for my friend Thomas! Anytime Tom is in town he is sure to be repping and getting his workouts 🏈


His & her’s Sunday hydration aids…No telling what they are filled when the having watching the play football…

Photos from Fitness 4U 24/7's post 09/20/2022

is in da’ house! Make more of your efforts here & become your best you with us!

Photos from Fitness 4U 24/7's post 09/12/2022

Thank you Steve Noble with & Art Haws with for setting us up & taking great care of us at the final regular season home game this summer!

Photos from Fitness 4U 24/7's post 09/12/2022

Hoover High photo dump from Thursday nights Rivalry Week HS Area Match Up — taking on

Photos from Fitness 4U 24/7's post 08/24/2022

Great to see you made it to UK and rejoin & ! Saw 1st hand all the hard work you put into your rehab, speed, conditioning & strength training while you were here! Now that you are cleared you are back on the field, ready to ball out this fall with Kobi! Best wishes in class & on the field! We are very proud of you Kory!


If you need a quick boost — Energy by is now available

Photos from Fitness 4U 24/7's post 08/14/2022

Saturday date night with wifey. We even managed to split our first T’zikis Signature Pasta and hummus before the match! #1/2themealand2xthefun


Always adding, improving and doing what we can to make your favorite 24-hour access fitness & training facility just that much better!

Photos from Fitness 4U 24/7's post 07/24/2022

Never too too old … or too late in the game! The human body is amazing in all it can do…unlock your potential at any age…with us


As we trim our waistlines & work our biceps don’t neglect your mind, feed your soul & expand your mind next month at the 24th Annual Sidewalk Film Festival — Presented By Regions. Birmingham’s longest running indie film festival scheduled for August 22-28th!!! For tickets, downtown venues, schedule of films & times visit

Photos from Fitness 4U 24/7's post 07/05/2022

We hope that everyone’s 4th of July weekend was safe & celebrated with friends & family! We will see our “gym friends & family” back at it bright & early tomorrow morning! 💥


so it’s a date this Friday 07/01 once we wrap for at !!! I should be available anytime after 4p!!! 🇺🇸

Photos from Fitness 4U 24/7's post 06/17/2022

Quick easy anytime snack or breakfast on the go. 1/2 cup Rolled oats (no need to cook), 1/2 cup of unsweetened almond milk, 1 scoop of Vanilla Ice Cream Flavor Level-1 protein powder One could add a drop of agave or maple syrup, some chia or flax seeds, maybe some fruit such as blueberries, raisins (I used craisins) stir mix or shake well (minus the shaker ball), cover @ stick it in the fridge overnight. If you like to sweeten things before you stick it in the fridge overnight. In the morning feel free to top it off with some granola, nuts or more fruit and enjoy! You truthfully can make it up as you go…there are no rules!

Photos from Fitness 4U 24/7's post 06/16/2022

With recent heat wave we have been experiencing “Ultra Performance” Hydration Sticks are a keeper in our household! They come in 3 great tasting flavors, mix easily with water, totally portable—as they replenish electrolytes, prevent muscle cramps & optimize hydration for anyone busy, always on the go or has to work outdoors.


Thank you North Shelby Family Health, Dr Vance Blackburn & his medical staff as it was time for my annual physical. Having blood work done performed and will test for levels of Cholesterol, Blood Sugar, PSA etc. Weight ✅, BP ✅, Heart & internal organs ✅ and my waist measurement is down 1 1/2” vs this time last year. So please excuse me as I demand that some of this yummy looking chicken asada bowl w/ veggies, pico & guac jumps into my hungry,having fasted belly!

Photos from Fitness 4U 24/7's post 06/12/2022

Highly recommend the Jamie @ The Car Depot in Hoover when you want to find a “good” home for your car or or in this case old truck! #2004 or should I say “Subaru”. Finally got the 2022 Subaru Forester Limited I ordered in January of this year! Thank you
and for putting up with all of my calls, emails they made it happen yesterday!!!

Photos from Fitness 4U 24/7's post 06/03/2022

Powering up at the gym or on the go


Always remember why we are able to travel, vacation, celebrate, enjoy, relax, cookout and of course workout together with friends & family on this day!

Photos from Fitness 4U 24/7's post 05/24/2022

Exercising your 🇺🇸 is never wrong!

