Crunch Fitness

Crunch Fitness

Crunch Gym in Hoover, AL makes serious fitness fun! Month-to-month memberships start at $14.99!

Operating as usual


Hey Crunch Family, we hope you are having a great start to your year! We are starting off ours with training to make sure we can be the best Crunch staff for you!! Our priority is to always be here for you and have the availability to help with anything gym related you might need help with! Let’s continue to make this year the best one yet!

Photos from Crunch Fitness's post 01/10/2024

A compilation of good boys and good girls to brighten up your day! 🐶


at Crunch.

Photos from Crunch Fitness's post 01/09/2024

“When I first started my weight loss journey, I was 295lbs. I had high blood pressure, high cholesterol and I couldn’t make it through the store without the aid of a handicap cart,” says Jessica, a member at Crunch Tulsa.

With Shannon as my personal trainer, I have ventured into my biggest goal: Onederland. [Crunch Note: Onederland is a weight loss milestone, where a person reaches 199lbs or less]. We signed a contract and agreement where I would reach Onederland by Jan 1, 2024. With Shannon’s help and encouragement, I reached Onederland on Dec. 4, 2023. I am proud to announce I am down to 197.9 pounds and have never been this small before. Shannon has never given up on me and continues to push me, challenge me, and show me I can do anything I put my mind to.

Having a personal trainer has had a huge impact on my life and boosted my confidence. I used to not like to walk or go to a store because of the pain, but now I look forward to going everywhere and walking anywhere. I used to not be able to do push-ups, planks, lunges, and squats but now can do all of those. I have also had the confidence to venture out and rock climb and go walk turkey mountain trails for the first time.

Crunch fitness is the #1 and best gym around and I look forward to so many more changes in my life. I love my Crunch family and they all have a special place in my heart. Crunch is more than a gym; it’s a family. It’s the atmosphere and people that keep me going and I love going there and being around everyone. You can always do anything you put your mind to. I look forward to all the things to come from the gym in 2024.”


Want to change your life in 66 days? Through our partnership with Gymshark, come find out how with --->
Stay tuned for more exciting news later this week!


How Crunch+ officially became a part of my life… don’t forget to take rest days!


This year's very first is brought to you by Crunch Gainesville 💪


The first thing you should know when it comes to is you must ALWAYS rerack your weights! Please be mindful of the gym space and mindful of others. It's up to all of us, staff as well as members, to keep our gym nice and tidy.

Photos from Crunch Fitness's post 01/04/2024

People have been asking (not one person has asked) for a round up of our best memes of 2023. The more you swipe, the funnier they get!


Check out our latest TV spot!

Photos from Crunch Fitness's post 01/02/2024

It all started with a pop up! The reps were for the days of the month, so picture this 31 days in Jan so 31 reps. Talk about a killer workout to maximize your goals!! Stay tuned for another Sunday pop up workout with Coach Theresa!

Photos from Crunch Fitness's post 01/02/2024

👊 Let’s show our trainers some love today! 🤩 They work hard to help us reach our goals! 👏


The signs as New Year's resolutions. What's your sign?



Log 2,024 minutes of activity into the Crunch app by 1/31 and you'll be automatically entered to win 1 of 4 $300 Gymshark gift cards. In the Crunch app, go to the "Workouts" tab and sign-up under "Join Challenge."⁣

Don’t have the Crunch app yet? Download in the Apple App Store or on Google Play Store today!

Eligible for US residents only. Crunch employees and franchisees are not eligible. Some restrictions may apply. 2024 Crunch Holdings, LLC.

Photos from Crunch Fitness's post 12/29/2023

Get S.M.A.R.T about your New Year’s fitness resolutions!

Photos from Crunch Fitness's post 12/29/2023

Get S.M.A.R.T about your New Year's fitness resolutions!


Me after the holidays...📷: memesladies


Hey Crunch Fam, here are our holiday hours for the New Year!!

Photos from Crunch Fitness's post 12/27/2023

Reflecting on an extraordinary year! With over 2 million strong in our community, we sure are making GAINS! 💪 2023 has been phenomenal, and we can’t wait to continue to bring the FUN to all our amazing members in 2024 and beyond; everything we do, we do for you!


Merry Fitmas Weekend!! These are our holiday hours for Christmas Eve and Christmas! We wish you a very merry fitmas from our family to yours!!


Any friend of yours is a friends of ours! Refer a friend today via the Crunch app!

Step 1. Open the Crunch app⁣⁣⁣⁣⁣
Step 2. Click the "Refer a Friend" widget directly below your name⁣⁣⁣⁣⁣
Step 3. Click "Share Link"⁣⁣⁣⁣⁣
Step 4. Text your friend or friends⁣⁣⁣⁣
Step 5. That's it!⁣


Make it make sense. 📸: gymeme.s

Photos from Crunch Fitness's post 12/21/2023

Happy Short Girl Appreciation Day!


Sir Squats a lot, has been missing the North Pole and reindeers. We tried to explain to him deer park is water not a place with reindeers frolicking about. Clearly, he needed to see for himself.


At 91 year young, Lynn is known as "The Queen of the Gym" because she comes in 3 times a week, and she's just a rockstar! 🤩📸: Crunch Middletown KY


Join us for Jingle bell Jam tomorrow night (December 19th) at 6:00pm nothing like a good belly dance where we will be burning calories in the most festive way!!


It's a miracle! 📸: doyouevenlift


Join us for Jingle bell Jam tomorrow night (December 19th) at 6:00pm where we will be burning calories in the most festive way!!


Join us for Jingle bell Jam tonight at 6:30 where we will be burning calories in the most festive way!!


On the first day of fitmas, my favorite gym gave to me…. Ugly sweater day!! Time to get festive, join us in the fun! Let’s see whatcha got!!


Can Sir Squats A Lot get a drum roll please…. And the winner is with 75. You were only ONE off! 74 Hershey kisses were in the crunch water bottler! Congratulations!! Stop in when you can and collect your candy plus we’ll make sure to get you that free month!! Thank you for guessing! We appreciate everyone who entered!! Happy Fitmas!

Photos from Crunch Fitness's post 12/15/2023

At Crunch, we're snowtorious for my ugly sweaters and our bad puns!


"Tatiana helped me define my physique goals and create a plan to get there with small, achievable steps. I continually feel motivated by her!" Ian Ziering


Take it or leave it. 📸: gymaholic


Sir Squats A Lot, is catching some sunshine before heading back to the north swole for Christmas.

Photos from Crunch Fitness's post 12/11/2023

All Sir Squats A Lot, wants for Christmas is to give away a free month to who ever can guess the closest FIRST! All you have to do for your entry is comment below with your guess. ((No I’m club entries allowed )) let the games begin!!


Grab a plate. Or not. 📸: ripped.hub

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Videos (show all)

✨Here’s a quick tour of our Relax & Recover area! 🧘‍♂️ try it out yourself! ✨#crunch #crunchhoover #relax #recovery #gym...
#sunday Fun-Day ☀️ Start the week strong with us and some Fiercely Fun Fitness!! #crunch #gym #crunchhoover #fit #lift #...
Known as The Big Four, the Squat, the Deadlift, the Overhead Press and the Bench Press are the best strength training ex...




1694 Montgomery Highway
Hoover, AL

Opening Hours

Monday 4:30am - 11pm
Tuesday 4:30am - 11pm
Wednesday 4:30am - 11pm
Thursday 4:30am - 11pm
Friday 4:30am - 11pm
Saturday 4:30am - 11pm
Sunday 4:30am - 11pm

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