Photos from Fitness 4U 24/7's post 05/21/2022

Looking forward to a fun Saturday night of 🏈 v our very own undefeated

Photos from Fitness 4U 24/7's post 05/12/2022

It’s not about where we start it’s ALL about where we end up! After 6 months of self doubt, lots of rehab, patience, pain & some occasional progress! Blessed to have avoided surgery! Just not satisfied yet — let’s see what’s next?


Happy (early) 26th birthday to our favorite son . Enjoyed the ⚽️ match last night! Dinner with you & .schulz_ & “a win” made for a fun night! Enjoy your actual BD, sorry you gotta work this weekend! ❤️ ya son!


Welcoming 1st Phorm to our club and making their fitness supplements, beverages and full line of health & fitness products available to our valued club members. Details to follow shortly!

Photos from Fitness 4U 24/7's post 04/07/2022

First pitch of a new era baseball - it’s opening day!


Early morning wake-up workout! Thank you performing weighted sled sprints followed by Db , &


It’s Monday afternoon, the return of Spring & sled sprints

Photos from Fitness 4U 24/7's post 03/21/2022

Getting work done…on a Monday!!!

Photos from Fitness 4U 24/7's post 03/10/2022

Walk, jog, run into Spring with us! Daylight Savings Time is this weekend!

Photos from Fitness 4U 24/7's post 03/09/2022

We ❤️ our members!!!

Photos from Fitness 4U 24/7's post 03/09/2022

We ❤️ our members!!!

Photos from Fitness 4U 24/7's post 03/09/2022

We ❤️ our members!!!

Photos from Fitness 4U 24/7's post 03/08/2022

Our “StrongerTogether” Tanks & Tees - ask for details on how you can get yours today!


Some one said to me today that they wouldn’t want to get on my “bad” side? Well it’s the start of a new week & there’s plenty of time to get to work on my “good” side — whichever one that might be?

Videos (show all)

Early morning wake-up workout! Thank you @doxiegirl121 performing weighted sled sprints followed by Db #cleans, #thruste...
FOX 6 News - Fitness 4U Working Hard to Reopen
Binh's Deadlift
Jun 11, 2013 3:53pm
Jazzys Tire flips
Randall Rowing
Dereks Pull Ups
Dereks Plank Push Ups
Dereks Knees 2 Elbows
Brandons 4N1's




2539 John Hawkins Pkwy
Hoover, AL

Other Personal Trainers in Hoover (show all)
Godspeed Elite Sports Academy Godspeed Elite Sports Academy
110 Little Valley Court
Hoover, 35244

Leading through Innovation and Service, Godspeed BUILDS BETTER FUTURES by enhancing the Health and P

Revolve Fitness Club Revolve Fitness Club
2201 Grand Avenue, Ste 101
Hoover, 35226

"Building a Healthy Community" Staffed Hours: Mon-Thurs 9am-12pm, 4-7pm Fri 9am-12pm Sat 8-11am Othe

F45 Training Tattersall at Greystone F45 Training Tattersall at Greystone
6215 Tattersall Boulevard
Hoover, 35242

The "F" stands for Functional Training, a mix of circuit and HIIT style workouts geared towards ever

Legacy Fitness and Training Legacy Fitness and Training

Certified Personal Trainer/Athletic Movement Specialist

EmpoweredbyCole EmpoweredbyCole
Hoover, 35244

Empowered by Cole is a fitness experience like no other that is motivated by inspiration, faith, and

2786 John Hawkins Pkwy Suite 100
Hoover, 35244

24/7 Infrared Fitness Studio �

Crunch Fitness Crunch Fitness
1694 Montgomery Highway
Hoover, 35216

Crunch gym in Hoover, AL fuses fitness & fun through awesome group fitness classes, miles of cardio, top-notch equipment, and personal training, all in month-to-month memberships!

Pivot Fitness Pivot Fitness
5529 Grove Boulevard
Hoover, 35226

PIVOT FITNESS is a facility offering Functional Fitness, high-intensity interval (HIIT) training and

24e Hoover 24e Hoover
1550 Montgomery Highway Ste B
Hoover, 35216

Iron by 24e is a full-service 24/7 gym located in the heart of Hoover, AL.